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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 New York Style pizza crust
Sprinklings of bread crumbs or corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		marinara
40.16g 		pepperoni
21.27g 		canadian bacon
21.27g 		mushrooms
20.63g 		garlic
1.96g 		basil
1.76g 		mozzarella cheese
42.53g 		parmesan cheese
21.27g 		Total Per Serving Total for Recipe
Protein (g) 0.71 4.82 2.47 0.64 0.12 0.06 11.04 8.18 28.04 56.08
Total Fat (g) 1.08 9.35 9.58 0.07 0.01 0.01 8.52 6.08 34.7 69.4
Carbohydrates (g) 5.53 0.0 0.14 0.68 0.65 0.05 1.63 0.86 9.53 19.06
Ash (g) 0.81 1.14 0.53 0.18 0.03 0.03 n/a 1.71 4.41 8.82
Calories (kcal) 34.935 105.049 97.394 4.538 2.917 0.405 128.426 91.652 465.315 930.63
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.06
Glucose (dextrose) (g) n/a 0.0 n/a 0.31 n/a 0.0 n/a 0.03 0.34 0.68
Fructose (g) n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.03 0.07 0.14
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.13 6.53 8.55 19.07 1.15 1.62 19.76 4.43 93.23 186.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.55 0.0 0.0 0.34 0.02 0.01 0.26 0.19 4.36 8.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.04 0.08
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) 8.834 4.678 1.276 0.619 3.543 3.115 310.858 235.829 568.752 1137.504
Iron (mg) 0.29 0.34 0.1 0.1 0.03 0.06 0.11 0.19 1.23 2.46
Magnesium (mg) 8.433 4.466 2.552 1.856 0.489 1.126 11.057 8.081 38.059 76.118
Phosphorus (mg) 14.456 37.639 39.978 17.739 2.995 0.986 222.831 155.022 491.646 983.292
Potassium (mg) 126.89 59.329 44.231 65.594 7.85 5.192 40.399 26.581 376.066 752.132
Sodium (mg) 164.636 351.51 177.137 1.031 0.333 0.07 224.532 325.142 1244.392 2488.784
Zinc (mg) 0.22 0.53 0.25 0.11 0.02 0.01 1.33 0.82 3.3 6.6
Copper (mg) 0.076 0.023 0.015 0.066 0.006 0.007 0.013 0.051 0.257 0.514
Manganese (mg) 0.064 0.128 0.004 0.01 0.033 0.02 n/a 0.019 0.278 0.556
Selenium (mcg) 0.6 7.4 4.3 1.9 0.3 0.0 6.9 3.8 25.2 50.4
Vitamin A, IU (IU) 301.966 0.0 7.868 0.0 0.176 92.84 n/a 93.991 496.841 993.682
Retinol (mcg) 0.0 0.0 2.339 0.0 0.0 0.0 66.339 24.88 93.558 187.116
Vitamin A, RAE (mcg_RAE) 15.259 0.0 2.339 0.0 0.0 4.646 68.04 25.518 115.802 231.604
Beta Carotene (mcg) 179.894 0.0 0.0 0.0 0.098 55.299 21.688 6.592 263.571 527.142
Vitamin E (mg) 0.96 0.0 0.06 0.0 0.0 0.01 0.16 0.06 1.25 2.5
Vitamin D (IU) n/a 1.914 n/a 3.713 n/a n/a n/a n/a 5.627 11.254
Lycopene (mcg) 5081.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5081.615 10163.23
Lutein + zeaxanthin (mcg) 70.673 0.0 0.0 0.0 0.313 99.44 0.0 0.0 170.426 340.852
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 0.4 0.6 0.3 0.0 0.0 2.3 4.6
Thiamin (mg) 0.008 0.077 0.06 0.017 0.004 0.001 0.043 0.006 0.214 0.428
Riboflavin (mg) 0.024 0.068 0.023 0.083 0.002 0.001 0.14 0.104 0.446 0.892
Niacin (mg) 1.574 0.987 0.814 0.745 0.014 0.016 0.051 0.023 4.224 8.448
Pantothenic acid (mg) 0.032 0.251 0.111 0.309 0.012 0.004 n/a 0.07 0.789 1.578
Vitamin B-6 (mg) 0.068 0.074 0.045 0.021 0.024 0.003 0.034 0.011 0.28 0.56
Folate (mcg) 5.22 1.063 0.425 3.3 0.059 1.197 4.253 2.127 17.644 35.288
Vitamin B-12 (mcg) 0.0 0.37 0.15 0.01 0.0 0.0 0.98 0.48 1.99 3.98
Choline (mg) 5.5 16.4 9.9 3.6 0.5 0.2 6.0 3.3 45.3 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 0.021 0.008 0.001 0.001 n/a 0.111 0.191 0.382
Threonine (g) n/a 0.185 0.096 0.023 0.003 0.002 n/a 0.31 0.619 1.238
Isoleucine (g) n/a 0.191 0.115 0.017 0.004 0.002 n/a 0.419 0.748 1.496
Leucine (g) n/a 0.336 0.191 0.025 0.006 0.003 n/a 0.791 1.353 2.706
Lysine (g) n/a 0.351 0.204 0.023 0.005 0.002 n/a 0.634 1.219 2.438
Methionine (g) n/a 0.108 0.055 0.006 0.002 0.001 n/a 0.217 0.389 0.778
Cystine (g) n/a 0.049 0.028 0.002 0.001 0.001 n/a 0.026 0.106 0.212
Phenylalanine (g) n/a 0.166 0.098 0.019 0.004 0.002 n/a 0.442 0.73 1.46
Tyrosine (g) n/a 0.14 0.077 0.008 0.002 0.001 n/a 0.495 0.724 1.448
Valine (g) n/a 0.211 0.132 0.047 0.006 0.002 n/a 0.536 0.934 1.868
Arginine (g) n/a 0.276 0.159 0.017 0.012 0.002 n/a 0.334 0.801 1.602
Histidine (g) n/a 0.147 0.094 0.012 0.002 0.001 n/a 0.232 0.487 0.974
Alanine (g) n/a 0.251 0.157 0.041 0.003 0.002 n/a 0.247 0.701 1.402
Aspartic acid (g) n/a 0.389 0.232 0.041 0.01 0.005 n/a 0.568 1.245 2.49
Glutamic acid (g) n/a 0.64 0.364 0.07 0.016 0.005 n/a 1.85 2.945 5.89
Glycine (g) n/a 0.228 0.172 0.019 0.004 0.002 n/a 0.162 0.586 1.172
Proline (g) n/a 0.183 0.136 0.017 0.002 0.002 n/a 0.982 1.322 2.644
Serine (g) n/a 0.164 0.094 0.019 0.004 0.002 n/a 0.487 0.768 1.536
Cholesterol (mg) 0.803 22.328 14.46 0.0 0.0 0.0 22.964 18.713 79.268 158.536
Trans Fat (g) 0.0 0.347 0.0 n/a n/a n/a n/a n/a 0.347 0.694
Saturated Fat (g) 0.281 3.16 3.188 0.008 0.002 0.001 4.627 3.679 14.945 29.89
Phytosterols (mg) n/a 1.063 n/a n/a n/a n/a n/a n/a 1.063 2.126
Monounsaturated Fat (g) 0.237 3.651 4.264 0.0 0.0 0.002 2.062 1.782 11.998 23.996
Polyunsaturated (g) 0.474 0.729 1.07 0.029 0.005 0.007 0.217 0.249 2.779 5.558