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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 New York Strip steak
1 T-Bone steak
1 tbsp steak seasoning
scallion shavings/slices
teriyaki sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salt
1.5g 		garlic
0.7g 		butter
7.1g 		bell peppers
2049.18g 		asparagus
35.51g 		olive oil
6.75g 		teriyaki sauce
0.0g 		sesame
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.06 20.29 0.78 0.0 n/a 0.0 21.25 42.5
Total Fat (g) 0.0 0.01 5.76 6.15 0.04 6.75 n/a 6.8 25.5 51.0
Carbohydrates (g) 0.0 0.51 0.0 123.57 1.38 0.0 n/a 0.0 125.46 250.92
Ash (g) 1.5 0.02 0.15 9.63 0.21 0.0 n/a n/a 11.51 23.02
Calories (kcal) 0.0 2.324 50.907 635.246 7.102 59.67 n/a 60.112 815.361 1630.722
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a 39.75 0.23 n/a n/a n/a 39.98 79.96
Fructose (g) n/a n/a n/a 46.31 0.36 n/a n/a n/a 46.67 93.34
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.05 1.13 1889.55 33.1 0.0 n/a 0.0 1923.83 3847.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 86.07 0.67 0.0 n/a 0.0 86.91 173.82
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 43.0 0.7 0.0 n/a 0.0 43.8 87.6
Calcium (mg) 0.36 0.56 1.704 143.443 8.522 0.068 n/a 0.0 154.657 309.314
Iron (mg) 0.0 0.02 0.0 8.81 0.76 0.04 n/a 0.0 9.63 19.26
Magnesium (mg) 0.015 0.406 0.142 245.902 4.971 0.0 n/a 0.0 251.436 502.872
Phosphorus (mg) 0.0 2.919 1.704 532.787 18.465 0.0 n/a 0.0 555.875 1111.75
Potassium (mg) 0.12 7.707 1.704 4323.77 71.73 0.068 n/a 0.0 4405.099 8810.198
Sodium (mg) 581.37 0.182 40.896 81.967 0.71 0.135 n/a 0.0 705.26 1410.52
Zinc (mg) 0.0 0.02 0.01 5.12 0.19 0.0 n/a 0.0 5.34 10.68
Copper (mg) 0.0 0.001 0.0 0.41 0.067 0.0 n/a 0.0 0.479 0.958
Manganese (mg) 0.002 0.004 0.0 2.254 0.057 0.0 n/a n/a 2.316 4.632
Selenium (mcg) 0.0 0.3 0.1 2.0 0.8 0.0 n/a 0.0 3.2 6.4
Vitamin A, IU (IU) 0.0 0.0 177.429 64159.826 268.456 0.0 n/a n/a 64605.71 129211.42
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 n/a 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 3217.213 13.494 0.0 n/a 0.0 3279.27 6558.54
Beta Carotene (mcg) 0.0 0.0 11.218 33278.683 159.44 0.0 n/a 0.0 33449.341 66898.682
Vitamin E (mg) 0.0 0.0 0.16 32.38 0.4 0.97 n/a 0.1 34.01 68.02
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1045.082 252.121 0.0 n/a 0.0 1297.203 2594.406
Tocopherol, beta (mg) n/a 0.0 0.0 1.02 0.0 0.01 n/a n/a 1.03 2.06
Tocopherol, gamma (mg) n/a 0.0 0.0 2.87 0.03 0.06 n/a n/a 2.96 5.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.4
Vitamin C (mg) 0.0 0.1 0.0 2616.8 2.0 0.0 n/a 0.0 2618.9 5237.8
Thiamin (mg) 0.0 0.003 0.001 1.025 0.05 0.0 n/a 0.0 1.078 2.156
Riboflavin (mg) 0.0 0.001 0.002 1.844 0.05 0.0 n/a 0.0 1.897 3.794
Niacin (mg) 0.0 0.005 0.003 20.082 0.348 0.0 n/a 0.0 20.438 40.876
Pantothenic acid (mg) 0.0 n/a 0.008 6.557 0.096 0.0 n/a n/a 6.661 13.322
Vitamin B-6 (mg) 0.0 0.021 0.0 5.943 0.032 0.0 n/a 0.0 5.995 11.99
Folate (mcg) 0.0 0.014 0.213 942.623 18.465 0.0 n/a 0.0 961.315 1922.63
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.02
Choline (mg) 0.0 0.5 1.3 114.8 5.7 0.0 n/a 0.0 122.3 244.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.205 0.011 0.0 n/a n/a 0.218 0.436
Threonine (g) 0.0 0.003 0.003 0.82 0.028 0.0 n/a n/a 0.854 1.708
Isoleucine (g) 0.0 0.005 0.004 0.41 0.028 0.0 n/a n/a 0.446 0.892
Leucine (g) 0.0 0.007 0.006 0.82 0.046 0.0 n/a n/a 0.879 1.758
Lysine (g) 0.0 0.004 0.005 0.82 0.036 0.0 n/a n/a 0.864 1.728
Methionine (g) 0.0 0.002 0.001 0.205 0.011 0.0 n/a n/a 0.219 0.438
Cystine (g) 0.0 0.001 0.001 0.41 0.011 0.0 n/a n/a 0.422 0.844
Phenylalanine (g) 0.0 0.003 0.003 1.025 0.028 0.0 n/a n/a 1.059 2.118
Tyrosine (g) 0.0 0.002 0.003 0.205 0.018 0.0 n/a n/a 0.227 0.454
Valine (g) 0.0 0.005 0.004 0.615 0.043 0.0 n/a n/a 0.667 1.334
Arginine (g) 0.0 0.012 0.002 0.82 0.032 0.0 n/a n/a 0.865 1.73
Histidine (g) 0.0 0.002 0.001 0.41 0.018 0.0 n/a n/a 0.431 0.862
Alanine (g) 0.0 0.002 0.002 0.615 0.043 0.0 n/a n/a 0.662 1.324
Aspartic acid (g) 0.0 0.009 0.004 5.738 0.181 0.0 n/a n/a 5.932 11.864
Glutamic acid (g) 0.0 0.015 0.013 4.303 0.082 0.0 n/a n/a 4.413 8.826
Glycine (g) 0.0 0.004 0.001 0.615 0.032 0.0 n/a n/a 0.652 1.304
Proline (g) 0.0 0.002 0.006 0.41 0.025 0.0 n/a n/a 0.442 0.884
Serine (g) 0.0 0.004 0.004 1.025 0.039 0.0 n/a n/a 1.071 2.142
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 n/a 0.0 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 3.647 0.615 0.014 0.932 n/a 0.966 6.175 12.35
Phytosterols (mg) 0.0 0.056 n/a n/a 8.522 14.918 n/a n/a 23.496 46.992
Monounsaturated Fat (g) 0.0 0.0 1.492 0.0 0.0 4.925 n/a 2.7 9.117 18.234
Polyunsaturated (g) 0.0 0.003 0.216 1.434 0.018 0.71 n/a 2.836 5.216 10.432