Receta New Zealand Brown Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x New Zealand kiwifruit
1 x New Zealand Granny Smith or possibly Braeburn apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		celery
7.49g 		pepper
10.18g 		walnut
2.19g 		onions
4.0g 		parsley
1.2g 		sherry vinegar
7.45g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 2.45 0.05 0.1 0.33 0.07 0.04 0.0 0.0 3.05 18.3
Total Fat (g) 0.9 0.01 0.03 1.43 0.01 0.01 0.0 2.25 4.64 27.84
Carbohydrates (g) 23.82 0.22 0.61 0.3 0.29 0.08 0.02 0.0 25.34 152.04
Ash (g) 0.47 0.06 0.05 0.04 0.03 0.03 0.01 0.0 0.69 4.14
Calories (kcal) 114.083 1.199 3.156 14.347 1.28 0.433 1.416 19.89 155.804 934.824
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 0.01 0.0 0.05 n/a n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a 0.04 0.2 0.0 n/a n/a n/a n/a 0.24 1.44
Fructose (g) n/a 0.04 0.23 0.0 n/a n/a n/a n/a 0.27 1.62
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.2 7.15 9.39 0.09 3.59 1.06 7.04 0.0 31.51 189.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 0.14 0.43 0.06 0.09 0.01 0.0 0.0 0.99 5.94
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 1.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 7.092 2.996 0.713 2.15 2.88 1.661 0.447 0.023 17.961 107.766
Iron (mg) 0.45 0.01 0.04 0.06 0.06 0.07 0.03 0.01 0.76 4.56
Magnesium (mg) 44.092 0.824 1.222 3.466 0.8 0.602 0.298 0.0 51.303 307.818
Phosphorus (mg) 102.675 1.798 2.647 7.59 1.48 0.698 0.596 0.0 117.484 704.904
Potassium (mg) 68.758 19.476 21.483 9.674 11.04 6.666 2.906 0.023 140.027 840.162
Sodium (mg) 2.158 5.993 0.407 0.044 0.64 0.674 0.596 0.045 10.557 63.342
Zinc (mg) 0.62 0.01 0.03 0.07 0.02 0.01 0.0 0.0 0.76 4.56
Copper (mg) 0.086 0.003 0.002 0.035 0.003 0.002 0.001 0.0 0.132 0.792
Manganese (mg) 1.153 0.007 0.011 0.075 0.006 0.002 0.004 0.0 1.259 7.554
Selenium (mcg) 7.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7.4 44.4
Vitamin A, IU (IU) 0.0 33.634 318.788 0.439 39.88 101.369 0.0 0.0 494.109 2964.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.648 15.985 0.022 2.0 5.066 0.0 0.0 24.721 148.326
Beta Carotene (mcg) 0.0 20.225 165.35 0.263 23.92 60.816 n/a 0.0 270.575 1623.45
Vitamin E (mg) 0.37 0.02 0.16 0.02 0.02 0.01 n/a 0.32 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.199 5.193 0.197 45.48 66.917 n/a 0.0 138.987 833.922
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.46 n/a 0.01 n/a 0.02 0.5 3.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.04 n/a 0.0 n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.2 13.0 0.0 0.8 1.6 0.0 0.0 15.7 94.2
Thiamin (mg) 0.123 0.001 0.005 0.007 0.002 0.001 n/a 0.0 0.141 0.846
Riboflavin (mg) 0.028 0.004 0.009 0.003 0.003 0.001 n/a 0.0 0.049 0.294
Niacin (mg) 1.569 0.024 0.1 0.025 0.021 0.016 n/a 0.0 1.755 10.53
Pantothenic acid (mg) 0.459 0.019 0.033 0.013 0.003 0.005 n/a 0.0 0.531 3.186
Vitamin B-6 (mg) 0.157 0.005 0.03 0.012 0.002 0.001 n/a 0.0 0.207 1.242
Folate (mcg) 6.167 2.697 4.684 2.15 2.56 1.829 n/a 0.0 20.086 120.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.5 0.5 0.6 0.9 0.2 0.2 n/a 0.0 11.7 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.031 0.001 0.001 0.004 0.001 0.001 n/a 0.0 0.038 0.228
Threonine (g) 0.089 0.001 0.004 0.013 0.003 0.001 n/a 0.0 0.112 0.672
Isoleucine (g) 0.105 0.001 0.002 0.014 0.003 0.001 n/a 0.0 0.127 0.762
Leucine (g) 0.204 0.002 0.004 0.026 0.004 0.002 n/a 0.0 0.242 1.452
Lysine (g) 0.093 0.002 0.004 0.009 0.004 0.002 n/a 0.0 0.114 0.684
Methionine (g) 0.056 0.001 0.001 0.005 0.001 0.0 n/a 0.0 0.064 0.384
Cystine (g) 0.031 0.0 0.002 0.005 n/a 0.0 n/a 0.0 0.038 0.228
Phenylalanine (g) 0.126 0.001 0.005 0.016 0.002 0.002 n/a 0.0 0.153 0.918
Tyrosine (g) 0.093 0.001 0.001 0.009 0.002 0.001 n/a 0.0 0.106 0.636
Valine (g) 0.145 0.002 0.003 0.016 0.003 0.002 n/a 0.0 0.172 1.032
Arginine (g) 0.185 0.001 0.004 0.05 0.005 0.001 n/a 0.0 0.247 1.482
Histidine (g) 0.062 0.001 0.002 0.009 0.001 0.001 n/a 0.0 0.075 0.45
Alanine (g) 0.142 0.001 0.003 0.015 0.003 0.002 n/a 0.0 0.167 1.002
Aspartic acid (g) 0.228 0.009 0.029 0.04 0.007 0.003 n/a 0.0 0.316 1.896
Glutamic acid (g) 0.5 0.007 0.021 0.062 0.015 0.003 n/a 0.0 0.608 3.648
Glycine (g) 0.12 0.001 0.003 0.018 0.004 0.002 n/a 0.0 0.148 0.888
Proline (g) 0.114 0.001 0.002 0.016 0.005 0.003 n/a 0.0 0.141 0.846
Serine (g) 0.126 0.001 0.005 0.02 0.003 0.002 n/a 0.0 0.158 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.179 0.003 0.003 0.134 0.001 0.002 0.0 0.311 0.633 3.798
Phytosterols (mg) n/a 0.449 n/a 1.58 n/a 0.06 n/a 4.973 7.062 42.372
Monounsaturated Fat (g) 0.327 0.002 0.0 0.196 0.001 0.004 n/a 1.642 2.171 13.026
Polyunsaturated (g) 0.321 0.006 0.007 1.035 0.003 0.001 n/a 0.237 1.61 9.66