Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. mixed black, green and pink peppercorns (divided)
6 x (5-oz) New York steaks
    Salt to taste
2 Tbsp. mild-flavored oil, such as almond or possibly safflower
1 Tbsp. wasabi paste
1 c. each red and yellow bell pepper strips, cut into 1 inch chunks
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		port wine
59.0g 		salt
0.0g 		wine
235.2g 		balsamic vinegar
16.0g 		whipping cream
120.0g 		beef broth
120.0g 		butter
42.6g 		cilantro
0.85g 		peanut oil
13.5g 		snow peas
113.4g 		oyster mushrooms
76.54g 		shiitake mushrooms
89.0g 		bell pepper
0.0g 		eggplant
352.29g 		bok choy
3.08g 		broccoli
451.4g 		asparagus
42.4g 		chicken broth
78.86g 		soy sauce
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 0.16 0.08 2.46 1.37 0.36 0.02 0.0 3.18 2.53 3.07 n/a 3.56 0.05 12.73 0.93 0.79 1.0 n/a n/a 32.41 32.41
Total Fat (g) 0.0 n/a 0.0 0.0 44.4 0.26 34.55 0.0 13.5 0.34 0.31 0.31 n/a 0.67 0.01 1.67 0.05 0.08 0.01 n/a n/a 96.17 96.17
Carbohydrates (g) 8.08 n/a 6.14 2.72 3.35 0.05 0.03 0.03 0.0 8.16 4.95 6.84 n/a 20.08 0.07 29.97 1.65 0.32 1.22 n/a n/a 93.64 93.64
Ash (g) n/a n/a 0.66 0.06 0.54 1.26 0.02 0.01 0.0 0.45 0.77 0.69 n/a 2.47 0.02 3.93 0.25 0.55 2.45 n/a n/a 14.13 14.13
Calories (kcal) 94.4 n/a 199.92 14.08 414.0 8.4 305.442 0.196 119.34 47.628 32.912 42.72 n/a 84.548 0.4 153.476 8.48 5.52 8.48 n/a n/a 1539.943 1539.943
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.45 0.1 n/a n/a n/a n/a 0.55 0.55
Glucose (dextrose) (g) n/a n/a n/a 1.21 n/a n/a n/a n/a n/a n/a 0.85 0.27 n/a n/a n/a 2.21 0.28 n/a n/a n/a n/a 4.82 4.82
Fructose (g) n/a n/a n/a 1.18 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.07 0.42 n/a n/a n/a n/a 4.67 4.67
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.95 0.0 n/a n/a n/a n/a 0.95 0.95
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.95 0.0 n/a n/a n/a n/a 0.95 0.95
Alcohol (g) 9.0 n/a 24.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.0 34.0
Water (g) 41.6 n/a 203.42 12.23 69.25 117.06 7.64 0.78 0.0 101.27 67.97 78.09 n/a 325.55 2.94 403.1 39.53 77.13 11.32 n/a n/a 1558.87 1558.87
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.59 n/a 1.46 2.39 0.13 0.0 0.03 0.01 0.0 n/a 0.85 0.27 n/a 8.28 0.04 7.67 0.8 0.0 0.27 n/a n/a 26.78 26.78
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 1.8 3.2 n/a 12.0 0.0 11.7 0.9 0.3 0.1 n/a n/a 33.6 33.6
Calcium (mg) 4.72 n/a 18.816 4.32 78.0 7.2 10.224 0.57 0.0 56.7 2.296 1.78 n/a 31.706 3.234 212.158 10.176 4.732 3.04 n/a n/a 449.671 449.671
Iron (mg) 0.14 n/a 1.08 0.12 0.04 0.2 0.01 0.02 0.0 2.27 1.02 0.47 n/a 0.85 0.02 3.3 0.91 0.16 0.31 n/a n/a 10.9 10.9
Magnesium (mg) 5.31 n/a 28.224 1.92 8.4 2.4 0.852 0.221 0.0 26.082 13.777 16.91 n/a 49.32 0.585 94.794 5.936 0.789 6.88 n/a n/a 262.4 262.4
Phosphorus (mg) 5.31 n/a 54.096 3.04 74.4 15.6 10.224 0.408 0.0 57.834 91.848 98.79 n/a 88.071 1.14 297.924 22.048 10.252 20.0 n/a n/a 850.985 850.985
Potassium (mg) 54.28 n/a 298.704 17.92 90.0 64.8 10.224 4.429 0.0 217.728 321.468 290.14 n/a 810.256 7.762 1426.424 85.648 63.088 34.72 n/a n/a 3797.59 3797.59
Sodium (mg) 5.31 n/a 9.408 3.68 45.6 391.2 4.686 0.391 0.0 4.536 13.777 4.45 n/a 7.046 2.002 148.962 0.848 124.599 901.92 n/a n/a 1668.415 1668.415
Zinc (mg) 0.04 n/a 0.33 0.01 0.28 0.0 0.04 0.0 0.0 0.46 0.59 0.85 n/a 0.56 0.01 1.85 0.23 0.06 0.08 n/a n/a 5.4 5.4
Copper (mg) 0.03 n/a 0.024 0.005 0.012 0.0 0.009 0.002 0.0 0.091 0.184 0.142 n/a 0.282 0.001 0.226 0.081 0.024 0.016 n/a n/a 1.125 1.125
Manganese (mg) n/a n/a 0.306 0.021 0.0 0.012 0.0 0.004 n/a 0.272 0.084 0.196 n/a 0.881 0.005 0.948 0.068 0.039 0.067 n/a n/a 2.902 2.902
Selenium (mcg) 0.3 n/a 0.5 n/a 0.6 0.8 0.4 0.0 0.0 0.8 2.0 5.6 n/a 1.1 0.0 11.3 1.0 0.0 0.1 n/a n/a 24.4 24.4
Vitamin A, IU (IU) n/a n/a 4.704 0.0 1764.0 0.0 1064.574 57.358 0.0 158.76 36.739 0.0 n/a 95.117 137.614 2812.222 320.544 0.0 0.0 n/a n/a 6451.633 6451.633
Retinol (mcg) 0.0 n/a 0.0 n/a 486.0 0.0 285.846 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 771.846 771.846
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 493.2 0.0 291.384 2.865 0.0 7.938 1.531 0.0 n/a 3.523 6.868 139.934 16.112 0.0 0.0 n/a n/a 963.355 963.355
Beta Carotene (mcg) 0.0 n/a 2.352 n/a 86.4 0.0 67.308 33.405 0.0 n/a 22.197 0.0 n/a 56.366 82.575 1629.554 190.376 0.0 0.0 n/a n/a 2170.532 2170.532
Vitamin E (mg) 0.0 n/a 0.0 n/a 1.27 0.0 0.99 0.02 2.12 n/a 0.0 0.0 n/a 1.06 0.0 3.52 0.48 0.0 0.0 n/a n/a 9.46 9.46
Vitamin D (IU) n/a n/a n/a n/a 62.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 62.4 62.4
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 14.112 n/a 0.0 0.0 0.0 7.353 0.0 n/a 0.0 0.0 n/a 0.0 1.232 6333.142 301.04 0.0 0.0 n/a n/a 6656.879 6656.879
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.15 n/a 0.0 0.0 n/a n/a n/a 0.77 0.04 n/a n/a n/a n/a 2.95 2.95
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.18 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.18 0.18
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.2 0.0 24.9 0.0 0.0 n/a 7.8 1.4 402.6 2.4 5.5 0.0 n/a n/a 445.6 445.6
Thiamin (mg) 0.012 n/a 0.024 n/a 0.024 0.0 0.004 0.001 0.0 0.068 0.1 0.089 n/a 0.141 0.001 0.316 0.059 0.0 0.005 n/a n/a 0.843 0.843
Riboflavin (mg) 0.012 n/a 0.071 n/a 0.132 0.024 0.013 0.001 0.0 0.113 0.268 0.24 n/a 0.141 0.002 0.542 0.059 0.008 0.027 n/a n/a 1.653 1.653
Niacin (mg) 0.124 n/a 0.517 n/a 0.048 0.936 0.017 0.009 0.0 0.567 3.796 3.444 n/a 2.29 0.015 2.889 0.416 0.402 0.352 n/a n/a 15.823 15.823
Pantothenic acid (mg) n/a n/a 0.071 n/a 0.312 0.024 0.047 0.005 0.0 0.816 0.987 1.21 n/a 0.986 0.003 2.573 0.114 0.008 0.048 n/a n/a 7.205 7.205
Vitamin B-6 (mg) 0.0 n/a 0.141 n/a 0.036 0.012 0.0 0.001 0.0 0.17 0.084 0.151 n/a 0.282 0.006 0.813 0.038 0.008 0.024 n/a n/a 1.766 1.766
Folate (mcg) 0.0 n/a 2.352 n/a 4.8 2.4 1.278 0.527 0.0 45.36 20.666 12.46 n/a 77.503 2.033 284.382 22.048 0.0 2.24 n/a n/a 478.048 478.048
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.22 0.08 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.4 0.4
Choline (mg) 3.0 n/a 13.4 n/a 20.2 3.5 8.0 0.1 0.0 n/a 37.3 52.9 n/a 24.3 0.2 84.4 6.8 n/a 2.9 n/a n/a 256.9 256.9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.036 n/a 0.004 n/a 0.0 0.034 0.031 0.009 n/a 0.035 0.001 0.135 0.013 n/a 0.014 n/a n/a 0.312 0.312
Threonine (g) n/a n/a n/a n/a 0.108 n/a 0.017 n/a 0.0 0.113 0.107 0.116 n/a 0.141 0.002 0.406 0.034 n/a 0.04 n/a n/a 1.084 1.084
Isoleucine (g) n/a n/a n/a n/a 0.144 n/a 0.021 n/a 0.0 0.181 0.084 0.098 n/a 0.176 0.003 0.361 0.034 n/a 0.048 n/a n/a 1.151 1.151
Leucine (g) n/a n/a n/a n/a 0.24 n/a 0.034 n/a 0.0 0.261 0.13 0.169 n/a 0.211 0.003 0.587 0.055 n/a 0.08 n/a n/a 1.77 1.77
Lysine (g) n/a n/a n/a n/a 0.192 n/a 0.03 n/a 0.0 0.227 0.1 0.116 n/a 0.176 0.003 0.632 0.042 n/a 0.058 n/a n/a 1.575 1.575
Methionine (g) n/a n/a n/a n/a 0.06 n/a 0.009 n/a 0.0 0.011 0.031 0.027 n/a 0.035 0.0 0.181 0.013 n/a 0.014 n/a n/a 0.38 0.38
Cystine (g) n/a n/a n/a n/a 0.024 n/a 0.004 n/a 0.0 0.034 0.023 0.018 n/a 0.035 0.001 0.135 0.013 n/a 0.018 n/a n/a 0.305 0.305
Phenylalanine (g) n/a n/a n/a n/a 0.12 n/a 0.017 n/a 0.0 0.102 0.084 0.098 n/a 0.141 0.001 0.542 0.034 n/a 0.053 n/a n/a 1.192 1.192
Tyrosine (g) n/a n/a n/a n/a 0.12 n/a 0.017 n/a 0.0 0.113 0.061 0.071 n/a 0.106 0.001 0.226 0.021 n/a 0.037 n/a n/a 0.773 0.773
Valine (g) n/a n/a n/a n/a 0.168 n/a 0.026 n/a 0.0 0.306 0.153 0.125 n/a 0.176 0.002 0.587 0.051 n/a 0.05 n/a n/a 1.643 1.643
Arginine (g) n/a n/a n/a n/a 0.084 n/a 0.013 n/a 0.0 0.147 0.138 0.134 n/a 0.211 0.002 0.858 0.038 n/a 0.069 n/a n/a 1.694 1.694
Histidine (g) n/a n/a n/a n/a 0.072 n/a 0.009 n/a 0.0 0.023 0.054 0.053 n/a 0.07 0.001 0.271 0.021 n/a 0.026 n/a n/a 0.599 0.599
Alanine (g) n/a n/a n/a n/a 0.084 n/a 0.013 n/a 0.0 0.068 0.184 0.151 n/a 0.176 0.003 0.451 0.051 n/a 0.045 n/a n/a 1.226 1.226
Aspartic acid (g) n/a n/a n/a n/a 0.192 n/a 0.026 n/a 0.0 0.261 0.23 0.267 n/a 0.564 0.003 1.49 0.216 n/a 0.107 n/a n/a 3.355 3.355
Glutamic acid (g) n/a n/a n/a n/a 0.516 n/a 0.077 n/a 0.0 0.51 0.482 0.596 n/a 0.669 0.011 2.438 0.098 n/a 0.237 n/a n/a 5.634 5.634
Glycine (g) n/a n/a n/a n/a 0.048 n/a 0.009 n/a 0.0 0.079 0.1 0.125 n/a 0.141 0.001 0.406 0.038 n/a 0.045 n/a n/a 0.991 0.991
Proline (g) n/a n/a n/a n/a 0.24 n/a 0.034 n/a 0.0 0.068 0.031 0.089 n/a 0.141 0.001 0.497 0.03 n/a 0.074 n/a n/a 1.203 1.203
Serine (g) n/a n/a n/a n/a 0.132 n/a 0.021 n/a 0.0 0.147 0.1 0.125 n/a 0.141 0.002 0.542 0.047 n/a 0.058 n/a n/a 1.313 1.313
Cholesterol (mg) 0.0 n/a 0.0 n/a 164.4 0.0 91.59 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 255.99 255.99
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0 27.636 0.132 21.884 0.0 2.282 0.068 0.015 0.027 n/a 0.106 0.001 0.181 0.017 0.024 0.002 n/a n/a 52.373 52.373
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.043 27.945 n/a n/a n/a n/a 24.66 n/a n/a 10.176 n/a n/a n/a n/a 62.823 62.823
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 12.828 0.108 8.955 0.002 6.237 0.034 0.008 0.0 n/a 0.07 0.001 0.045 0.0 0.039 0.002 n/a n/a 28.329 28.329
Polyunsaturated (g) 0.0 n/a 0.0 n/a 1.644 0.012 1.295 0.0 4.32 0.147 0.031 0.125 n/a 0.282 0.003 0.181 0.021 0.016 0.003 n/a n/a 8.08 8.08