Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce NY strip steak
2 ounce button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shitake mushrooms
56.7g 		thyme
0.25g 		rosemary
0.3g 		garlics
7.83g 		margarine
4.7g 		whiskey
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.02 0.01 0.5 0.01 0.0 2.5 2.5
Total Fat (g) 0.2 0.02 0.05 0.04 3.79 0.0 4.1 4.1
Carbohydrates (g) 4.35 0.16 0.19 2.59 0.03 0.06 7.38 7.38
Ash (g) 0.44 0.03 0.02 0.12 0.09 n/a 0.7 0.7
Calories (kcal) 27.216 0.69 0.993 11.667 33.699 141.75 216.015 216.015
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 20.4 20.4 20.4
Water (g) 49.75 0.02 0.03 4.59 0.78 36.23 91.39 91.39
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 n/a 0.08 0.0 0.0 0.25 0.25
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.1 0.2 0.0 0.0 2.4 2.4
Calcium (mg) 1.134 4.725 3.84 14.172 0.141 0.0 24.012 24.012
Iron (mg) 0.3 0.31 0.09 0.13 0.0 0.02 0.86 0.86
Magnesium (mg) 10.773 0.55 0.66 1.958 0.141 0.0 14.082 14.082
Phosphorus (mg) 62.937 0.503 0.21 11.98 0.235 2.268 78.132 78.132
Potassium (mg) 184.842 2.035 2.865 31.398 0.846 1.134 223.12 223.12
Sodium (mg) 2.835 0.138 0.15 1.331 44.321 0.567 49.342 49.342
Zinc (mg) 0.54 0.02 0.01 0.09 0.0 0.02 0.68 0.68
Copper (mg) 0.091 0.002 0.002 0.023 0.0 0.011 0.129 0.129
Manganese (mg) 0.125 0.02 0.006 0.131 n/a n/a 0.281 0.281
Selenium (mcg) 3.6 0.0 0.0 1.1 0.0 0.0 4.7 4.7
Vitamin A, IU (IU) 0.0 9.5 9.384 0.705 167.837 n/a 187.426 187.426
Retinol (mcg) 0.0 0.0 0.0 0.0 36.096 0.0 36.096 36.096
Vitamin A, RAE (mcg_RAE) 0.0 0.475 0.468 0.0 38.493 0.0 39.436 39.436
Beta Carotene (mcg) 0.0 5.66 n/a 0.392 28.67 0.0 34.722 34.722
Vitamin E (mg) 0.0 0.02 n/a 0.01 0.42 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.155 n/a 1.253 0.0 0.0 3.408 3.408
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 2.4 0.0 0.0 2.8 2.8
Thiamin (mg) 0.057 0.001 0.002 0.016 0.0 0.006 0.081 0.081
Riboflavin (mg) 0.153 0.001 0.001 0.009 0.002 0.0 0.166 0.166
Niacin (mg) 2.194 0.012 0.003 0.055 0.001 0.006 2.271 2.271
Pantothenic acid (mg) 0.771 n/a n/a 0.047 0.0 n/a 0.818 0.818
Vitamin B-6 (mg) 0.096 0.001 0.005 0.097 0.0 0.0 0.201 0.201
Folate (mcg) 7.938 0.685 0.921 0.235 0.047 0.0 9.826 9.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.7 0.1 n/a 1.8 0.6 0.0 36.2 36.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a 0.005 n/a n/a 0.012 0.012
Threonine (g) 0.074 0.001 n/a 0.013 n/a n/a 0.087 0.087
Isoleucine (g) 0.062 0.001 n/a 0.017 n/a n/a 0.081 0.081
Leucine (g) 0.108 0.001 n/a 0.024 n/a n/a 0.133 0.133
Lysine (g) 0.074 0.001 n/a 0.021 n/a n/a 0.095 0.095
Methionine (g) 0.017 n/a n/a 0.006 n/a n/a 0.023 0.023
Cystine (g) 0.011 n/a n/a 0.005 n/a n/a 0.017 0.017
Phenylalanine (g) 0.062 n/a n/a 0.014 n/a n/a 0.076 0.076
Tyrosine (g) 0.045 n/a n/a 0.006 n/a n/a 0.052 0.052
Valine (g) 0.079 0.001 n/a 0.023 n/a n/a 0.103 0.103
Arginine (g) 0.085 n/a n/a 0.049 n/a n/a 0.134 0.134
Histidine (g) 0.034 n/a n/a 0.009 n/a n/a 0.043 0.043
Alanine (g) 0.096 n/a n/a 0.01 n/a n/a 0.107 0.107
Aspartic acid (g) 0.17 n/a n/a 0.038 n/a n/a 0.208 0.208
Glutamic acid (g) 0.38 n/a n/a 0.063 n/a n/a 0.443 0.443
Glycine (g) 0.079 n/a n/a 0.016 n/a n/a 0.095 0.095
Proline (g) 0.057 n/a n/a 0.008 n/a n/a 0.065 0.065
Serine (g) 0.079 n/a n/a 0.015 n/a n/a 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.7 n/a 0.7 0.7
Saturated Fat (g) 0.017 0.007 0.022 0.007 0.714 0.0 0.767 0.767
Phytosterols (mg) n/a 0.408 0.174 n/a n/a n/a 0.582 0.582
Monounsaturated Fat (g) 0.0 0.001 0.009 0.001 1.827 0.0 1.838 1.838
Polyunsaturated (g) 0.079 0.003 0.007 0.02 1.142 0.0 1.251 1.251