Receta Next Day Mac And Cheese 'Toast' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 28.0g	macaroni 0.0g	flour 125.0g	salt 6.0g	pepper 2.1g	cayenne 1.8g	egg 44.0g	water 56.7g	panko bread crumbs 108.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.97	n/a	12.91	0.0	0.23	0.22	5.54	0.0	14.42	n/a	40.28	40.28
Total Fat (g)	9.28	n/a	1.23	0.0	0.07	0.31	4.37	0.0	5.72	n/a	20.98	20.98
Carbohydrates (g)	0.36	n/a	95.39	0.0	1.36	1.02	0.34	0.0	77.74	n/a	176.2	176.2
Ash (g)	1.1	n/a	0.59	5.99	0.09	0.11	0.38	0.06	3.1	n/a	11.41	11.41
Calories (kcal)	112.84	n/a	455.0	0.0	5.355	5.724	62.92	0.0	426.6	n/a	1068.439	1068.439
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	64.43	n/a	64.43	64.43
Sucrose (g)	0.07	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	1.97	n/a	2.06	2.06
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	2.66	n/a	2.71	2.71
Lactose (g)	0.06	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.11	0.11
Maltose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.05	n/a	2.07	n/a	2.16	2.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.29	n/a	14.9	0.01	0.22	0.14	33.37	56.64	7.03	n/a	122.61	122.61
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.15	n/a	0.34	0.0	0.01	0.19	0.34	0.0	6.7	n/a	7.72	7.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.05	0.05
Dietary Fiber (g)	0.0	n/a	3.4	0.0	0.6	0.5	0.0	0.0	4.9	n/a	9.3	9.3
Calcium (mg)	201.88	n/a	18.75	1.44	9.177	2.664	23.32	1.701	197.64	n/a	456.572	456.572
Iron (mg)	0.19	n/a	5.8	0.02	0.61	0.14	0.81	0.0	5.22	n/a	12.78	12.78
Magnesium (mg)	7.84	n/a	27.5	0.06	4.074	2.736	5.28	0.567	46.44	n/a	94.497	94.497
Phosphorus (mg)	143.36	n/a	135.0	0.0	3.633	5.274	84.04	0.0	178.2	n/a	549.507	549.507
Potassium (mg)	27.44	n/a	133.75	0.48	26.439	36.252	58.96	0.0	211.68	n/a	495.001	495.001
Sodium (mg)	173.88	n/a	2.5	2325.48	0.924	0.54	61.6	2.268	790.56	n/a	3357.752	3357.752
Zinc (mg)	0.87	n/a	0.88	0.01	0.03	0.04	0.49	0.01	1.57	n/a	3.89	3.89
Copper (mg)	0.008	n/a	0.175	0.002	0.024	0.007	0.044	0.006	0.281	n/a	0.546	0.546
Manganese (mg)	0.003	n/a	0.85	0.006	0.118	0.036	0.018	0.0	0.994	n/a	2.024	2.024
Selenium (mcg)	3.9	n/a	42.4	0.0	0.1	0.2	13.9	0.0	27.2	n/a	87.7	87.7
Vitamin A, IU (IU)	280.56	n/a	0.0	0.0	6.279	748.98	214.28	0.0	0.0	n/a	1250.099	1250.099
Retinol (mcg)	72.24	n/a	0.0	0.0	0.0	0.0	61.16	0.0	0.0	n/a	133.4	133.4
Vitamin A, RAE (mcg_RAE)	74.2	n/a	0.0	0.0	0.315	37.458	61.6	0.0	0.0	n/a	173.573	173.573
Beta Carotene (mcg)	23.8	n/a	0.0	0.0	3.276	393.12	4.4	0.0	0.0	n/a	424.596	424.596
Vitamin E (mg)	0.08	n/a	0.08	0.0	0.02	0.54	0.43	0.0	0.09	n/a	1.22	1.22
Vitamin D (IU)	3.36	n/a	n/a	n/a	n/a	n/a	15.4	0.0	n/a	n/a	18.76	18.76
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.126	0.0	0.0	0.0	0.0	n/a	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	n/a	22.5	0.0	4.305	236.826	145.64	0.0	0.0	n/a	409.271	409.271
Tocopherol, beta (mg)	n/a	n/a	0.09	n/a	0.0	n/a	0.01	n/a	0.04	n/a	0.14	0.14
Tocopherol, gamma (mg)	0.0	n/a	0.48	n/a	0.1	n/a	0.22	n/a	0.82	n/a	1.61	1.61
Tocopherol, delta (mg)	0.0	n/a	0.03	n/a	0.0	n/a	0.01	n/a	0.19	n/a	0.23	0.23
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.4	1.4	0.0	0.0	0.0	n/a	1.8	1.8
Thiamin (mg)	0.008	n/a	0.988	0.0	0.002	0.006	0.031	0.0	1.048	n/a	2.083	2.083
Riboflavin (mg)	0.106	n/a	0.613	0.0	0.005	0.017	0.211	0.0	0.432	n/a	1.384	1.384
Niacin (mg)	0.022	n/a	7.375	0.0	0.024	0.157	0.031	0.0	7.16	n/a	14.769	14.769
Pantothenic acid (mg)	0.115	n/a	0.55	0.0	n/a	n/a	0.634	0.0	0.594	n/a	1.892	1.892
Vitamin B-6 (mg)	0.02	n/a	0.05	0.0	0.007	0.044	0.062	0.0	0.13	n/a	0.312	0.312
Folate (mcg)	5.04	n/a	228.75	0.0	0.21	1.908	20.68	0.0	115.56	n/a	372.148	372.148
Vitamin B-12 (mcg)	0.23	n/a	0.0	0.0	0.0	0.0	0.57	0.0	0.38	n/a	1.18	1.18
Choline (mg)	4.6	n/a	13.0	0.0	0.2	0.9	110.5	0.0	15.8	n/a	145.0	145.0
Folic acid (mcg)	0.0	n/a	192.5	0.0	0.0	0.0	0.0	0.0	88.56	n/a	281.06	281.06
Tryptophan (g)	0.09	n/a	0.163	0.0	n/a	n/a	0.075	n/a	0.173	n/a	0.5	0.5
Threonine (g)	0.249	n/a	0.35	0.0	n/a	n/a	0.246	n/a	0.464	n/a	1.31	1.31
Isoleucine (g)	0.434	n/a	0.45	0.0	n/a	n/a	0.295	n/a	0.583	n/a	1.762	1.762
Leucine (g)	0.669	n/a	0.888	0.0	n/a	n/a	0.48	n/a	1.037	n/a	3.073	3.073
Lysine (g)	0.58	n/a	0.288	0.0	n/a	n/a	0.4	n/a	0.464	n/a	1.732	1.732
Methionine (g)	0.182	n/a	0.225	0.0	n/a	n/a	0.167	n/a	0.248	n/a	0.823	0.823
Cystine (g)	0.036	n/a	0.275	0.0	n/a	n/a	0.119	n/a	0.302	n/a	0.733	0.733
Phenylalanine (g)	0.367	n/a	0.65	0.0	n/a	n/a	0.299	n/a	0.713	n/a	2.029	2.029
Tyrosine (g)	0.336	n/a	0.388	0.0	n/a	n/a	0.22	n/a	0.432	n/a	1.376	1.376
Valine (g)	0.465	n/a	0.525	0.0	n/a	n/a	0.378	n/a	0.648	n/a	2.016	2.016
Arginine (g)	0.263	n/a	0.525	0.0	n/a	n/a	0.361	n/a	0.594	n/a	1.743	1.743
Histidine (g)	0.244	n/a	0.288	0.0	n/a	n/a	0.136	n/a	0.324	n/a	0.992	0.992
Alanine (g)	0.196	n/a	0.413	0.0	n/a	n/a	0.326	n/a	0.518	n/a	1.453	1.453
Aspartic acid (g)	0.448	n/a	0.55	0.0	n/a	n/a	0.585	n/a	0.832	n/a	2.415	2.415
Glutamic acid (g)	1.705	n/a	4.35	0.0	n/a	n/a	0.739	n/a	4.45	n/a	11.244	11.244
Glycine (g)	0.12	n/a	0.463	0.0	n/a	n/a	0.189	n/a	0.529	n/a	1.301	1.301
Proline (g)	0.787	n/a	1.5	0.0	n/a	n/a	0.224	n/a	1.48	n/a	3.991	3.991
Serine (g)	0.409	n/a	0.65	0.0	n/a	n/a	0.427	n/a	0.713	n/a	2.198	2.198
Cholesterol (mg)	29.4	n/a	0.0	0.0	0.0	0.0	186.12	0.0	0.0	n/a	215.52	215.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.905	n/a	0.2	0.0	0.021	0.059	1.364	0.0	1.296	n/a	8.844	8.844
Phytosterols (mg)	n/a	n/a	n/a	0.0	1.932	1.494	n/a	n/a	8.64	n/a	12.066	12.066
Monounsaturated Fat (g)	2.629	n/a	0.113	0.0	0.021	0.05	1.676	0.0	1.102	n/a	5.59	5.59
Polyunsaturated (g)	0.263	n/a	0.513	0.0	0.024	0.151	0.598	0.0	2.225	n/a	3.773	3.773