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Receta New Years Day Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sauerkraut
Beer (not light or lite--a real beer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
500 servings in recipe 		flank
0.0g 		chops
0.04g 		sauerkraut
0.0g 		beer
0.0g 		potatoes
0.32g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 n/a n/a 0.01 0.01 5.0
Total Fat (g) n/a 0.01 n/a n/a 0.0 0.01 5.0
Carbohydrates (g) n/a 0.0 n/a n/a 0.06 0.06 30.0
Ash (g) n/a 0.0 n/a n/a 0.0 0.01 5.0
Calories (kcal) n/a 0.1 n/a n/a 0.246 0.346 173.0
Starch (g) n/a n/a n/a n/a 0.05 0.05 25.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.03 n/a n/a 0.25 0.28 140.0
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a 0.003 n/a n/a 0.038 0.041 20.5
Iron (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Magnesium (mg) n/a 0.005 n/a n/a 0.073 0.079 39.5
Phosphorus (mg) n/a 0.058 n/a n/a 0.182 0.24 120.0
Potassium (mg) n/a 0.119 n/a n/a 1.345 1.464 732.0
Sodium (mg) n/a 0.573 n/a n/a 0.019 0.592 296.0
Zinc (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Copper (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.006 0.006 3.0
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.003 0.003 1.5
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.026 0.026 13.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.1 0.1 50.0
Thiamin (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Niacin (mg) n/a 0.001 n/a n/a 0.003 0.005 2.5
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.001 0.001 0.5
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.001 0.001 0.5
Folate (mcg) n/a 0.0 n/a n/a 0.051 0.052 26.0
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 0.0 0.1 50.0
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.001 0.5
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.001 0.5
Leucine (g) n/a 0.001 n/a n/a 0.0 0.001 0.5
Lysine (g) n/a 0.001 n/a n/a 0.0 0.001 0.5
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.001 0.5
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.001 0.5
Arginine (g) n/a 0.0 n/a n/a 0.0 0.001 0.5
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.001 0.5
Aspartic acid (g) n/a 0.001 n/a n/a 0.002 0.002 1.0
Glutamic acid (g) n/a 0.001 n/a n/a 0.001 0.002 1.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.001 0.5
Proline (g) n/a 0.0 n/a n/a 0.0 0.001 0.5
Serine (g) n/a 0.0 n/a n/a 0.0 0.001 0.5
Cholesterol (mg) n/a 0.021 n/a n/a 0.0 0.021 10.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 n/a n/a 0.0 0.003 1.5
Phytosterols (mg) n/a 0.0 n/a n/a 0.016 0.016 8.0
Monounsaturated Fat (g) n/a 0.004 n/a n/a 0.0 0.004 2.0
Polyunsaturated (g) n/a 0.001 n/a n/a 0.0 0.001 0.5