Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this recipe, I used a 17 ounce bottle of Water Kefir (bottled
Lemonade Water Kefir
better yet...4 drops
Medicine Flower Caramel Extract). An option would be to add 1/4 cup or so of almond milk but it tasted so delicious, I didn't bother. Mix and
enjoy this truly delicious beverage, knowing it's good for your gut.
you don't have water kefir...you can surely try this with
seltzer....BUT IT WONT HAVE THE PROBIOTIC BENEFITS THAT WATER
WK GRAINS AVAILABLE. They are a gift that keeps on giving as they are alive..and they grow. They can last a lifetime and longer, if cared for
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ready
28.0g 		now.
9.4g 		seltzer.
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.08 n/a 1.06 1.06
Total Fat (g) 7.59 0.75 n/a 8.34 8.34
Carbohydrates (g) 17.67 7.7 n/a 25.37 25.37
Ash (g) 0.22 n/a n/a 0.22 0.22
Calories (kcal) 143.64 37.6 n/a 181.24 181.24
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 0.93 0.8 n/a 1.72 1.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 9.02 5.23 n/a 14.24 14.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.3 0.3
Calcium (mg) 11.48 0.846 n/a 12.326 12.326
Iron (mg) 0.5 0.01 n/a 0.5 0.5
Magnesium (mg) 2.24 0.188 n/a 2.428 2.428
Phosphorus (mg) 23.24 1.034 n/a 24.274 24.274
Potassium (mg) 19.32 1.128 n/a 20.448 20.448
Sodium (mg) 62.72 7.05 n/a 69.77 69.77
Zinc (mg) 0.08 0.01 n/a 0.09 0.09
Copper (mg) 0.014 0.002 n/a 0.016 0.016
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) 2.8 n/a n/a 2.8 2.8
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.03 n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.376 n/a 0.376 0.376
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.2 n/a 4.2 4.2
Thiamin (mg) 0.048 0.002 n/a 0.049 0.049
Riboflavin (mg) 0.053 0.001 n/a 0.054 0.054
Niacin (mg) 0.697 0.002 n/a 0.699 0.699
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.006 0.0 n/a 0.006 0.006
Folate (mcg) 8.4 0.094 n/a 8.494 8.494
Vitamin B-12 (mcg) 0.03 0.0 n/a 0.03 0.03
Choline (mg) n/a 0.1 n/a 0.1 0.1
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 2.8 0.0 n/a 2.8 2.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.442 0.678 n/a 2.12 2.12
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.236 0.024 n/a 5.26 5.26
Polyunsaturated (g) 0.378 0.008 n/a 0.386 0.386