Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
278.4g 		eggs --
53.46g 		lemon juice
7.63g 		parsley --
3.56g 		salt
0.38g 		wine
14.75g 		garlic --
0.91g 		pepper sauce
0.63g 		parmesan cheese --
6.25g 		margarine
28.25g 		coating
8.25g 		margarine
28.25g 		wine
29.5g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 58.05 6.73 0.03 0.11 0.0 0.01 0.06 0.01 2.4 0.05 0.44 0.05 0.02 0.06 68.0 272.0
Total Fat (g) 25.75 5.31 0.0 0.03 0.0 0.0 0.0 0.0 1.79 22.8 3.64 22.8 0.0 0.0 82.14 328.56
Carbohydrates (g) 0.0 0.41 0.66 0.23 0.0 0.4 0.3 0.01 0.25 0.2 3.96 0.2 0.8 1.32 8.73 34.92
Ash (g) 2.81 0.46 0.02 0.08 0.37 0.04 0.01 n/a 0.5 0.54 n/a 0.54 0.07 0.04 5.49 21.96
Calories (kcal) 478.848 76.448 1.906 1.283 0.0 12.243 1.361 0.075 26.938 202.553 44.88 202.553 24.485 3.813 1077.383 4309.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 4.6 18.4
Water (g) 193.38 40.54 6.92 3.12 0.0 12.77 0.54 0.59 1.3 4.67 0.06 4.67 25.54 13.84 307.94 1231.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.208 0.0 0.0 0.0 4.208 16.832
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.788 0.0 0.0 0.0 45.788 183.152
Sugars (g) 0.0 0.41 0.18 0.03 0.0 0.12 0.01 0.0 0.06 0.0 2.79 0.0 0.23 0.37 4.2 16.8
Galactose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.9 3.6
Calcium (mg) 30.624 28.334 0.534 4.916 0.09 1.18 1.653 0.075 69.313 0.848 3.135 0.848 2.36 1.068 144.976 579.904
Iron (mg) 2.06 0.98 0.0 0.22 0.0 0.05 0.02 0.01 0.06 0.02 0.43 0.02 0.11 0.0 3.97 15.88
Magnesium (mg) 69.6 6.415 0.458 1.781 0.004 1.623 0.228 0.075 2.375 0.848 11.22 0.848 3.245 0.915 99.634 398.536
Phosphorus (mg) 484.416 102.109 0.458 2.066 0.0 2.95 1.398 0.144 45.563 1.413 15.428 1.413 5.9 0.915 664.17 2656.68
Potassium (mg) 612.48 71.636 9.455 19.736 0.03 14.603 3.663 0.8 7.813 5.085 32.34 5.085 29.205 18.91 830.841 3323.364
Sodium (mg) 175.392 74.844 0.076 1.995 145.343 0.738 0.155 3.956 95.563 266.398 7.095 266.398 1.475 0.153 1039.579 4158.316
Zinc (mg) 2.23 0.59 0.0 0.04 0.0 0.02 0.01 0.0 0.24 0.0 0.22 0.0 0.04 0.01 3.41 13.64
Copper (mg) 0.111 0.053 0.002 0.005 0.0 0.001 0.003 0.001 0.015 0.0 0.096 0.0 0.003 0.005 0.296 1.184
Manganese (mg) 0.056 0.021 0.001 0.006 0.0 0.018 0.015 n/a 0.006 n/a n/a n/a 0.035 0.002 0.159 0.636
Selenium (mcg) 46.2 16.9 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.3 0.0 0.1 0.0 64.8 259.2
Vitamin A, IU (IU) 231.072 260.35 1.525 300.105 0.0 0.0 0.082 n/a 27.625 1008.808 n/a 1008.808 0.0 3.05 2841.424 11365.696
Retinol (mcg) 66.816 74.309 0.0 0.0 0.0 0.0 0.0 0.0 7.313 216.96 0.0 216.96 0.0 0.0 582.358 2329.432
Vitamin A, RAE (mcg_RAE) 69.6 74.844 0.076 14.998 0.0 0.0 0.0 0.513 7.5 231.368 0.0 231.368 0.0 0.153 630.418 2521.672
Beta Carotene (mcg) 0.0 5.346 0.229 180.049 0.0 0.0 0.046 5.744 1.938 172.325 0.0 172.325 0.0 0.458 538.458 2153.832
Vitamin E (mg) 0.86 0.52 0.01 0.03 0.0 0.0 0.0 0.0 0.02 2.54 0.12 2.54 0.0 0.02 6.67 26.68
Vitamin D (IU) n/a 18.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.711 74.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 176.953 0.686 198.111 0.0 0.0 0.146 0.063 0.0 0.0 1.073 0.0 0.0 1.373 378.403 1513.612
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.27 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.5 4.7 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 7.0 15.7 62.8
Thiamin (mg) 0.167 0.037 0.002 0.003 0.0 0.001 0.002 0.0 0.002 0.003 0.003 0.003 0.003 0.005 0.232 0.928
Riboflavin (mg) 0.251 0.257 0.001 0.004 0.0 0.003 0.001 0.001 0.031 0.011 0.005 0.011 0.006 0.002 0.582 2.328
Niacin (mg) 27.589 0.037 0.008 0.047 0.0 0.025 0.006 0.001 0.007 0.006 0.049 0.006 0.05 0.015 27.846 111.384
Pantothenic acid (mg) 2.227 0.77 0.008 0.014 0.0 0.006 0.005 n/a 0.021 0.0 n/a 0.0 0.012 0.015 3.078 12.312
Vitamin B-6 (mg) 1.476 0.075 0.004 0.003 0.0 0.007 0.011 0.001 0.003 0.003 0.002 0.003 0.015 0.008 1.61 6.44
Folate (mcg) 11.136 25.126 0.991 5.415 0.0 0.148 0.027 0.006 0.625 0.283 0.825 0.283 0.295 1.983 47.142 188.568
Vitamin B-12 (mcg) 0.95 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.03 0.0 0.03 0.0 0.0 1.83 7.32
Choline (mg) 186.8 134.2 0.4 0.5 0.0 0.7 0.2 0.0 1.0 3.5 0.8 3.5 1.5 0.8 333.9 1335.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.024
Tryptophan (g) 0.668 0.091 n/a 0.002 0.0 n/a 0.001 n/a 0.033 n/a n/a n/a n/a n/a 0.794 3.176
Threonine (g) 2.422 0.299 n/a 0.004 0.0 n/a 0.001 n/a 0.091 n/a n/a n/a n/a n/a 2.818 11.272
Isoleucine (g) 2.951 0.358 n/a 0.004 0.0 n/a 0.002 n/a 0.123 n/a n/a n/a n/a n/a 3.439 13.756
Leucine (g) 4.26 0.583 n/a 0.007 0.0 n/a 0.003 n/a 0.233 n/a n/a n/a n/a n/a 5.085 20.34
Lysine (g) 4.816 0.486 n/a 0.006 0.0 n/a 0.002 n/a 0.186 n/a n/a n/a n/a n/a 5.498 21.992
Methionine (g) 1.559 0.203 n/a 0.001 0.0 n/a 0.001 n/a 0.064 n/a n/a n/a n/a n/a 1.828 7.312
Cystine (g) 0.752 0.144 n/a 0.0 0.0 n/a 0.001 n/a 0.008 n/a n/a n/a n/a n/a 0.905 3.62
Phenylalanine (g) 2.283 0.364 n/a 0.005 0.0 n/a 0.002 n/a 0.13 n/a n/a n/a n/a n/a 2.783 11.132
Tyrosine (g) 1.893 0.267 n/a 0.003 0.0 n/a 0.001 n/a 0.146 n/a n/a n/a n/a n/a 2.31 9.24
Valine (g) 2.84 0.46 n/a 0.006 0.0 n/a 0.003 n/a 0.158 n/a n/a n/a n/a n/a 3.466 13.864
Arginine (g) 3.591 0.438 n/a 0.004 0.0 n/a 0.006 n/a 0.098 n/a n/a n/a n/a n/a 4.138 16.552
Histidine (g) 1.754 0.166 n/a 0.002 0.0 n/a 0.001 n/a 0.068 n/a n/a n/a n/a n/a 1.991 7.964
Alanine (g) 3.313 0.396 n/a 0.007 0.0 n/a 0.001 n/a 0.073 n/a n/a n/a n/a n/a 3.789 15.156
Aspartic acid (g) 5.178 0.711 n/a 0.01 0.0 n/a 0.004 n/a 0.167 n/a n/a n/a n/a n/a 6.071 24.284
Glutamic acid (g) 8.575 0.898 n/a 0.009 0.0 n/a 0.007 n/a 0.544 n/a n/a n/a n/a n/a 10.033 40.132
Glycine (g) 3.424 0.23 n/a 0.005 0.0 n/a 0.002 n/a 0.048 n/a n/a n/a n/a n/a 3.709 14.836
Proline (g) 2.645 0.273 n/a 0.007 0.0 n/a 0.001 n/a 0.289 n/a n/a n/a n/a n/a 3.215 12.86
Serine (g) 2.032 0.519 n/a 0.005 0.0 n/a 0.002 n/a 0.143 n/a n/a n/a n/a n/a 2.701 10.804
Cholesterol (mg) 178.176 226.136 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 409.812 1639.248
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a 4.206 n/a 4.206 n/a n/a 8.747 34.988
Saturated Fat (g) 7.405 1.657 0.0 0.005 0.0 0.0 0.001 0.001 1.081 4.291 1.943 4.291 0.0 0.0 20.675 82.7
Phytosterols (mg) n/a n/a n/a 0.178 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.178 0.712
Monounsaturated Fat (g) 10.635 2.037 0.0 0.011 0.0 0.0 0.0 0.0 0.524 10.984 0.672 10.984 0.0 0.0 35.845 143.38
Polyunsaturated (g) 5.457 0.727 0.0 0.004 0.0 0.0 0.002 0.003 0.073 6.865 0.845 6.865 0.0 0.0 20.84 83.36