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Receta Next Day Broccoli And Scrambled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Leftover cooked broccoli reheated
    Salt to taste
    Tabasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		toast
14.0g 		butter
28.4g 		eggs
98.56g 		salt
0.0g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.24 12.4 n/a n/a 14.05 14.05
Total Fat (g) 1.36 23.04 9.8 n/a n/a 34.19 34.19
Carbohydrates (g) 10.39 0.02 0.76 n/a n/a 11.16 11.16
Ash (g) n/a 0.01 0.85 n/a n/a 0.86 0.86
Calories (kcal) 59.64 203.628 140.941 n/a n/a 404.209 404.209
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 0.21 0.21
Fructose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.63 5.09 74.75 n/a n/a 80.47 80.47
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.75 0.02 0.76 n/a n/a 2.53 2.53
Galactose (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.4 0.0 0.0 n/a n/a 0.4 0.4
Calcium (mg) 2.8 6.816 52.237 n/a n/a 61.853 61.853
Iron (mg) 0.08 0.01 1.8 n/a n/a 1.89 1.89
Magnesium (mg) 1.96 0.568 11.827 n/a n/a 14.355 14.355
Phosphorus (mg) 7.7 6.816 188.25 n/a n/a 202.766 202.766
Potassium (mg) 42.7 6.816 132.07 n/a n/a 181.586 181.586
Sodium (mg) 32.48 3.124 137.984 n/a n/a 173.588 173.588
Zinc (mg) 0.08 0.03 1.09 n/a n/a 1.2 1.2
Copper (mg) 0.021 0.006 0.099 n/a n/a 0.125 0.125
Manganese (mg) n/a 0.0 0.039 n/a n/a 0.039 0.039
Selenium (mcg) 4.0 0.3 31.2 n/a n/a 35.5 35.5
Vitamin A, IU (IU) n/a 709.716 479.987 n/a n/a 1189.703 1189.703
Retinol (mcg) 2.1 190.564 136.998 n/a n/a 329.662 329.662
Vitamin A, RAE (mcg_RAE) 2.24 194.256 137.984 n/a n/a 334.48 334.48
Beta Carotene (mcg) 0.56 44.872 9.856 n/a n/a 55.288 55.288
Vitamin E (mg) 0.34 0.66 0.96 n/a n/a 1.96 1.96
Vitamin D (IU) n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.24 0.0 326.234 n/a n/a 328.474 328.474
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.49 n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.7 0.0 0.0 n/a n/a 0.7 0.7
Thiamin (mg) 0.029 0.003 0.069 n/a n/a 0.101 0.101
Riboflavin (mg) 0.034 0.009 0.473 n/a n/a 0.515 0.515
Niacin (mg) 0.185 0.011 0.069 n/a n/a 0.265 0.265
Pantothenic acid (mg) n/a 0.031 1.419 n/a n/a 1.451 1.451
Vitamin B-6 (mg) 0.011 0.0 0.138 n/a n/a 0.149 0.149
Folate (mcg) 12.18 0.852 46.323 n/a n/a 59.355 59.355
Vitamin B-12 (mcg) 0.0 0.05 1.27 n/a n/a 1.32 1.32
Choline (mg) 1.5 5.3 247.5 n/a n/a 254.3 254.3
Folic acid (mcg) 9.38 0.0 0.0 n/a n/a 9.38 9.38
Tryptophan (g) n/a 0.003 0.168 n/a n/a 0.17 0.17
Threonine (g) n/a 0.011 0.552 n/a n/a 0.563 0.563
Isoleucine (g) n/a 0.014 0.66 n/a n/a 0.675 0.675
Leucine (g) n/a 0.023 1.074 n/a n/a 1.097 1.097
Lysine (g) n/a 0.02 0.897 n/a n/a 0.917 0.917
Methionine (g) n/a 0.006 0.375 n/a n/a 0.38 0.38
Cystine (g) n/a 0.003 0.266 n/a n/a 0.269 0.269
Phenylalanine (g) n/a 0.011 0.67 n/a n/a 0.682 0.682
Tyrosine (g) n/a 0.011 0.493 n/a n/a 0.504 0.504
Valine (g) n/a 0.017 0.848 n/a n/a 0.865 0.865
Arginine (g) n/a 0.009 0.808 n/a n/a 0.817 0.817
Histidine (g) n/a 0.006 0.306 n/a n/a 0.311 0.311
Alanine (g) n/a 0.009 0.729 n/a n/a 0.738 0.738
Aspartic acid (g) n/a 0.017 1.311 n/a n/a 1.328 1.328
Glutamic acid (g) n/a 0.051 1.656 n/a n/a 1.707 1.707
Glycine (g) n/a 0.006 0.424 n/a n/a 0.429 0.429
Proline (g) n/a 0.023 0.503 n/a n/a 0.525 0.525
Serine (g) n/a 0.014 0.956 n/a n/a 0.97 0.97
Cholesterol (mg) 1.12 61.06 416.909 n/a n/a 479.089 479.089
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.354 14.589 3.055 n/a n/a 17.999 17.999
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.594 5.97 3.755 n/a n/a 10.318 10.318
Polyunsaturated (g) 0.29 0.863 1.34 n/a n/a 2.494 2.494