Receta New Zealand Apple Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shredded
2 x new zealand braeburn or possibly fuji
1 x sliced
1 x minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
2.0g 		apples
27.3g 		carrot
10.68g 		bell pepper
10.11g 		bell pepper
10.11g 		onion
10.36g 		buttermilk dressing
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.07 0.1 0.1 0.09 0.08 0.06 0.53 3.18
Total Fat (g) 0.0 0.05 0.03 0.03 0.02 0.01 0.62 0.75 4.5
Carbohydrates (g) 0.12 3.77 1.02 0.61 0.47 0.78 1.07 7.84 47.04
Ash (g) 0.01 0.05 0.1 0.05 0.04 0.04 0.15 0.44 2.64
Calories (kcal) 0.5 14.196 4.379 3.135 2.023 3.315 10.1 37.648 225.888
Starch (g) 0.0 0.01 0.15 0.0 0.0 0.0 n/a 0.17 1.02
Sucrose (g) 0.0 0.57 0.38 0.0 0.01 0.07 0.04 1.08 6.48
Glucose (dextrose) (g) 0.03 0.66 0.06 0.2 0.12 0.23 0.03 1.34 8.04
Fructose (g) 0.03 1.61 0.06 0.23 0.11 0.21 0.03 2.28 13.68
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.3
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.84 23.36 9.43 9.33 9.5 9.45 3.1 66.01 396.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.84 0.51 0.42 0.24 0.52 0.19 4.78 28.68
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.3 0.2 0.2 0.1 0.1 1.5 9.0
Calcium (mg) 0.8 1.638 3.524 0.708 1.011 2.072 2.0 11.754 70.524
Iron (mg) 0.01 0.03 0.03 0.04 0.03 0.03 0.03 0.21 1.26
Magnesium (mg) 0.24 1.365 1.282 1.214 1.011 0.932 0.3 6.344 38.064
Phosphorus (mg) 0.52 3.003 3.738 2.629 2.023 2.797 9.65 24.36 146.16
Potassium (mg) 3.4 29.211 34.176 21.339 17.698 12.328 6.6 124.753 748.518
Sodium (mg) 0.36 0.273 7.369 0.405 0.303 0.829 45.45 54.989 329.934
Zinc (mg) 0.0 0.01 0.03 0.03 0.01 0.01 0.03 0.12 0.72
Copper (mg) 0.0 0.008 0.005 0.002 0.007 0.006 0.008 0.037 0.222
Manganese (mg) 0.003 0.011 0.015 0.011 0.012 0.008 0.003 0.063 0.378
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Vitamin A, IU (IU) 1.96 14.742 1784.201 316.648 37.419 0.104 3.35 2158.424 12950.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.85 0.85 5.1
Vitamin A, RAE (mcg_RAE) 0.1 0.819 89.178 15.878 1.82 0.0 0.9 108.695 652.17
Beta Carotene (mcg) 0.84 7.371 884.838 164.241 21.036 0.104 0.2 1078.629 6471.774
Vitamin E (mg) 0.0 0.05 0.07 0.16 0.04 0.0 0.08 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.0 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.6 7.917 27.341 5.158 34.486 0.622 2.45 78.574 471.444
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 1.3 0.6 12.9 8.1 0.5 0.0 24.2 145.2
Thiamin (mg) 0.001 0.005 0.007 0.005 0.006 0.004 0.001 0.03 0.18
Riboflavin (mg) 0.001 0.008 0.006 0.009 0.003 0.002 0.002 0.031 0.186
Niacin (mg) 0.005 0.025 0.105 0.099 0.049 0.013 0.001 0.295 1.77
Pantothenic acid (mg) 0.004 0.016 0.029 0.032 0.01 0.01 0.043 0.145 0.87
Vitamin B-6 (mg) 0.002 0.011 0.015 0.029 0.022 0.013 0.002 0.095 0.57
Folate (mcg) 0.86 0.819 2.029 4.652 1.011 2.383 0.2 11.954 71.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.9 0.9 0.6 0.6 0.6 0.8 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.001 0.001 n/a 0.004 0.024
Threonine (g) 0.001 0.003 0.02 0.004 0.004 0.002 n/a 0.034 0.204
Isoleucine (g) 0.001 0.003 0.009 0.002 0.002 0.001 n/a 0.017 0.102
Leucine (g) 0.001 0.003 0.011 0.004 0.004 0.003 n/a 0.025 0.15
Lysine (g) 0.001 0.003 0.011 0.004 0.004 0.003 n/a 0.025 0.15
Methionine (g) 0.0 0.0 0.002 0.001 0.001 0.001 n/a 0.005 0.03
Cystine (g) 0.0 0.0 0.009 0.002 0.001 0.001 n/a 0.013 0.078
Phenylalanine (g) 0.001 0.003 0.006 0.005 0.009 0.002 n/a 0.026 0.156
Tyrosine (g) 0.0 0.0 0.004 0.001 0.001 0.001 n/a 0.008 0.048
Valine (g) 0.001 0.003 0.007 0.003 0.004 0.002 n/a 0.02 0.12
Arginine (g) 0.002 0.003 0.01 0.004 0.003 0.011 n/a 0.032 0.192
Histidine (g) 0.0 0.003 0.004 0.002 0.001 0.001 n/a 0.011 0.066
Alanine (g) 0.001 0.003 0.012 0.003 0.004 0.002 n/a 0.024 0.144
Aspartic acid (g) 0.002 0.019 0.02 0.028 0.021 0.007 n/a 0.099 0.594
Glutamic acid (g) 0.006 0.008 0.04 0.021 0.019 0.019 n/a 0.113 0.678
Glycine (g) 0.001 0.003 0.005 0.003 0.003 0.002 n/a 0.017 0.102
Proline (g) 0.001 0.003 0.005 0.002 0.002 0.002 n/a 0.015 0.09
Serine (g) 0.001 0.003 0.005 0.005 0.005 0.002 n/a 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 4.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.003 0.003 0.018
Saturated Fat (g) 0.001 0.008 0.004 0.003 0.006 n/a 0.063 0.085 0.51
Phytosterols (mg) 0.22 3.276 n/a n/a 0.91 n/a n/a 4.406 26.436
Monounsaturated Fat (g) 0.0 0.003 0.001 0.0 0.001 n/a 0.14 0.145 0.87
Polyunsaturated (g) 0.0 0.014 0.013 0.007 0.006 n/a 0.211 0.251 1.506