Receta Ney Sambar (Ghee Dhal Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mung 51.75g	garlic 6.53g	shallots 0.0g	carrot 6.79g	chilies 16.43g	coconut 10.4g	salt 0.0g	ghee 6.4g	cumin 0.53g	curry 5.51g	Total Per Serving	Total for Recipe
Protein (g)	12.35	0.41	n/a	0.06	0.33	0.35	n/a	0.02	0.09	0.7	14.31	57.24
Total Fat (g)	0.6	0.03	n/a	0.02	0.03	3.48	n/a	6.37	0.12	0.76	11.4	45.6
Carbohydrates (g)	32.41	2.16	n/a	0.65	1.55	1.58	n/a	0.0	0.23	3.21	41.79	167.16
Ash (g)	1.72	0.1	n/a	0.07	0.1	0.1	n/a	n/a	0.04	0.31	2.43	9.72
Calories (kcal)	179.573	9.722	n/a	2.782	6.57	36.816	n/a	56.064	1.969	17.916	311.411	1245.644
Starch (g)	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Sucrose (g)	n/a	n/a	n/a	0.24	n/a	n/a	n/a	n/a	n/a	0.03	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.06	0.1	0.4
Fructose (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.08	0.32
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	4.68	3.82	n/a	5.99	14.41	4.89	n/a	0.02	0.04	0.52	34.38	137.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.42	0.07	n/a	0.32	0.84	0.65	n/a	0.0	0.01	0.15	5.45	21.8
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	8.4	0.1	n/a	0.2	0.2	0.9	n/a	0.0	0.1	1.8	11.8	47.2
Calcium (mg)	68.31	11.81	n/a	2.239	2.957	1.456	n/a	0.256	4.888	26.35	118.266	473.064
Iron (mg)	3.49	0.11	n/a	0.02	0.2	0.25	n/a	0.0	0.35	1.63	6.05	24.2
Magnesium (mg)	97.808	1.631	n/a	0.814	4.106	3.328	n/a	0.0	1.922	14.002	123.611	494.444
Phosphorus (mg)	189.923	9.983	n/a	2.375	7.556	11.752	n/a	0.192	2.62	19.239	243.639	974.556
Potassium (mg)	644.805	26.165	n/a	21.716	55.845	37.024	n/a	0.32	9.387	85.058	880.32	3521.28
Sodium (mg)	7.763	1.109	n/a	4.683	1.15	2.08	n/a	0.128	0.882	2.867	20.661	82.644
Zinc (mg)	1.39	0.08	n/a	0.02	0.05	0.11	n/a	0.0	0.03	0.22	1.89	7.56
Copper (mg)	0.486	0.02	n/a	0.003	0.028	0.046	n/a	0.0	0.005	0.045	0.633	2.532
Manganese (mg)	0.538	0.109	n/a	0.01	0.039	0.156	n/a	n/a	0.017	0.236	1.106	4.424
Selenium (mcg)	4.2	0.9	n/a	0.0	0.1	1.1	n/a	0.0	0.0	0.9	7.3	29.2
Vitamin A, IU (IU)	58.995	0.587	n/a	1133.711	193.651	0.0	n/a	n/a	6.668	54.353	1447.965	5791.86
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	52.736	0.0	0.0	52.736	210.944
Vitamin A, RAE (mcg_RAE)	3.105	0.0	n/a	56.665	9.691	0.0	n/a	53.76	0.336	2.701	126.258	505.032
Beta Carotene (mcg)	35.19	0.326	n/a	562.241	110.212	0.0	n/a	12.352	4.001	32.634	756.955	3027.82
Vitamin E (mg)	0.26	0.01	n/a	0.04	0.11	0.02	n/a	0.18	0.02	1.21	1.86	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.068	0.0	0.0	n/a	0.0	0.0	0.0	0.068	0.272
Lutein + zeaxanthin (mcg)	0.0	1.044	n/a	17.373	119.081	0.0	n/a	0.0	2.352	0.0	139.85	559.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.06	n/a	n/a	n/a	0.05	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.08
Vitamin C (mg)	2.5	2.0	n/a	0.4	39.8	0.3	n/a	0.0	0.0	0.6	45.8	183.2
Thiamin (mg)	0.321	0.013	n/a	0.005	0.015	0.007	n/a	0.0	0.003	0.014	0.378	1.512
Riboflavin (mg)	0.119	0.007	n/a	0.004	0.015	0.002	n/a	0.001	0.002	0.015	0.165	0.66
Niacin (mg)	1.164	0.046	n/a	0.067	0.156	0.056	n/a	0.0	0.024	0.191	1.704	6.816
Pantothenic acid (mg)	0.988	0.039	n/a	0.018	0.01	0.031	n/a	n/a	n/a	n/a	1.087	4.348
Vitamin B-6 (mg)	0.197	0.081	n/a	0.01	0.046	0.005	n/a	0.0	0.002	0.063	0.404	1.616
Folate (mcg)	323.438	0.196	n/a	1.289	3.778	2.704	n/a	0.0	0.053	8.489	339.946	1359.784
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	50.7	1.5	n/a	0.6	1.8	1.3	n/a	1.4	0.1	3.5	61.0	244.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.135	0.005	n/a	0.001	0.005	0.004	n/a	n/a	n/a	n/a	0.149	0.596
Threonine (g)	0.404	0.01	n/a	0.013	0.011	0.012	n/a	n/a	n/a	n/a	0.451	1.804
Isoleucine (g)	0.523	0.014	n/a	0.005	0.011	0.014	n/a	n/a	n/a	n/a	0.567	2.268
Leucine (g)	0.957	0.02	n/a	0.007	0.018	0.026	n/a	n/a	n/a	n/a	1.028	4.112
Lysine (g)	0.859	0.018	n/a	0.007	0.015	0.016	n/a	n/a	n/a	n/a	0.914	3.656
Methionine (g)	0.15	0.005	n/a	0.001	0.003	0.006	n/a	n/a	n/a	n/a	0.166	0.664
Cystine (g)	0.109	0.005	n/a	0.005	0.007	0.007	n/a	n/a	n/a	n/a	0.133	0.532
Phenylalanine (g)	0.745	0.012	n/a	0.004	0.01	0.018	n/a	n/a	n/a	n/a	0.789	3.156
Tyrosine (g)	0.367	0.005	n/a	0.003	0.007	0.01	n/a	n/a	n/a	n/a	0.392	1.568
Valine (g)	0.642	0.019	n/a	0.005	0.013	0.021	n/a	n/a	n/a	n/a	0.699	2.796
Arginine (g)	0.864	0.041	n/a	0.006	0.016	0.057	n/a	n/a	n/a	n/a	0.985	3.94
Histidine (g)	0.362	0.007	n/a	0.003	0.007	0.008	n/a	n/a	n/a	n/a	0.387	1.548
Alanine (g)	0.543	0.008	n/a	0.007	0.013	0.018	n/a	n/a	n/a	n/a	0.59	2.36
Aspartic acid (g)	1.428	0.032	n/a	0.013	0.048	0.034	n/a	n/a	n/a	n/a	1.555	6.22
Glutamic acid (g)	2.205	0.053	n/a	0.025	0.043	0.079	n/a	n/a	n/a	n/a	2.404	9.616
Glycine (g)	0.492	0.013	n/a	0.003	0.011	0.017	n/a	n/a	n/a	n/a	0.536	2.144
Proline (g)	0.569	0.007	n/a	0.003	0.015	0.015	n/a	n/a	n/a	n/a	0.609	2.436
Serine (g)	0.611	0.012	n/a	0.003	0.013	0.018	n/a	n/a	n/a	n/a	0.657	2.628
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	16.384	0.0	0.0	16.384	65.536
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.006	n/a	0.003	0.003	3.089	n/a	3.963	0.008	0.123	7.376	29.504
Phytosterols (mg)	11.903	n/a	n/a	n/a	n/a	4.888	n/a	n/a	0.357	3.969	21.117	84.468
Monounsaturated Fat (g)	0.083	0.001	n/a	0.001	0.002	0.149	n/a	1.839	0.074	0.306	2.453	9.812
Polyunsaturated (g)	0.197	0.016	n/a	0.008	0.018	0.038	n/a	0.236	0.017	0.141	0.672	2.688