Receta Next Day Rice And Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	onion 36.0g	apple 163.8g	broccoli 55.51g	broth 480.0g	rice 39.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.4	0.43	1.57	5.47	1.06	n/a	9.16	9.16
Total Fat (g)	23.04	0.04	0.28	0.21	1.06	0.11	n/a	24.72	24.72
Carbohydrates (g)	0.02	3.36	22.62	3.69	0.19	11.13	n/a	41.01	41.01
Ash (g)	0.01	0.13	0.31	0.48	5.04	0.16	n/a	6.13	6.13
Calories (kcal)	203.628	14.4	85.176	18.873	33.6	51.35	n/a	407.027	407.027
Starch (g)	n/a	0.0	0.08	0.0	n/a	n/a	n/a	0.08	0.08
Sucrose (g)	n/a	0.36	3.39	0.06	n/a	n/a	n/a	3.8	3.8
Glucose (dextrose) (g)	n/a	0.71	3.98	0.27	n/a	n/a	n/a	4.96	4.96
Fructose (g)	n/a	0.46	9.66	0.38	n/a	n/a	n/a	10.51	10.51
Lactose (g)	n/a	0.0	0.0	0.12	n/a	n/a	n/a	0.12	0.12
Maltose (g)	n/a	0.0	0.0	0.12	n/a	n/a	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.09	32.08	140.15	49.57	468.24	27.03	n/a	722.17	722.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	1.53	17.02	0.94	0.0	0.02	n/a	19.53	19.53
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	3.9	1.4	0.0	0.2	n/a	6.1	6.1
Calcium (mg)	6.816	8.28	9.828	26.09	28.8	3.95	n/a	83.764	83.764
Iron (mg)	0.01	0.08	0.2	0.41	0.82	0.47	n/a	1.97	1.97
Magnesium (mg)	0.568	3.6	8.19	11.657	9.6	4.74	n/a	38.355	38.355
Phosphorus (mg)	6.816	10.44	18.018	36.637	62.4	16.985	n/a	151.296	151.296
Potassium (mg)	6.816	52.56	175.266	175.412	259.2	13.825	n/a	683.079	683.079
Sodium (mg)	3.124	1.44	1.638	18.318	1564.8	0.395	n/a	1589.715	1589.715
Zinc (mg)	0.03	0.06	0.07	0.23	0.0	0.19	n/a	0.57	0.57
Copper (mg)	0.006	0.014	0.049	0.028	0.0	0.028	n/a	0.125	0.125
Manganese (mg)	0.0	0.047	0.066	0.117	0.048	0.186	n/a	0.463	0.463
Selenium (mcg)	0.3	0.2	0.0	1.4	3.4	3.0	n/a	8.2	8.2
Vitamin A, IU (IU)	709.716	0.72	88.452	345.827	0.0	0.0	n/a	1144.715	1144.715
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	n/a	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	0.0	4.914	17.208	0.0	0.0	n/a	216.378	216.378
Beta Carotene (mcg)	44.872	0.36	44.226	200.391	0.0	0.0	n/a	289.849	289.849
Vitamin E (mg)	0.66	0.01	0.29	0.43	0.0	0.02	n/a	1.41	1.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	47.502	778.805	0.0	0.0	n/a	827.747	827.747
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.09	n/a	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	7.5	49.5	0.0	0.0	n/a	59.7	59.7
Thiamin (mg)	0.003	0.018	0.033	0.039	0.0	0.063	n/a	0.156	0.156
Riboflavin (mg)	0.009	0.011	0.049	0.067	0.096	0.004	n/a	0.235	0.235
Niacin (mg)	0.011	0.043	0.147	0.355	3.744	0.585	n/a	4.886	4.886
Pantothenic acid (mg)	0.031	0.043	0.098	0.316	0.096	0.154	n/a	0.739	0.739
Vitamin B-6 (mg)	0.0	0.043	0.066	0.1	0.048	0.036	n/a	0.292	0.292
Folate (mcg)	0.852	6.84	4.914	34.971	9.6	22.91	n/a	80.087	80.087
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.34	0.0	n/a	0.38	0.38
Choline (mg)	5.3	2.2	5.6	10.4	13.9	0.8	n/a	38.2	38.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	21.725	n/a	21.725	21.725
Tryptophan (g)	0.003	0.004	0.0	0.017	n/a	0.012	n/a	0.035	0.035
Threonine (g)	0.011	0.007	0.016	0.05	n/a	0.04	n/a	0.124	0.124
Isoleucine (g)	0.014	0.004	0.016	0.044	n/a	0.047	n/a	0.126	0.126
Leucine (g)	0.023	0.011	0.016	0.072	n/a	0.087	n/a	0.209	0.209
Lysine (g)	0.02	0.014	0.016	0.078	n/a	0.04	n/a	0.168	0.168
Methionine (g)	0.006	0.0	0.0	0.022	n/a	0.024	n/a	0.052	0.052
Cystine (g)	0.003	0.0	0.0	0.017	n/a	0.024	n/a	0.043	0.043
Phenylalanine (g)	0.011	0.011	0.016	0.067	n/a	0.055	n/a	0.16	0.16
Tyrosine (g)	0.011	0.004	0.0	0.028	n/a	0.036	n/a	0.078	0.078
Valine (g)	0.017	0.007	0.016	0.072	n/a	0.063	n/a	0.176	0.176
Arginine (g)	0.009	0.036	0.016	0.105	n/a	0.087	n/a	0.253	0.253
Histidine (g)	0.006	0.004	0.016	0.033	n/a	0.024	n/a	0.083	0.083
Alanine (g)	0.009	0.007	0.016	0.056	n/a	0.063	n/a	0.151	0.151
Aspartic acid (g)	0.017	0.032	0.115	0.183	n/a	0.099	n/a	0.446	0.446
Glutamic acid (g)	0.051	0.094	0.049	0.3	n/a	0.205	n/a	0.699	0.699
Glycine (g)	0.006	0.011	0.016	0.05	n/a	0.047	n/a	0.13	0.13
Proline (g)	0.023	0.004	0.016	0.061	n/a	0.051	n/a	0.155	0.155
Serine (g)	0.014	0.007	0.016	0.067	n/a	0.055	n/a	0.16	0.16
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	n/a	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.014	0.049	0.022	0.528	0.032	n/a	15.234	15.234
Phytosterols (mg)	n/a	5.4	19.656	n/a	n/a	n/a	n/a	25.056	25.056
Monounsaturated Fat (g)	5.97	0.004	0.016	0.006	0.432	0.036	n/a	6.463	6.463
Polyunsaturated (g)	0.863	0.007	0.082	0.022	0.048	0.032	n/a	1.054	1.054