Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce New York Strip Steak (thicker is better)
1/2 c. Champagne Vinegar
    to taste Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		greens
175.0g 		cumin
3.0g 		water
3.7g 		olive oil
67.5g 		pepper
0.0g 		salt
0.0g 		tomatoes
27.98g 		buttermilk
30.63g 		corn meal
19.88g 		flour
15.63g 		olive oil
6.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.53 0.0 0.0 n/a n/a 0.25 1.01 1.44 1.61 0.0 0.06 12.73 50.92
Total Fat (g) 1.09 0.67 0.0 67.5 n/a n/a 0.06 0.27 0.36 0.15 6.75 5.76 82.6 330.4
Carbohydrates (g) 19.92 1.33 0.0 0.0 n/a n/a 1.1 1.47 15.73 11.92 0.0 0.0 51.46 205.84
Ash (g) 1.96 0.23 0.0 0.0 n/a n/a 0.14 0.27 0.11 0.07 0.0 0.0 2.79 11.16
Calories (kcal) 120.75 11.25 0.0 596.7 n/a n/a 5.037 12.25 73.339 56.875 59.67 50.907 986.778 3947.112
Starch (g) 7.07 n/a n/a n/a n/a n/a 0.0 n/a 14.62 n/a n/a n/a 21.69 86.76
Sucrose (g) 4.55 n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a 4.7 18.8
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.35 n/a 0.11 n/a n/a n/a 0.76 3.04
Fructose (g) 0.09 n/a n/a n/a n/a n/a 0.38 n/a 0.04 n/a n/a n/a 0.51 2.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.2 0.24 3.7 0.0 n/a n/a 26.44 27.6 2.24 1.86 0.0 1.27 207.56 830.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.23 0.07 0.0 0.0 n/a n/a 0.74 1.47 0.33 0.04 0.0 0.0 7.88 31.52
Galactose (g) 0.25 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.25 1.0
Dietary Fiber (g) 8.6 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.8 0.4 0.0 0.0 10.4 41.6
Calcium (mg) 40.25 27.93 0.111 0.675 n/a n/a 2.798 35.525 0.596 2.344 0.068 1.704 112.001 448.004
Iron (mg) 2.14 1.99 0.0 0.38 n/a n/a 0.08 0.02 0.22 0.73 0.04 0.0 5.58 22.32
Magnesium (mg) 31.5 10.98 0.037 0.0 n/a n/a 3.078 3.369 6.956 3.438 0.0 0.142 59.5 238.0
Phosphorus (mg) 120.75 14.97 0.0 0.0 n/a n/a 6.716 27.256 20.869 16.875 0.0 1.704 209.14 836.56
Potassium (mg) 180.25 53.64 0.0 0.675 n/a n/a 66.319 46.244 30.21 16.719 0.068 1.704 395.828 1583.312
Sodium (mg) 509.25 5.04 0.148 1.35 n/a n/a 1.399 32.156 1.391 0.313 0.135 0.781 551.963 2207.852
Zinc (mg) 1.1 0.14 0.0 0.0 n/a n/a 0.05 0.13 0.14 0.11 0.0 0.01 1.68 6.72
Copper (mg) 0.193 0.026 0.0 0.0 n/a n/a 0.017 0.003 0.016 0.022 0.0 0.001 0.278 1.112
Manganese (mg) 0.368 0.1 0.0 0.0 n/a n/a 0.031 0.0 0.036 0.106 0.0 0.0 0.64 2.56
Selenium (mcg) 3.0 0.2 0.0 0.0 n/a n/a 0.0 0.6 2.3 5.3 0.0 0.1 11.4 45.6
Vitamin A, IU (IU) 1513.75 38.1 0.0 0.0 n/a n/a 233.094 7.963 42.533 0.0 0.0 177.429 2012.868 8051.472
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.144 0.0 0.0 0.0 47.641 49.785 199.14
Vitamin A, RAE (mcg_RAE) 75.25 1.92 0.0 0.0 n/a n/a 11.753 2.144 2.186 0.0 0.0 48.564 141.817 567.268
Beta Carotene (mcg) 899.5 22.86 0.0 0.0 n/a n/a 125.641 0.306 19.279 0.0 0.0 11.218 1078.804 4315.216
Vitamin E (mg) 0.67 0.1 0.0 9.69 n/a n/a 0.15 0.02 0.03 0.01 0.97 0.16 11.79 47.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 719.99 0.0 0.0 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 2362.5 13.44 0.0 0.0 n/a n/a 34.418 0.0 269.306 2.813 0.0 0.0 2682.477 10729.908
Tocopherol, beta (mg) n/a n/a n/a 0.07 n/a n/a 0.0 0.01 0.0 0.01 0.01 0.0 0.11 0.44
Tocopherol, gamma (mg) n/a n/a n/a 0.56 n/a n/a 0.03 0.01 0.12 0.06 0.06 0.0 0.84 3.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 16.8 0.2 0.0 0.0 n/a n/a 3.6 0.3 0.0 0.0 0.0 0.0 20.9 83.6
Thiamin (mg) 0.228 0.019 0.0 0.0 n/a n/a 0.011 0.009 0.028 0.123 0.0 0.001 0.419 1.676
Riboflavin (mg) 0.105 0.01 0.0 0.0 n/a n/a 0.006 0.046 0.01 0.077 0.0 0.002 0.255 1.02
Niacin (mg) 1.733 0.137 0.0 0.0 n/a n/a 0.165 0.018 0.199 0.922 0.0 0.003 3.177 12.708
Pantothenic acid (mg) 0.42 n/a 0.0 0.0 n/a n/a 0.025 0.086 0.056 0.069 0.0 0.008 0.663 2.652
Vitamin B-6 (mg) 0.105 0.013 0.0 0.0 n/a n/a 0.022 0.009 0.04 0.006 0.0 0.0 0.196 0.784
Folate (mcg) 59.5 0.3 0.0 0.0 n/a n/a 4.197 1.531 5.963 28.594 0.0 0.213 100.298 401.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.0 0.0 0.0 0.01 0.08 0.32
Choline (mg) 40.8 0.7 0.0 0.2 n/a n/a 1.9 4.9 2.1 1.6 0.0 1.3 53.6 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.063 0.0 0.0 24.063 96.252
Tryptophan (g) 0.053 n/a n/a 0.0 n/a n/a 0.003 0.012 0.008 0.02 0.0 0.001 0.097 0.388
Threonine (g) 0.298 n/a n/a 0.0 n/a n/a 0.008 0.049 0.036 0.044 0.0 0.003 0.437 1.748
Isoleucine (g) 0.28 n/a n/a 0.0 n/a n/a 0.006 0.061 0.05 0.056 0.0 0.004 0.456 1.824
Leucine (g) 0.455 n/a n/a 0.0 n/a n/a 0.008 0.101 0.205 0.111 0.0 0.006 0.886 3.544
Lysine (g) 0.455 n/a n/a 0.0 n/a n/a 0.008 0.086 0.022 0.036 0.0 0.005 0.612 2.448
Methionine (g) 0.123 n/a n/a 0.0 n/a n/a 0.003 0.025 0.034 0.028 0.0 0.001 0.213 0.852
Cystine (g) 0.053 n/a n/a 0.0 n/a n/a 0.003 0.009 0.032 0.034 0.0 0.001 0.131 0.524
Phenylalanine (g) 0.28 n/a n/a 0.0 n/a n/a 0.02 0.052 0.074 0.081 0.0 0.003 0.509 2.036
Tyrosine (g) 0.158 n/a n/a 0.0 n/a n/a 0.003 0.043 0.038 0.048 0.0 0.003 0.292 1.168
Valine (g) 0.333 n/a n/a 0.0 n/a n/a 0.006 0.074 0.068 0.066 0.0 0.004 0.549 2.196
Arginine (g) 0.613 n/a n/a 0.0 n/a n/a 0.006 0.04 0.048 0.066 0.0 0.002 0.773 3.092
Histidine (g) 0.158 n/a n/a 0.0 n/a n/a 0.003 0.031 0.036 0.036 0.0 0.001 0.264 1.056
Alanine (g) 0.35 n/a n/a 0.0 n/a n/a 0.008 0.037 0.113 0.052 0.0 0.002 0.562 2.248
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a n/a 0.039 0.08 0.093 0.069 0.0 0.004 0.985 3.94
Glutamic acid (g) 1.05 n/a n/a 0.0 n/a n/a 0.12 0.196 0.294 0.544 0.0 0.013 2.217 8.868
Glycine (g) 0.263 n/a n/a 0.0 n/a n/a 0.006 0.021 0.044 0.058 0.0 0.001 0.392 1.568
Proline (g) 0.245 n/a n/a 0.0 n/a n/a 0.006 0.101 0.151 0.188 0.0 0.006 0.696 2.784
Serine (g) 0.263 n/a n/a 0.0 n/a n/a 0.008 0.052 0.07 0.081 0.0 0.004 0.477 1.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.225 0.0 0.0 0.0 15.265 16.49 65.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.046 0.0 9.322 n/a n/a 0.008 0.168 0.038 0.025 0.932 3.647 14.292 57.168
Phytosterols (mg) n/a 2.04 n/a 149.175 n/a n/a 1.959 n/a n/a n/a 14.918 n/a 168.091 672.364
Monounsaturated Fat (g) 0.053 0.421 0.0 49.248 n/a n/a 0.008 0.077 0.07 0.014 4.925 1.492 56.308 225.232
Polyunsaturated (g) 0.28 0.098 0.0 7.101 n/a n/a 0.022 0.009 0.145 0.064 0.71 0.216 8.646 34.584