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Receta New Zealand Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Boneless leg of lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leg of lamb
0.0g 		lemon juice
122.0g 		oil
109.0g 		wine
118.0g 		garlic
2.44g 		salt
6.0g 		rosemary
1.2g 		pepper
2.1g 		pepper
7.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.46 0.0 0.08 0.15 0.0 0.06 0.23 0.08 1.07 1.07
Total Fat (g) n/a 0.0 109.0 0.0 0.01 0.0 0.18 0.07 0.02 109.29 109.29
Carbohydrates (g) n/a 10.53 0.0 3.21 0.81 0.0 0.77 1.36 0.46 17.13 17.13
Ash (g) n/a 0.32 0.0 0.28 0.04 5.99 0.08 0.09 0.04 6.83 6.83
Calories (kcal) n/a 30.5 963.56 97.94 3.63 0.0 3.972 5.355 2.364 1107.321 1107.321
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 0.15
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 0.17
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) n/a 110.69 0.0 102.16 1.43 0.01 0.11 0.22 7.03 221.66 221.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.93 0.0 0.93 0.02 0.0 n/a 0.01 0.32 4.22 4.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 0.1 0.0 0.5 0.6 0.2 1.8 1.8
Calcium (mg) n/a 8.54 0.0 9.44 4.409 1.44 15.36 9.177 0.534 48.9 48.9
Iron (mg) n/a 0.04 0.02 0.44 0.04 0.02 0.35 0.61 0.03 1.55 1.55
Magnesium (mg) n/a 7.32 0.0 12.98 0.609 0.06 2.64 4.074 0.915 28.598 28.598
Phosphorus (mg) n/a 7.32 0.0 23.6 3.727 0.0 0.84 3.633 1.983 41.103 41.103
Potassium (mg) n/a 151.28 0.0 116.82 9.768 0.48 11.46 26.439 16.091 332.338 332.338
Sodium (mg) n/a 1.22 0.0 5.9 0.414 2325.48 0.6 0.924 0.305 2334.843 2334.843
Zinc (mg) n/a 0.06 0.0 0.15 0.03 0.01 0.04 0.03 0.02 0.34 0.34
Copper (mg) n/a 0.037 0.0 0.012 0.007 0.002 0.007 0.024 0.002 0.089 0.089
Manganese (mg) n/a 0.012 n/a 0.142 0.041 0.006 0.022 0.118 0.008 0.35 0.35
Selenium (mcg) n/a 0.1 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.8 0.8
Vitamin A, IU (IU) n/a 24.4 0.0 0.0 0.219 0.0 37.536 6.279 238.77 307.204 307.204
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.22 0.0 0.0 0.0 0.0 1.872 0.315 11.973 15.38 15.38
Beta Carotene (mcg) n/a 3.66 0.0 0.0 0.122 0.0 n/a 3.276 123.846 130.904 130.904
Vitamin E (mg) n/a 0.18 10.04 0.0 0.0 0.0 n/a 0.02 0.12 10.36 10.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 10.98 0.0 0.0 0.39 0.0 n/a 4.305 3.889 19.564 19.564
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.1 0.01 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 56.1 0.0 0.0 0.8 0.0 0.7 0.4 9.7 67.8 67.8
Thiamin (mg) n/a 0.037 0.0 0.012 0.005 0.0 0.006 0.002 0.004 0.066 0.066
Riboflavin (mg) n/a 0.012 0.0 0.024 0.003 0.0 0.005 0.005 0.007 0.056 0.056
Niacin (mg) n/a 0.122 0.0 0.201 0.017 0.0 0.012 0.024 0.075 0.45 0.45
Pantothenic acid (mg) n/a 0.122 0.0 0.047 0.015 0.0 n/a n/a 0.024 0.208 0.208
Vitamin B-6 (mg) n/a 0.061 0.0 0.059 0.03 0.0 0.021 0.007 0.022 0.2 0.2
Folate (mcg) n/a 15.86 0.0 1.18 0.073 0.0 3.684 0.21 3.508 24.515 24.515
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.2 n/a 5.9 0.6 0.0 n/a 0.2 0.4 13.4 13.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 0.002 0.002
Threonine (g) n/a n/a 0.0 n/a 0.004 0.0 n/a n/a 0.003 0.007 0.007
Isoleucine (g) n/a n/a 0.0 n/a 0.005 0.0 n/a n/a 0.002 0.007 0.007
Leucine (g) n/a n/a 0.0 n/a 0.008 0.0 n/a n/a 0.003 0.011 0.011
Lysine (g) n/a n/a 0.0 n/a 0.007 0.0 n/a n/a 0.003 0.01 0.01
Methionine (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 0.003 0.003
Cystine (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.002 0.003 0.003
Phenylalanine (g) n/a n/a 0.0 n/a 0.004 0.0 n/a n/a 0.004 0.008 0.008
Tyrosine (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.001 0.003 0.003
Valine (g) n/a n/a 0.0 n/a 0.007 0.0 n/a n/a 0.002 0.009 0.009
Arginine (g) n/a n/a 0.0 n/a 0.015 0.0 n/a n/a 0.003 0.018 0.018
Histidine (g) n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.002 0.004 0.004
Alanine (g) n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.002 0.005 0.005
Aspartic acid (g) n/a n/a 0.0 n/a 0.012 0.0 n/a n/a 0.021 0.033 0.033
Glutamic acid (g) n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.016 0.036 0.036
Glycine (g) n/a n/a 0.0 n/a 0.005 0.0 n/a n/a 0.002 0.007 0.007
Proline (g) n/a n/a 0.0 n/a 0.002 0.0 n/a n/a 0.002 0.004 0.004
Serine (g) n/a n/a 0.0 n/a 0.005 0.0 n/a n/a 0.004 0.008 0.008
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 2.812 n/a n/a n/a n/a n/a n/a 2.812 2.812
Saturated Fat (g) n/a 0.0 8.099 0.0 0.002 0.0 0.088 0.021 0.002 8.212 8.212
Phytosterols (mg) n/a n/a 272.5 n/a n/a 0.0 0.696 1.932 n/a 275.128 275.128
Monounsaturated Fat (g) n/a 0.0 24.776 0.0 0.0 0.0 0.036 0.021 0.0 24.833 24.833
Polyunsaturated (g) n/a 0.0 71.003 0.0 0.006 0.0 0.028 0.024 0.005 71.066 71.066