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Receta New York Style Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornmeal to dust cookie sheet
1 x Egg white (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potato
13.31g 		water
39.5g 		active
0.58g 		flour
41.67g 		salt
0.75g 		sugar
1.58g 		oil
4.54g 		eggs
8.21g 		cornmeal
0.0g 		water
157.87g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.22 4.3 0.0 0.0 0.0 1.03 n/a 0.0 n/a 5.83 69.96
Total Fat (g) 0.01 0.0 0.03 0.41 0.0 0.0 4.54 0.82 n/a 0.0 n/a 5.81 69.72
Carbohydrates (g) 2.33 0.0 0.22 31.8 0.0 1.57 0.0 0.06 n/a 0.0 n/a 35.98 431.76
Ash (g) 0.14 0.04 0.04 0.2 0.75 0.0 0.0 0.07 n/a 0.16 n/a 1.4 16.8
Calories (kcal) 10.251 0.0 1.721 151.667 0.0 6.095 40.148 11.745 n/a 0.0 n/a 221.627 2659.524
Starch (g) 2.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 24.72
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.06 0.72
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 10.56 39.46 0.04 4.97 0.0 0.0 0.0 6.23 n/a 157.71 n/a 218.97 2627.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.11 0.0 1.57 0.0 0.06 n/a 0.0 n/a 1.85 22.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 18.0
Calcium (mg) 1.598 1.185 0.373 6.25 0.18 0.016 0.0 4.353 n/a 4.736 n/a 18.691 224.292
Iron (mg) 0.1 0.0 0.1 1.93 0.0 0.0 0.0 0.15 n/a 0.0 n/a 2.29 27.48
Magnesium (mg) 3.062 0.395 0.572 9.167 0.008 0.0 0.0 0.986 n/a 1.579 n/a 15.767 189.204
Phosphorus (mg) 7.588 0.0 7.525 45.0 0.0 0.0 0.0 15.687 n/a 0.0 n/a 75.801 909.612
Potassium (mg) 56.046 0.0 11.667 44.583 0.06 0.032 0.0 11.006 n/a 0.0 n/a 123.393 1480.716
Sodium (mg) 0.799 1.58 0.292 0.833 290.685 0.0 0.0 11.499 n/a 6.315 n/a 312.002 3744.024
Zinc (mg) 0.04 0.0 0.04 0.29 0.0 0.0 0.0 0.09 n/a 0.02 n/a 0.48 5.76
Copper (mg) 0.015 0.004 0.003 0.058 0.0 0.0 0.0 0.008 n/a 0.016 n/a 0.104 1.248
Manganese (mg) 0.02 0.0 0.003 0.283 0.001 0.0 n/a 0.003 n/a 0.0 n/a 0.311 3.732
Selenium (mcg) 0.0 0.0 0.1 14.1 0.0 0.0 0.0 2.6 n/a 0.0 n/a 16.9 202.8
Vitamin A, IU (IU) 0.266 0.0 0.006 0.0 0.0 0.0 0.0 39.999 n/a 0.0 n/a 40.271 483.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 n/a 0.0 n/a 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 n/a 0.0 n/a 11.499 137.988
Beta Carotene (mcg) 0.133 0.0 0.0 0.0 0.0 0.0 0.0 0.821 n/a 0.0 n/a 0.954 11.448
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.42 0.08 n/a 0.0 n/a 0.52 6.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 2.875 n/a 0.0 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.065 0.0 0.0 7.5 0.0 0.0 0.0 27.186 n/a 0.0 n/a 35.751 429.012
Tocopherol, beta (mg) 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a n/a 0.16 n/a n/a n/a 0.04 n/a n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.6 31.2
Thiamin (mg) 0.011 0.0 0.014 0.329 0.0 0.0 0.0 0.006 n/a 0.0 n/a 0.359 4.308
Riboflavin (mg) 0.004 0.0 0.032 0.204 0.0 0.0 0.0 0.039 n/a 0.0 n/a 0.28 3.36
Niacin (mg) 0.14 0.0 0.232 2.458 0.0 0.0 0.0 0.006 n/a 0.0 n/a 2.836 34.032
Pantothenic acid (mg) 0.04 0.0 0.066 0.183 0.0 0.0 0.0 0.118 n/a 0.0 n/a 0.407 4.884
Vitamin B-6 (mg) 0.04 0.0 0.009 0.017 0.0 0.0 0.0 0.011 n/a 0.0 n/a 0.077 0.924
Folate (mcg) 2.13 0.0 13.65 76.25 0.0 0.0 0.0 3.86 n/a 0.0 n/a 95.89 1150.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 n/a 0.11 1.32
Choline (mg) 1.6 0.0 0.2 4.3 0.0 0.0 n/a 20.6 n/a 0.0 n/a 26.8 321.6
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 n/a 0.0 n/a 64.167 770.004
Tryptophan (g) 0.004 n/a 0.003 0.054 0.0 n/a 0.0 0.014 n/a n/a n/a 0.075 0.9
Threonine (g) 0.011 n/a 0.012 0.117 0.0 n/a 0.0 0.046 n/a n/a n/a 0.185 2.22
Isoleucine (g) 0.011 n/a 0.013 0.15 0.0 n/a 0.0 0.055 n/a n/a n/a 0.228 2.736
Leucine (g) 0.016 n/a 0.018 0.296 0.0 n/a 0.0 0.09 n/a n/a n/a 0.419 5.028
Lysine (g) 0.017 n/a 0.018 0.096 0.0 n/a 0.0 0.075 n/a n/a n/a 0.206 2.472
Methionine (g) 0.004 n/a 0.004 0.075 0.0 n/a 0.0 0.031 n/a n/a n/a 0.115 1.38
Cystine (g) 0.004 n/a 0.003 0.092 0.0 n/a 0.0 0.022 n/a n/a n/a 0.121 1.452
Phenylalanine (g) 0.012 n/a 0.011 0.217 0.0 n/a 0.0 0.056 n/a n/a n/a 0.295 3.54
Tyrosine (g) 0.011 n/a 0.009 0.129 0.0 n/a 0.0 0.041 n/a n/a n/a 0.19 2.28
Valine (g) 0.016 n/a 0.014 0.175 0.0 n/a 0.0 0.071 n/a n/a n/a 0.275 3.3
Arginine (g) 0.013 n/a 0.012 0.175 0.0 n/a 0.0 0.067 n/a n/a n/a 0.268 3.216
Histidine (g) 0.007 n/a 0.006 0.096 0.0 n/a 0.0 0.025 n/a n/a n/a 0.134 1.608
Alanine (g) 0.008 n/a 0.015 0.138 0.0 n/a 0.0 0.061 n/a n/a n/a 0.221 2.652
Aspartic acid (g) 0.068 n/a 0.023 0.183 0.0 n/a 0.0 0.109 n/a n/a n/a 0.383 4.596
Glutamic acid (g) 0.047 n/a 0.033 1.45 0.0 n/a 0.0 0.138 n/a n/a n/a 1.668 20.016
Glycine (g) 0.008 n/a 0.011 0.154 0.0 n/a 0.0 0.035 n/a n/a n/a 0.208 2.496
Proline (g) 0.009 n/a 0.01 0.5 0.0 n/a 0.0 0.042 n/a n/a n/a 0.561 6.732
Serine (g) 0.012 n/a 0.011 0.217 0.0 n/a 0.0 0.08 n/a n/a n/a 0.319 3.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 n/a 0.0 n/a 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.004 0.0 0.004 0.067 0.0 0.0 0.337 0.255 n/a 0.0 n/a 0.666 7.992
Phytosterols (mg) 0.666 n/a n/a n/a 0.0 n/a 11.354 n/a n/a n/a n/a 12.02 144.24
Monounsaturated Fat (g) 0.0 0.0 0.015 0.038 0.0 0.0 1.032 0.313 n/a 0.0 n/a 1.398 16.776
Polyunsaturated (g) 0.005 0.0 0.0 0.171 0.0 0.0 2.958 0.112 n/a 0.0 n/a 3.246 38.952