Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x celeriac, peeled, and, cut in macedoine
1 stalk lemongrass
    sea salt
    Szechuan pepper
1 x star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussel
453.59g 		carrot
27.15g 		turnip
6.18g 		celeriac
0.0g 		fava beans
37.5g 		tomato
55.97g 		ginger
0.51g 		wine
29.5g 		tarragon
0.9g 		parsley
1.81g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 53.98 0.25 0.06 n/a 9.8 0.49 0.01 0.02 0.2 0.05 n/a 64.86 259.44
Total Fat (g) 10.16 0.07 0.01 n/a 0.57 0.11 0.0 0.0 0.07 0.01 n/a 11.0 44.0
Carbohydrates (g) 16.74 2.6 0.4 n/a 21.86 2.19 0.09 0.8 0.45 0.11 n/a 45.25 181.0
Ash (g) 7.21 0.26 0.04 n/a 1.16 0.28 0.0 0.07 0.11 0.04 n/a 9.18 36.72
Calories (kcal) 390.087 11.129 1.729 n/a 127.875 10.074 0.409 24.485 2.655 0.65 n/a 569.094 2276.376
Starch (g) n/a 0.39 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.86 3.44
Fructose (g) n/a 0.15 n/a n/a n/a 0.77 n/a n/a n/a n/a n/a 0.92 3.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 n/a 3.1 12.4
Water (g) 365.5 23.97 5.67 n/a 4.12 52.89 0.4 25.54 0.07 1.58 n/a 479.75 1919.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.29 0.23 n/a 2.14 1.47 0.01 0.23 n/a 0.02 n/a 5.39 21.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 n/a 9.4 0.7 0.0 0.0 0.1 0.1 n/a 11.1 44.4
Calcium (mg) 117.933 8.958 1.853 n/a 38.625 5.597 0.082 2.36 10.251 2.491 n/a 188.149 752.596
Iron (mg) 17.92 0.08 0.02 n/a 2.51 0.15 0.0 0.11 0.29 0.11 n/a 21.2 84.8
Magnesium (mg) 154.221 3.257 0.679 n/a 72.0 6.156 0.22 3.245 3.123 0.903 n/a 243.804 975.216
Phosphorus (mg) 893.572 9.501 1.668 n/a 157.875 13.432 0.174 5.9 2.817 1.047 n/a 1085.985 4343.94
Potassium (mg) 1451.488 86.864 11.797 n/a 398.25 132.637 2.123 29.205 27.18 10.0 n/a 2149.543 8598.172
Sodium (mg) 1297.267 18.73 4.138 n/a 4.875 2.798 0.066 1.475 0.558 1.011 n/a 1330.919 5323.676
Zinc (mg) 7.26 0.07 0.02 n/a 1.18 0.1 0.0 0.04 0.04 0.02 n/a 8.71 34.84
Copper (mg) 0.408 0.014 0.006 n/a 0.308 0.034 0.001 0.003 0.006 0.003 n/a 0.781 3.124
Manganese (mg) 15.422 0.038 0.008 n/a 0.611 0.062 0.001 0.035 0.072 0.003 n/a 16.252 65.008
Selenium (mcg) 203.2 0.0 0.0 n/a 3.1 0.0 0.0 0.1 0.0 0.0 n/a 206.5 826.0
Vitamin A, IU (IU) 725.744 4534.844 0.0 n/a 19.875 466.188 0.0 0.0 37.8 152.053 n/a 5936.504 23746.016
Retinol (mcg) 217.723 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217.723 870.892
Vitamin A, RAE (mcg_RAE) 217.723 226.661 0.0 n/a 1.125 23.505 0.0 0.0 1.89 7.599 n/a 478.503 1914.012
Beta Carotene (mcg) 0.0 2248.963 0.0 n/a 12.0 251.283 0.0 0.0 n/a 91.225 n/a 2603.471 10413.884
Vitamin E (mg) 2.49 0.18 0.0 n/a 0.02 0.3 0.0 0.0 n/a 0.01 n/a 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 n/a 0.0 1439.979 0.0 0.0 n/a 0.0 n/a 1440.251 5761.004
Lutein + zeaxanthin (mcg) 0.0 69.491 0.0 n/a 0.0 68.837 0.0 0.0 n/a 100.376 n/a 238.704 954.816
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.01 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.3 1.6 1.3 n/a 0.5 7.1 0.0 0.0 0.5 2.4 n/a 49.7 198.8
Thiamin (mg) 0.726 0.019 0.002 n/a 0.21 0.022 0.0 0.003 0.002 0.002 n/a 0.987 3.948
Riboflavin (mg) 0.953 0.016 0.002 n/a 0.124 0.011 0.0 0.006 0.012 0.002 n/a 1.126 4.504
Niacin (mg) 7.257 0.266 0.025 n/a 1.061 0.33 0.004 0.05 0.081 0.024 n/a 9.098 36.392
Pantothenic acid (mg) 2.268 0.073 0.012 n/a 0.368 0.05 0.001 0.012 n/a 0.007 n/a 2.792 11.168
Vitamin B-6 (mg) 0.227 0.038 0.006 n/a 0.139 0.045 0.001 0.015 0.022 0.002 n/a 0.493 1.972
Folate (mcg) 190.508 5.158 0.926 n/a 158.625 8.395 0.056 0.295 2.466 2.744 n/a 369.172 1476.688
Vitamin B-12 (mcg) 54.43 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.43 217.72
Choline (mg) 294.8 2.4 0.7 n/a 35.9 3.7 0.1 1.5 n/a 0.2 n/a 339.4 1357.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.59 0.003 0.001 n/a 0.094 0.006 0.0 n/a n/a 0.001 n/a 0.693 2.772
Threonine (g) 2.313 0.052 0.002 n/a 0.349 0.017 0.0 n/a n/a 0.002 n/a 2.735 10.94
Isoleucine (g) 2.359 0.022 0.002 n/a 0.394 0.011 0.0 n/a n/a 0.002 n/a 2.79 11.16
Leucine (g) 3.81 0.027 0.002 n/a 0.735 0.017 0.0 n/a n/a 0.004 n/a 4.595 18.38
Lysine (g) 4.037 0.027 0.002 n/a 0.626 0.017 0.0 n/a n/a 0.003 n/a 4.713 18.852
Methionine (g) 1.225 0.005 0.001 n/a 0.079 0.006 0.0 n/a n/a 0.001 n/a 1.316 5.264
Cystine (g) 0.726 0.022 0.001 n/a 0.124 0.006 0.0 n/a n/a 0.0 n/a 0.878 3.512
Phenylalanine (g) 1.95 0.016 0.001 n/a 0.413 0.039 0.0 n/a n/a 0.003 n/a 2.423 9.692
Tyrosine (g) 1.724 0.011 0.001 n/a 0.311 0.006 0.0 n/a n/a 0.001 n/a 2.054 8.216
Valine (g) 2.359 0.019 0.002 n/a 0.435 0.011 0.0 n/a n/a 0.003 n/a 2.829 11.316
Arginine (g) 3.946 0.024 0.001 n/a 0.904 0.011 0.0 n/a n/a 0.002 n/a 4.889 19.556
Histidine (g) 1.043 0.011 0.001 n/a 0.248 0.006 0.0 n/a n/a 0.001 n/a 1.309 5.236
Alanine (g) 3.266 0.03 0.002 n/a 0.401 0.017 0.0 n/a n/a 0.004 n/a 3.72 14.88
Aspartic acid (g) 5.216 0.052 0.004 n/a 1.095 0.078 0.001 n/a n/a 0.005 n/a 6.451 25.804
Glutamic acid (g) 7.348 0.1 0.008 n/a 1.665 0.241 0.001 n/a n/a 0.005 n/a 9.368 37.472
Glycine (g) 3.357 0.014 0.002 n/a 0.413 0.011 0.0 n/a n/a 0.003 n/a 3.799 15.196
Proline (g) 2.223 0.014 0.002 n/a 0.413 0.011 0.0 n/a n/a 0.004 n/a 2.666 10.664
Serine (g) 2.404 0.014 0.002 n/a 0.45 0.017 0.0 n/a n/a 0.003 n/a 2.889 11.556
Cholesterol (mg) 127.005 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.005 508.02
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.95 0.011 0.001 n/a 0.094 0.017 0.001 0.0 0.017 0.002 n/a 2.093 8.372
Phytosterols (mg) n/a n/a 0.432 n/a 46.5 3.918 0.077 n/a 0.729 0.09 n/a 51.746 206.984
Monounsaturated Fat (g) 2.313 0.003 0.001 n/a 0.113 0.017 0.001 0.0 0.004 0.005 n/a 2.456 9.824
Polyunsaturated (g) 2.767 0.033 0.003 n/a 0.236 0.045 0.001 0.0 0.033 0.002 n/a 3.12 12.48