Receta Next Day Rice And Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 90.28g	rice 0.0g	blue cheese 0.0g	cheddar 28.0g	salad dressing 61.25g	ham 0.0g	scallion 14.4g	Total Per Serving	Total for Recipe
Protein (g)	2.55	n/a	n/a	6.97	0.42	n/a	0.26	10.2	10.2
Total Fat (g)	0.33	n/a	n/a	9.28	16.04	n/a	0.03	25.68	25.68
Carbohydrates (g)	5.99	n/a	n/a	0.36	19.54	n/a	1.06	26.95	26.95
Ash (g)	0.79	n/a	n/a	1.1	1.65	n/a	0.12	3.66	3.66
Calories (kcal)	30.695	n/a	n/a	112.84	217.438	n/a	4.608	365.581	365.581
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	0.07	n/a	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.44	n/a	n/a	n/a	n/a	n/a	n/a	0.44	0.44
Fructose (g)	0.61	n/a	n/a	n/a	n/a	n/a	n/a	0.61	0.61
Lactose (g)	0.19	n/a	n/a	0.06	n/a	n/a	n/a	0.25	0.25
Maltose (g)	0.19	n/a	n/a	0.04	n/a	n/a	n/a	0.23	0.23
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	80.62	n/a	n/a	10.29	23.6	n/a	12.94	127.45	127.45
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.53	n/a	n/a	0.15	10.83	n/a	0.34	12.84	12.84
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	n/a	n/a	0.0	0.4	n/a	0.4	3.2	3.2
Calcium (mg)	42.432	n/a	n/a	201.88	7.963	n/a	10.368	262.642	262.642
Iron (mg)	0.66	n/a	n/a	0.19	0.37	n/a	0.21	1.43	1.43
Magnesium (mg)	18.959	n/a	n/a	7.84	6.125	n/a	2.88	35.804	35.804
Phosphorus (mg)	59.585	n/a	n/a	143.36	12.25	n/a	5.328	220.523	220.523
Potassium (mg)	285.285	n/a	n/a	27.44	105.963	n/a	39.744	458.431	458.431
Sodium (mg)	29.792	n/a	n/a	173.88	608.213	n/a	2.304	814.189	814.189
Zinc (mg)	0.37	n/a	n/a	0.87	0.13	n/a	0.06	1.43	1.43
Copper (mg)	0.045	n/a	n/a	0.008	0.037	n/a	0.012	0.102	0.102
Manganese (mg)	0.19	n/a	n/a	0.003	0.037	n/a	0.023	0.252	0.252
Selenium (mcg)	2.3	n/a	n/a	3.9	1.0	n/a	0.1	7.2	7.2
Vitamin A, IU (IU)	562.444	n/a	n/a	280.56	353.413	n/a	143.568	1339.985	1339.985
Retinol (mcg)	0.0	n/a	n/a	72.24	0.0	n/a	0.0	72.24	72.24
Vitamin A, RAE (mcg_RAE)	27.987	n/a	n/a	74.2	17.763	n/a	7.2	127.149	127.149
Beta Carotene (mcg)	325.911	n/a	n/a	23.8	196.0	n/a	86.112	631.823	631.823
Vitamin E (mg)	0.7	n/a	n/a	0.08	2.03	n/a	0.08	2.9	2.9
Vitamin D (IU)	n/a	n/a	n/a	3.36	n/a	n/a	n/a	3.36	3.36
Lycopene (mcg)	0.0	n/a	n/a	0.0	2190.3	n/a	0.0	2190.3	2190.3
Lutein + zeaxanthin (mcg)	1266.628	n/a	n/a	0.0	105.963	n/a	163.728	1536.319	1536.319
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.15	n/a	n/a	0.0	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	80.5	n/a	n/a	0.0	3.7	n/a	2.7	86.9	86.9
Thiamin (mg)	0.063	n/a	n/a	0.008	0.018	n/a	0.009	0.099	0.099
Riboflavin (mg)	0.108	n/a	n/a	0.106	0.031	n/a	0.012	0.257	0.257
Niacin (mg)	0.578	n/a	n/a	0.022	0.361	n/a	0.076	1.038	1.038
Pantothenic acid (mg)	0.515	n/a	n/a	0.115	0.245	n/a	0.012	0.886	0.886
Vitamin B-6 (mg)	0.163	n/a	n/a	0.02	0.061	n/a	0.009	0.252	0.252
Folate (mcg)	56.876	n/a	n/a	5.04	3.063	n/a	9.216	74.195	74.195
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.23	0.0	n/a	0.0	0.23	0.23
Choline (mg)	16.9	n/a	n/a	4.6	2.8	n/a	0.8	25.1	25.1
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.027	n/a	n/a	0.09	n/a	n/a	0.003	0.12	0.12
Threonine (g)	0.081	n/a	n/a	0.249	n/a	n/a	0.01	0.341	0.341
Isoleucine (g)	0.072	n/a	n/a	0.434	n/a	n/a	0.012	0.518	0.518
Leucine (g)	0.117	n/a	n/a	0.669	n/a	n/a	0.016	0.802	0.802
Lysine (g)	0.126	n/a	n/a	0.58	n/a	n/a	0.013	0.719	0.719
Methionine (g)	0.036	n/a	n/a	0.182	n/a	n/a	0.003	0.221	0.221
Cystine (g)	0.027	n/a	n/a	0.036	n/a	n/a	n/a	0.063	0.063
Phenylalanine (g)	0.108	n/a	n/a	0.367	n/a	n/a	0.009	0.484	0.484
Tyrosine (g)	0.045	n/a	n/a	0.336	n/a	n/a	0.007	0.388	0.388
Valine (g)	0.117	n/a	n/a	0.465	n/a	n/a	0.012	0.594	0.594
Arginine (g)	0.172	n/a	n/a	0.263	n/a	n/a	0.019	0.453	0.453
Histidine (g)	0.054	n/a	n/a	0.244	n/a	n/a	0.004	0.302	0.302
Alanine (g)	0.09	n/a	n/a	0.196	n/a	n/a	0.012	0.298	0.298
Aspartic acid (g)	0.298	n/a	n/a	0.448	n/a	n/a	0.024	0.77	0.77
Glutamic acid (g)	0.488	n/a	n/a	1.705	n/a	n/a	0.055	2.247	2.247
Glycine (g)	0.081	n/a	n/a	0.12	n/a	n/a	0.013	0.215	0.215
Proline (g)	0.099	n/a	n/a	0.787	n/a	n/a	0.017	0.903	0.903
Serine (g)	0.108	n/a	n/a	0.409	n/a	n/a	0.012	0.529	0.529
Cholesterol (mg)	0.0	n/a	n/a	29.4	0.0	n/a	0.0	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.104	n/a	n/a	0.104	0.104
Saturated Fat (g)	0.036	n/a	n/a	5.905	1.464	n/a	0.004	7.41	7.41
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	n/a	n/a	2.629	3.632	n/a	0.004	6.275	6.275
Polyunsaturated (g)	0.036	n/a	n/a	0.263	9.083	n/a	0.01	9.393	9.393