Receta New York Goodwich Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. barbecued onions (optional)
1/2 T Huin or possibly Robbie's barbecue sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
27.76g 		cauliflower
9.75g 		carrot
2.37g 		cabbage
1.48g 		squash
2.24g 		tortilla
35.0g 		mayonnaise
2.49g 		dill pickle
52.5g 		lettuce
5.6g 		alfalfa sprouts
8.25g 		avocado
136.0g 		sea salt
0.2g 		safflower oil
4.5g 		onion
31.5g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.19 0.02 0.02 0.03 3.36 0.0 0.32 0.07 0.33 2.72 0.0 0.0 0.35 8.19 16.38
Total Fat (g) 0.1 0.01 0.01 0.0 0.0 0.46 1.94 0.07 0.01 0.06 19.94 0.0 4.5 0.03 27.13 54.26
Carbohydrates (g) 1.84 0.52 0.23 0.09 0.07 19.54 0.01 1.36 0.13 0.17 11.6 0.0 0.0 2.94 38.49 76.98
Ash (g) 0.24 0.07 0.02 0.01 0.01 n/a 0.01 1.23 0.03 0.03 n/a 0.2 0.0 0.11 1.97 3.94
Calories (kcal) 9.437 2.438 0.972 0.371 0.358 92.05 17.131 6.3 0.896 1.898 217.6 0.0 39.78 12.6 401.83 803.66
Starch (g) 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.06
Sucrose (g) 0.03 n/a 0.09 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.31 0.43 0.86
Glucose (dextrose) (g) 0.14 n/a 0.01 0.02 0.02 n/a n/a 0.46 0.01 0.01 n/a n/a n/a 0.62 1.29 2.58
Fructose (g) 0.19 n/a 0.01 0.02 0.02 n/a n/a 0.23 0.02 0.01 n/a n/a n/a 0.41 0.91 1.82
Lactose (g) 0.06 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.06 0.12
Maltose (g) 0.06 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 8.96 2.09 1.37 2.12 10.8 0.54 49.52 5.36 7.66 99.59 0.0 0.0 28.07 240.86 481.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.23 0.11 0.05 0.05 0.1 0.01 0.69 0.03 0.01 0.9 0.0 0.0 1.34 3.98 7.96
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.1 0.0 0.0 2.5 0.0 0.6 0.1 0.2 9.1 0.0 0.0 0.5 14.0 28.0
Calcium (mg) 13.045 2.145 0.783 0.594 0.336 7.7 0.174 22.05 1.848 2.64 16.32 0.048 0.0 7.245 74.927 149.854
Iron (mg) 0.2 0.04 0.01 0.01 0.01 1.09 0.01 0.19 0.07 0.08 0.75 0.0 0.0 0.07 2.52 5.04
Magnesium (mg) 5.829 1.463 0.285 0.178 0.38 27.3 0.025 3.675 0.672 2.228 39.44 0.002 0.0 3.15 84.625 169.25
Phosphorus (mg) 18.318 4.29 0.83 0.386 0.85 72.8 0.623 6.3 1.568 5.775 70.72 0.0 0.0 9.135 191.595 383.19
Potassium (mg) 87.706 29.543 7.59 2.523 5.862 83.65 0.349 48.3 10.472 6.518 659.6 0.016 0.0 45.99 988.117 1976.234
Sodium (mg) 9.159 2.925 1.637 0.267 0.045 170.45 12.101 459.375 1.4 0.495 9.52 77.516 0.0 1.26 746.15 1492.3
Zinc (mg) 0.11 0.03 0.01 0.0 0.01 0.6 0.0 0.06 0.01 0.08 0.87 0.0 0.0 0.05 1.83 3.66
Copper (mg) 0.014 0.004 0.001 0.0 0.001 0.084 0.0 0.016 0.002 0.013 0.258 0.0 0.0 0.013 0.406 0.812
Manganese (mg) 0.058 0.016 0.003 0.002 0.004 n/a n/a 0.026 0.011 0.016 n/a 0.0 0.0 0.041 0.178 0.356
Selenium (mcg) 0.7 0.1 0.0 0.0 0.0 15.8 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.2 17.5 35.0
Vitamin A, IU (IU) 172.914 1.268 396.241 1.454 4.475 n/a 0.0 96.075 419.552 12.788 n/a 0.0 0.0 0.63 1105.396 2210.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.604 0.098 19.805 0.074 0.224 0.0 0.0 4.725 21.0 0.66 9.52 0.0 0.0 0.0 64.709 129.418
Beta Carotene (mcg) 100.196 0.78 196.508 0.623 2.685 0.7 0.0 40.95 251.72 7.178 84.32 0.0 0.0 0.315 685.974 1371.948
Vitamin E (mg) 0.22 0.01 0.02 0.0 0.0 0.17 0.29 0.05 0.01 0.0 2.82 0.0 1.53 0.01 5.12 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.048
Lutein + zeaxanthin (mcg) 389.403 3.218 6.072 0.445 47.542 38.15 0.0 21.525 96.544 0.0 368.56 0.0 0.0 1.26 972.718 1945.436
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.02 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 24.8 4.5 0.1 0.5 0.4 0.0 0.0 0.4 0.2 0.7 13.6 0.0 0.0 2.3 47.6 95.2
Thiamin (mg) 0.019 0.006 0.002 0.001 0.001 0.116 0.0 0.016 0.003 0.007 0.095 0.0 0.0 0.016 0.281 0.562
Riboflavin (mg) 0.033 0.006 0.001 0.001 0.003 0.07 0.001 0.016 0.004 0.011 0.177 0.0 0.0 0.009 0.333 0.666
Niacin (mg) 0.178 0.052 0.023 0.003 0.011 1.488 0.0 0.053 0.018 0.04 2.366 0.0 0.0 0.038 4.269 8.538
Pantothenic acid (mg) 0.158 0.063 0.006 0.003 0.004 n/a n/a 0.026 0.008 0.046 n/a 0.0 0.0 0.038 0.353 0.706
Vitamin B-6 (mg) 0.05 0.021 0.003 0.002 0.005 0.06 0.0 0.011 0.006 0.002 0.354 0.0 0.0 0.038 0.551 1.102
Folate (mcg) 17.486 5.558 0.451 0.638 0.649 15.75 0.0 0.525 2.016 2.97 110.16 0.0 0.0 5.985 162.187 324.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 4.4 0.2 0.2 0.1 6.3 0.0 1.8 0.7 1.2 19.3 0.0 0.0 1.9 41.3 82.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.4 16.8
Tryptophan (g) 0.008 0.003 0.0 0.0 0.0 n/a n/a 0.005 0.001 n/a n/a 0.0 0.0 0.003 0.021 0.042
Threonine (g) 0.025 0.007 0.005 0.001 0.001 n/a n/a 0.011 0.003 0.011 n/a 0.0 0.0 0.006 0.068 0.136
Isoleucine (g) 0.022 0.008 0.002 0.0 0.001 n/a n/a 0.011 0.002 0.012 n/a 0.0 0.0 0.003 0.061 0.122
Leucine (g) 0.036 0.012 0.002 0.001 0.002 n/a n/a 0.016 0.004 0.022 n/a 0.0 0.0 0.009 0.104 0.208
Lysine (g) 0.039 0.011 0.002 0.001 0.002 n/a n/a 0.016 0.003 0.017 n/a 0.0 0.0 0.013 0.103 0.206
Methionine (g) 0.011 0.003 0.0 0.0 0.0 n/a n/a 0.005 0.001 n/a n/a 0.0 0.0 0.0 0.021 0.042
Cystine (g) 0.008 0.002 0.002 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.013 0.026
Phenylalanine (g) 0.033 0.007 0.001 0.0 0.001 n/a n/a 0.011 0.004 n/a n/a 0.0 0.0 0.009 0.067 0.134
Tyrosine (g) 0.014 0.004 0.001 0.0 0.001 n/a n/a 0.005 0.002 n/a n/a 0.0 0.0 0.003 0.03 0.06
Valine (g) 0.036 0.01 0.002 0.001 0.001 n/a n/a 0.011 0.003 0.012 n/a 0.0 0.0 0.006 0.081 0.162
Arginine (g) 0.053 0.01 0.002 0.001 0.001 n/a n/a 0.021 0.002 n/a n/a 0.0 0.0 0.031 0.122 0.244
Histidine (g) 0.017 0.004 0.001 0.0 0.001 n/a n/a 0.005 0.001 n/a n/a 0.0 0.0 0.003 0.032 0.064
Alanine (g) 0.028 0.01 0.003 0.001 0.001 n/a n/a 0.011 0.003 n/a n/a 0.0 0.0 0.006 0.062 0.124
Aspartic acid (g) 0.092 0.022 0.005 0.002 0.003 n/a n/a 0.021 0.008 n/a n/a 0.0 0.0 0.028 0.181 0.362
Glutamic acid (g) 0.15 0.025 0.009 0.004 0.003 n/a n/a 0.095 0.009 n/a n/a 0.0 0.0 0.082 0.377 0.754
Glycine (g) 0.025 0.006 0.001 0.0 0.001 n/a n/a 0.011 0.003 n/a n/a 0.0 0.0 0.009 0.056 0.112
Proline (g) 0.031 0.009 0.001 0.001 0.001 n/a n/a 0.005 0.002 n/a n/a 0.0 0.0 0.003 0.053 0.106
Serine (g) 0.033 0.01 0.001 0.001 0.001 n/a n/a 0.011 0.002 n/a n/a 0.0 0.0 0.006 0.065 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.002 0.001 0.0 0.001 0.081 0.268 0.021 n/a 0.006 2.897 0.0 0.279 0.013 3.579 7.158
Phytosterols (mg) n/a 1.755 n/a 0.163 n/a n/a n/a 7.35 n/a n/a n/a 0.0 19.98 4.725 33.973 67.946
Monounsaturated Fat (g) 0.003 0.001 0.0 0.0 0.0 0.056 0.449 0.0 n/a 0.005 13.328 0.0 3.359 0.003 17.205 34.41
Polyunsaturated (g) 0.011 0.005 0.003 0.0 0.002 0.193 1.134 0.032 n/a 0.034 2.475 0.0 0.646 0.006 4.54 9.08