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Receta New York Apple Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick spray coating
3 x Egg whites
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
11.11g 		sugar
9.17g 		oil
4.54g 		egg whites
0.0g 		flour
6.94g 		flour
6.67g 		oat bran
3.92g 		baking soda
0.58g 		cinnamon
0.22g 		nutmeg
0.05g 		apples
28.13g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 n/a 0.72 0.91 0.68 0.0 0.01 0.0 0.07 n/a 2.4 28.8
Total Fat (g) 0.0 0.0 4.54 n/a 0.07 0.12 0.28 0.0 0.0 0.02 0.05 n/a 5.08 60.96
Carbohydrates (g) 11.11 8.99 0.0 n/a 5.3 4.84 2.59 0.0 0.17 0.02 3.88 n/a 36.91 442.92
Ash (g) 0.0 0.04 0.0 n/a 0.03 0.11 0.11 0.21 0.01 0.0 0.05 n/a 0.57 6.84
Calories (kcal) 42.999 34.833 40.148 n/a 25.277 22.6 9.635 0.0 0.535 0.241 14.625 n/a 190.893 2290.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a 8.67 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.58 n/a 9.25 111.0
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.68 n/a 0.81 9.72
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.66 n/a 1.76 21.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.12 0.0 n/a 0.83 0.68 0.26 0.0 0.02 0.0 24.06 n/a 25.99 311.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.1 8.89 0.0 n/a 0.02 0.03 0.06 0.0 0.0 0.01 2.92 n/a 23.04 276.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 0.8 0.6 0.0 0.1 0.0 0.7 n/a 2.4 28.8
Calcium (mg) 0.111 7.608 0.0 n/a 1.042 2.267 2.272 0.0 2.171 0.084 1.688 n/a 17.242 206.904
Iron (mg) 0.0 0.07 0.0 n/a 0.32 0.26 0.21 0.0 0.02 0.0 0.03 n/a 0.91 10.92
Magnesium (mg) 0.0 0.825 0.0 n/a 1.528 9.2 9.204 0.0 0.13 0.084 1.406 n/a 22.377 268.524
Phosphorus (mg) 0.0 0.367 0.0 n/a 7.5 23.067 28.748 0.0 0.139 0.098 3.094 n/a 63.011 756.132
Potassium (mg) 0.222 12.192 0.0 n/a 7.43 27.0 22.168 0.0 0.934 0.16 30.094 n/a 100.2 1202.4
Sodium (mg) 0.0 2.567 0.0 n/a 0.139 0.333 0.157 157.32 0.022 0.007 0.281 n/a 160.826 1929.912
Zinc (mg) 0.0 0.0 0.0 n/a 0.05 0.2 0.12 0.0 0.0 0.0 0.01 n/a 0.38 4.56
Copper (mg) 0.0 0.005 0.0 n/a 0.01 0.025 0.016 0.0 0.001 0.0 0.008 n/a 0.065 0.78
Manganese (mg) 0.0 0.006 n/a n/a 0.047 0.253 0.221 0.0 0.038 0.001 0.011 n/a 0.577 6.924
Selenium (mcg) 0.1 0.1 0.0 n/a 2.4 4.7 1.8 0.0 0.0 0.0 0.0 n/a 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.639 0.047 15.188 n/a 16.473 197.676
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.002 0.844 n/a 0.879 10.548
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.333 0.0 0.0 0.243 0.007 7.594 n/a 8.177 98.124
Vitamin E (mg) 0.0 0.0 0.42 n/a 0.0 0.05 0.04 0.0 0.01 0.0 0.05 n/a 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.25 14.667 7.05 0.0 0.481 0.0 8.156 n/a 31.604 379.248
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1.3 15.6
Thiamin (mg) 0.0 0.0 0.0 n/a 0.055 0.03 0.046 0.0 0.0 0.0 0.006 n/a 0.137 1.644
Riboflavin (mg) 0.002 0.0 0.0 n/a 0.034 0.015 0.009 0.0 0.0 0.0 0.008 n/a 0.068 0.816
Niacin (mg) 0.0 0.01 0.0 n/a 0.41 0.425 0.036 0.0 0.003 0.001 0.025 n/a 0.91 10.92
Pantothenic acid (mg) 0.0 0.012 0.0 n/a 0.031 0.067 0.058 0.0 0.001 n/a 0.017 n/a 0.186 2.232
Vitamin B-6 (mg) 0.0 0.004 0.0 n/a 0.003 0.023 0.007 0.0 0.0 0.0 0.011 n/a 0.047 0.564
Folate (mcg) 0.0 0.092 0.0 n/a 12.708 2.933 2.037 0.0 0.013 0.035 0.844 n/a 18.661 223.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.2 n/a n/a 0.7 2.1 1.3 0.0 0.0 0.0 1.0 n/a 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 10.694 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.694 128.328
Tryptophan (g) n/a n/a 0.0 n/a 0.009 0.014 0.013 n/a 0.0 n/a 0.0 n/a 0.036 0.432
Threonine (g) n/a n/a 0.0 n/a 0.019 0.027 0.02 n/a 0.0 n/a 0.003 n/a 0.069 0.828
Isoleucine (g) n/a n/a 0.0 n/a 0.025 0.034 0.026 n/a 0.0 n/a 0.003 n/a 0.088 1.056
Leucine (g) n/a n/a 0.0 n/a 0.049 0.062 0.054 n/a 0.001 n/a 0.003 n/a 0.168 2.016
Lysine (g) n/a n/a 0.0 n/a 0.016 0.025 0.03 n/a 0.001 n/a 0.003 n/a 0.074 0.888
Methionine (g) n/a n/a 0.0 n/a 0.012 0.014 0.013 n/a 0.0 n/a 0.0 n/a 0.04 0.48
Cystine (g) n/a n/a 0.0 n/a 0.015 0.021 0.023 n/a 0.0 n/a 0.0 n/a 0.059 0.708
Phenylalanine (g) n/a n/a 0.0 n/a 0.036 0.043 0.036 n/a 0.0 n/a 0.003 n/a 0.118 1.416
Tyrosine (g) n/a n/a 0.0 n/a 0.022 0.027 0.026 n/a 0.0 n/a 0.0 n/a 0.075 0.9
Valine (g) n/a n/a 0.0 n/a 0.029 0.041 0.038 n/a 0.0 n/a 0.003 n/a 0.111 1.332
Arginine (g) n/a n/a 0.0 n/a 0.029 0.043 0.05 n/a 0.0 n/a 0.003 n/a 0.125 1.5
Histidine (g) n/a n/a 0.0 n/a 0.016 0.021 0.016 n/a 0.0 n/a 0.003 n/a 0.056 0.672
Alanine (g) n/a n/a 0.0 n/a 0.023 0.033 0.034 n/a 0.0 n/a 0.003 n/a 0.093 1.116
Aspartic acid (g) n/a n/a 0.0 n/a 0.031 0.047 0.062 n/a 0.001 n/a 0.02 n/a 0.16 1.92
Glutamic acid (g) n/a n/a 0.0 n/a 0.242 0.289 0.147 n/a 0.001 n/a 0.008 n/a 0.686 8.232
Glycine (g) n/a n/a 0.0 n/a 0.026 0.037 0.037 n/a 0.0 n/a 0.003 n/a 0.103 1.236
Proline (g) n/a n/a 0.0 n/a 0.083 0.095 0.038 n/a 0.001 n/a 0.003 n/a 0.22 2.64
Serine (g) n/a n/a 0.0 n/a 0.036 0.043 0.035 n/a 0.0 n/a 0.003 n/a 0.118 1.416
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.0 0.0 0.337 n/a 0.011 0.021 0.052 0.0 0.001 0.012 0.008 n/a 0.443 5.316
Phytosterols (mg) n/a n/a 11.354 n/a n/a n/a n/a n/a 0.056 0.028 3.375 n/a 14.814 177.768
Monounsaturated Fat (g) 0.0 0.0 1.032 n/a 0.006 0.015 0.093 0.0 0.001 0.001 0.003 n/a 1.152 13.824
Polyunsaturated (g) 0.0 0.0 2.958 n/a 0.028 0.052 0.108 0.0 0.0 0.0 0.014 n/a 3.162 37.944