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Receta New York Steak Al Forno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x New York strip steaks
1 x salt to taste
    Freshly grnd black pepper to taste
1 1/2 ounce balsamic vinaigrette (see recipe below)
1 x pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		marinade
15.0g 		salt
0.0g 		pepper
0.0g 		portobello mushrooms
81.48g 		onion
62.16g 		gorgonzola cheese
28.35g 		balsamic vinegar
42.5g 		olive oil
72.0g 		garlic garlic
2.61g 		parsley
1.81g 		basil
0.85g 		oregano
0.25g 		chile
0.36g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a n/a 2.04 0.5 6.07 0.21 0.0 0.17 0.05 0.03 0.03 0.0 n/a n/a 9.25 18.5
Total Fat (g) 0.07 n/a n/a 0.16 0.05 8.15 0.0 72.0 0.01 0.01 0.01 0.03 0.0 n/a n/a 80.49 160.98
Carbohydrates (g) 1.08 n/a n/a 4.13 4.69 0.66 7.24 0.0 0.86 0.11 0.02 0.16 0.02 n/a n/a 18.98 37.96
Ash (g) n/a n/a n/a 0.84 0.21 1.45 0.16 0.0 0.04 0.04 0.01 0.02 0.0 n/a n/a 2.77 5.54
Calories (kcal) 5.1 n/a n/a 21.185 19.891 100.076 37.4 636.48 3.889 0.65 0.195 0.765 0.076 n/a n/a 825.706 1651.412
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.45 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a 1.4 n/a 3.22 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.63 9.26
Fructose (g) n/a n/a n/a n/a 1.26 n/a 3.14 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.4 8.8
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.49 n/a n/a 74.31 56.71 12.02 32.49 0.0 1.53 1.58 0.78 0.02 0.34 n/a n/a 193.28 386.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.16 n/a n/a 1.47 3.12 0.14 6.35 0.0 0.03 0.02 0.0 0.01 n/a n/a n/a 11.3 22.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 1.2 0.6 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 2.2 4.4
Calcium (mg) 2.7 n/a n/a 6.518 12.432 149.688 11.475 0.72 4.724 2.491 1.501 3.94 0.13 n/a n/a 196.319 392.638
Iron (mg) 0.17 n/a n/a 0.49 0.16 0.09 0.31 0.4 0.04 0.11 0.03 0.11 0.0 n/a n/a 1.91 3.82
Magnesium (mg) 2.85 n/a n/a 8.963 5.594 6.521 5.1 0.0 0.653 0.903 0.543 0.675 0.014 n/a n/a 31.815 63.63
Phosphorus (mg) 3.15 n/a n/a 105.924 16.783 109.715 8.075 0.0 3.993 1.047 0.475 0.5 0.04 n/a n/a 249.701 499.402
Potassium (mg) 24.45 n/a n/a 394.363 73.97 72.576 47.6 0.72 10.466 10.0 2.502 4.173 0.407 n/a n/a 641.226 1282.452
Sodium (mg) 41.25 n/a n/a 4.889 4.973 395.483 9.775 1.44 0.444 1.011 0.034 0.038 1.429 n/a n/a 460.764 921.528
Zinc (mg) 0.06 n/a n/a 0.49 0.08 0.75 0.03 0.0 0.03 0.02 0.01 0.01 0.0 n/a n/a 1.49 2.98
Copper (mg) 0.011 n/a n/a 0.326 0.037 0.011 0.013 0.0 0.008 0.003 0.003 0.002 n/a n/a n/a 0.414 0.828
Manganese (mg) n/a n/a n/a 0.114 0.05 0.003 0.055 0.0 0.044 0.003 0.01 0.012 n/a n/a n/a 0.29 0.58
Selenium (mcg) 0.5 n/a n/a 9.0 0.3 4.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 14.2 28.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.622 216.311 0.0 0.0 0.235 152.053 44.732 17.258 0.454 n/a n/a 431.663 863.326
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 54.432 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54.432 108.864
Vitamin A, RAE (mcg_RAE) 1.65 n/a n/a 0.0 0.0 56.133 0.0 0.0 0.0 7.599 2.239 0.863 0.022 n/a n/a 68.505 137.01
Beta Carotene (mcg) 18.45 n/a n/a n/a 0.622 20.979 n/a 0.0 0.131 91.225 26.644 10.28 n/a n/a n/a 168.33 336.66
Vitamin E (mg) 0.22 n/a n/a 0.02 0.01 0.07 n/a 10.33 0.0 0.01 0.01 0.05 n/a n/a n/a 10.72 21.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.75 n/a n/a n/a 3.73 0.0 n/a 0.0 0.418 100.376 47.912 2.155 n/a n/a n/a 176.34 352.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.08 n/a 0.0 0.0 0.03 n/a n/a n/a 0.11 0.22
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.01 0.0 0.05 n/a n/a n/a 0.66 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 5.3 n/a n/a 0.0 3.0 0.0 0.0 0.0 0.8 2.4 0.2 0.1 0.1 n/a n/a 11.9 23.8
Thiamin (mg) 0.003 n/a n/a 0.065 0.025 0.009 n/a 0.0 0.005 0.002 0.0 0.001 0.0 n/a n/a 0.11 0.22
Riboflavin (mg) 0.005 n/a n/a 0.391 0.012 0.108 n/a 0.0 0.003 0.002 0.001 0.001 0.0 n/a n/a 0.522 1.044
Niacin (mg) 0.081 n/a n/a 3.667 0.081 0.289 n/a 0.0 0.018 0.024 0.008 0.016 0.002 n/a n/a 4.185 8.37
Pantothenic acid (mg) n/a n/a n/a 1.222 0.062 0.49 n/a 0.0 0.016 0.007 0.002 n/a 0.0 n/a n/a 1.8 3.6
Vitamin B-6 (mg) 0.018 n/a n/a 0.081 0.081 0.048 n/a 0.0 0.032 0.002 0.001 0.003 0.0 n/a n/a 0.267 0.534
Folate (mcg) 1.35 n/a n/a 17.926 14.297 10.206 n/a 0.0 0.078 2.744 0.577 0.685 0.194 n/a n/a 48.056 96.112
Vitamin B-12 (mcg) 0.0 n/a n/a 0.04 n/a 0.35 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.39 0.78
Choline (mg) 0.8 n/a n/a 17.3 3.4 4.4 n/a 0.2 0.6 0.2 0.1 0.1 n/a n/a n/a 27.1 54.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.024 0.006 0.088 n/a 0.0 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.122 0.244
Threonine (g) n/a n/a n/a 0.057 0.012 0.224 n/a 0.0 0.004 0.002 0.001 n/a 0.0 n/a n/a 0.301 0.602
Isoleucine (g) n/a n/a n/a 0.041 0.006 0.318 n/a 0.0 0.006 0.002 0.001 n/a 0.0 n/a n/a 0.373 0.746
Leucine (g) n/a n/a n/a 0.065 0.019 0.544 n/a 0.0 0.008 0.004 0.002 n/a 0.0 n/a n/a 0.642 1.284
Lysine (g) n/a n/a n/a 0.049 0.019 0.524 n/a 0.0 0.007 0.003 0.001 n/a 0.0 n/a n/a 0.603 1.206
Methionine (g) n/a n/a n/a 0.016 0.006 0.164 n/a 0.0 0.002 0.001 0.0 n/a 0.0 n/a n/a 0.19 0.38
Cystine (g) n/a n/a n/a 0.008 0.006 0.031 n/a 0.0 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.048 0.096
Phenylalanine (g) n/a n/a n/a 0.049 0.012 0.309 n/a 0.0 0.005 0.003 0.001 n/a 0.0 n/a n/a 0.379 0.758
Tyrosine (g) n/a n/a n/a 0.033 0.006 0.369 n/a 0.0 0.002 0.001 0.001 n/a 0.0 n/a n/a 0.412 0.824
Valine (g) n/a n/a n/a 0.122 0.012 0.442 n/a 0.0 0.008 0.003 0.001 n/a 0.0 n/a n/a 0.589 1.178
Arginine (g) n/a n/a n/a 0.057 0.068 0.201 n/a 0.0 0.016 0.002 0.001 n/a 0.0 n/a n/a 0.346 0.692
Histidine (g) n/a n/a n/a 0.033 0.006 0.215 n/a 0.0 0.003 0.001 0.0 n/a 0.0 n/a n/a 0.259 0.518
Alanine (g) n/a n/a n/a 0.09 0.012 0.181 n/a 0.0 0.003 0.004 0.001 n/a 0.0 n/a n/a 0.292 0.584
Aspartic acid (g) n/a n/a n/a 0.122 0.044 0.408 n/a 0.0 0.013 0.005 0.003 n/a 0.0 n/a n/a 0.595 1.19
Glutamic acid (g) n/a n/a n/a 0.228 0.112 1.469 n/a 0.0 0.021 0.005 0.002 n/a 0.0 n/a n/a 1.837 3.674
Glycine (g) n/a n/a n/a 0.049 0.012 0.116 n/a 0.0 0.005 0.003 0.001 n/a 0.0 n/a n/a 0.187 0.374
Proline (g) n/a n/a n/a 0.057 0.012 0.595 n/a 0.0 0.003 0.004 0.001 n/a 0.0 n/a n/a 0.672 1.344
Serine (g) n/a n/a n/a 0.057 0.012 0.318 n/a 0.0 0.005 0.003 0.001 n/a 0.0 n/a n/a 0.395 0.79
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 21.263 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.263 42.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a n/a 0.024 n/a 5.293 0.0 9.943 0.002 0.002 0.0 0.007 0.0 n/a n/a 15.295 30.59
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 159.12 n/a 0.09 n/a 0.508 n/a n/a n/a 159.718 319.436
Monounsaturated Fat (g) 0.012 n/a n/a 0.0 n/a 2.206 n/a 52.531 0.0 0.005 0.001 0.002 0.0 n/a n/a 54.757 109.514
Polyunsaturated (g) 0.018 n/a n/a 0.065 n/a 0.227 n/a 7.574 0.007 0.002 0.003 0.013 0.001 n/a n/a 7.91 15.82