Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 cups (16 oz / 454 g) King Arthur brand unbleached bread flour
1 teaspoon diastatic malt powder from a brewery or KA
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
4.0g 		salt
9.0g 		honey
31.5g 		water
266.62g 		water
2368.0g 		honey
31.5g 		baking soda
13.8g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.0 0.09 0.0 0.0 0.09 0.0 0.0 1.72 1.72
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18
Carbohydrates (g) 1.53 0.0 25.96 0.0 0.0 25.96 0.0 0.0 53.44 53.44
Ash (g) 0.28 8.98 0.06 0.27 2.37 0.06 5.09 5.99 23.1 23.1
Calories (kcal) 11.8 0.0 95.76 0.0 0.0 95.76 0.0 0.0 203.32 203.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.28 n/a n/a 0.28 n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a n/a 11.26 n/a n/a 11.26 n/a n/a 22.52 22.52
Fructose (g) n/a n/a 12.9 n/a n/a 12.9 n/a n/a 25.79 25.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.45 n/a n/a 0.45 n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 0.02 5.39 266.35 2365.63 5.39 0.03 0.01 2643.12 2643.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 25.87 0.0 0.0 25.87 0.0 0.0 51.74 51.74
Galactose (g) n/a n/a 0.98 n/a n/a 0.98 n/a n/a 1.95 1.95
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.0 1.0
Calcium (mg) 2.56 2.16 1.89 7.999 71.04 1.89 0.0 1.44 88.979 88.979
Iron (mg) 0.66 0.03 0.13 0.0 0.0 0.13 0.0 0.02 0.98 0.98
Magnesium (mg) 3.92 0.09 0.63 2.666 23.68 0.63 0.0 0.06 31.676 31.676
Phosphorus (mg) 51.6 0.0 1.26 0.0 0.0 1.26 0.0 0.0 54.12 54.12
Potassium (mg) 80.0 0.72 16.38 0.0 0.0 16.38 0.0 0.48 113.96 113.96
Sodium (mg) 2.0 3488.22 1.26 10.665 94.72 1.26 3775.68 2325.48 9699.285 9699.285
Zinc (mg) 0.26 0.01 0.07 0.03 0.24 0.07 0.0 0.01 0.67 0.67
Copper (mg) 0.02 0.003 0.013 0.027 0.237 0.013 0.0 0.002 0.313 0.313
Manganese (mg) 0.022 0.009 0.025 0.0 0.0 0.025 0.0 0.006 0.087 0.087
Selenium (mcg) 1.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.3 0.3
Thiamin (mg) 0.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.094 0.094
Riboflavin (mg) 0.219 0.0 0.013 0.0 0.0 0.013 0.0 0.0 0.244 0.244
Niacin (mg) 1.59 0.0 0.038 0.0 0.0 0.038 0.0 0.0 1.666 1.666
Pantothenic acid (mg) 0.452 0.0 0.022 0.0 0.0 0.022 0.0 0.0 0.496 0.496
Vitamin B-6 (mg) 0.062 0.0 0.006 0.0 0.0 0.006 0.0 0.0 0.075 0.075
Folate (mcg) 93.6 0.0 0.63 0.0 0.0 0.63 0.0 0.0 94.86 94.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.7 0.0 0.0 0.7 0.0 0.0 2.7 2.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.019 0.019
Threonine (g) 0.08 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.08
Isoleucine (g) 0.087 0.0 0.003 n/a n/a 0.003 n/a 0.0 0.094 0.094
Leucine (g) 0.122 0.0 0.003 n/a n/a 0.003 n/a 0.0 0.129 0.129
Lysine (g) 0.126 0.0 0.003 n/a n/a 0.003 n/a 0.0 0.133 0.133
Methionine (g) 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.03
Cystine (g) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02
Phenylalanine (g) 0.074 0.0 0.003 n/a n/a 0.003 n/a 0.0 0.081 0.081
Tyrosine (g) 0.063 0.0 0.003 n/a n/a 0.003 n/a 0.0 0.07 0.07
Valine (g) 0.094 0.0 0.003 n/a n/a 0.003 n/a 0.0 0.1 0.1
Arginine (g) 0.085 0.0 0.003 n/a n/a 0.003 n/a 0.0 0.091 0.091
Histidine (g) 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.04
Alanine (g) 0.101 0.0 0.003 n/a n/a 0.003 n/a 0.0 0.108 0.108
Aspartic acid (g) 0.156 0.0 0.009 n/a n/a 0.009 n/a 0.0 0.175 0.175
Glutamic acid (g) 0.226 0.0 0.006 n/a n/a 0.006 n/a 0.0 0.239 0.239
Glycine (g) 0.074 0.0 0.003 n/a n/a 0.003 n/a 0.0 0.081 0.081
Proline (g) 0.065 0.0 0.028 n/a n/a 0.028 n/a 0.0 0.122 0.122
Serine (g) 0.076 0.0 0.003 n/a n/a 0.003 n/a 0.0 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.102
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0