Receta Ngoh Hiang - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g Prawn, clean and cut to small pieces
5 Water chestnut, mashed and chopped
2 stalks Coriander leaves and spring onion, cut finely
Seasoning
1 tsp Chinese five spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
350.0g 		onion
49.5g 		water chestnut
0.0g 		coriander
0.0g 		seasoning
0.0g 		egg
26.73g 		oyster sauce
9.0g 		soy sauce
16.0g 		salt
6.0g 		pepper
0.1g 		cornstarch
16.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 59.08 0.54 n/a n/a n/a 3.36 0.12 1.0 0.0 0.01 0.04 0.0 64.17 64.17
Total Fat (g) 74.17 0.05 n/a n/a n/a 2.66 0.02 0.01 0.0 0.0 0.01 0.0 76.91 76.91
Carbohydrates (g) 0.0 4.62 n/a n/a n/a 0.21 0.98 1.22 0.0 0.06 14.6 0.0 21.7 21.7
Ash (g) 3.05 0.17 n/a n/a n/a 0.23 0.67 2.45 5.99 0.0 0.01 0.01 12.59 12.59
Calories (kcal) 920.5 19.8 n/a n/a n/a 38.23 4.59 8.48 0.0 0.255 60.96 0.0 1052.815 1052.815
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.52 0.52
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 1.03 1.03
Fructose (g) n/a 0.64 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.67 0.67
Lactose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.71 44.11 n/a n/a n/a 20.28 7.2 11.32 0.01 0.01 1.33 14.79 312.76 312.76
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 n/a n/a n/a 0.21 0.0 0.27 0.0 0.0 0.0 0.0 2.58 2.58
Galactose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.2 1.2
Calcium (mg) 49.0 11.385 n/a n/a n/a 14.169 2.88 3.04 1.44 0.437 0.32 0.444 83.115 83.115
Iron (mg) 3.08 0.1 n/a n/a n/a 0.49 0.02 0.31 0.02 0.03 0.08 0.0 4.12 4.12
Magnesium (mg) 66.5 4.95 n/a n/a n/a 3.208 0.36 6.88 0.06 0.194 0.48 0.148 82.78 82.78
Phosphorus (mg) 612.5 14.355 n/a n/a n/a 51.063 1.98 20.0 0.0 0.173 2.08 0.0 702.151 702.151
Potassium (mg) 1004.5 72.27 n/a n/a n/a 35.824 4.86 34.72 0.48 1.259 0.48 0.0 1154.393 1154.393
Sodium (mg) 196.0 1.98 n/a n/a n/a 37.428 245.97 901.92 2325.48 0.044 1.44 0.592 3710.854 3710.854
Zinc (mg) 7.7 0.08 n/a n/a n/a 0.3 0.01 0.08 0.01 0.0 0.01 0.0 8.19 8.19
Copper (mg) 0.175 0.02 n/a n/a n/a 0.027 0.014 0.016 0.002 0.001 0.008 0.001 0.263 0.263
Manganese (mg) 0.035 0.064 n/a n/a n/a 0.011 0.005 0.067 0.006 0.006 0.008 0.0 0.201 0.201
Selenium (mcg) 86.1 0.2 n/a n/a n/a 8.5 0.4 0.1 0.0 0.0 0.4 0.0 95.8 95.8
Vitamin A, IU (IU) 24.5 0.99 n/a n/a n/a 130.197 0.0 0.0 0.0 0.299 0.0 0.0 155.986 155.986
Retinol (mcg) 7.0 0.0 n/a n/a n/a 37.161 0.0 0.0 0.0 0.0 0.0 0.0 44.161 44.161
Vitamin A, RAE (mcg_RAE) 7.0 0.0 n/a n/a n/a 37.428 0.0 0.0 0.0 0.015 0.0 0.0 44.443 44.443
Beta Carotene (mcg) n/a 0.495 n/a n/a n/a 2.673 0.0 0.0 0.0 0.156 0.0 0.0 3.324 3.324
Vitamin E (mg) n/a 0.01 n/a n/a n/a 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a 9.357 n/a n/a n/a n/a n/a 0.0 9.357 9.357
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 1.98 n/a n/a n/a 88.491 0.0 0.0 0.0 0.205 0.0 0.0 90.676 90.676
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.13 n/a n/a n/a 0.0 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 2.5 3.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Thiamin (mg) 2.555 0.025 n/a n/a n/a 0.019 0.001 0.005 0.0 0.0 0.0 0.0 2.604 2.604
Riboflavin (mg) 0.84 0.015 n/a n/a n/a 0.128 0.011 0.027 0.0 0.0 0.0 0.0 1.021 1.021
Niacin (mg) 15.19 0.059 n/a n/a n/a 0.019 0.132 0.352 0.0 0.001 0.0 0.0 15.754 15.754
Pantothenic acid (mg) 2.345 0.059 n/a n/a n/a 0.385 0.002 0.048 0.0 n/a 0.0 0.0 2.839 2.839
Vitamin B-6 (mg) 1.33 0.059 n/a n/a n/a 0.037 0.002 0.024 0.0 0.0 0.0 0.0 1.453 1.453
Folate (mcg) 17.5 9.405 n/a n/a n/a 12.565 1.35 2.24 0.0 0.01 0.0 0.0 43.07 43.07
Vitamin B-12 (mcg) 2.45 0.0 n/a n/a n/a 0.34 0.04 0.0 0.0 0.0 0.0 0.0 2.83 2.83
Choline (mg) n/a 3.0 n/a n/a n/a 67.1 0.3 2.9 0.0 0.0 0.1 0.0 73.5 73.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.735 0.005 n/a n/a n/a 0.045 n/a 0.014 0.0 n/a 0.0 n/a 0.8 0.8
Threonine (g) 2.695 0.01 n/a n/a n/a 0.15 n/a 0.04 0.0 n/a 0.002 n/a 2.896 2.896
Isoleucine (g) 2.765 0.005 n/a n/a n/a 0.179 n/a 0.048 0.0 n/a 0.002 n/a 2.999 2.999
Leucine (g) 4.725 0.015 n/a n/a n/a 0.291 n/a 0.08 0.0 n/a 0.006 n/a 5.118 5.118
Lysine (g) 5.32 0.02 n/a n/a n/a 0.243 n/a 0.058 0.0 n/a 0.002 n/a 5.642 5.642
Methionine (g) 1.575 0.0 n/a n/a n/a 0.102 n/a 0.014 0.0 n/a 0.002 n/a 1.693 1.693
Cystine (g) 0.77 0.0 n/a n/a n/a 0.072 n/a 0.018 0.0 n/a 0.002 n/a 0.861 0.861
Phenylalanine (g) 2.345 0.015 n/a n/a n/a 0.182 n/a 0.053 0.0 n/a 0.002 n/a 2.596 2.596
Tyrosine (g) 2.065 0.005 n/a n/a n/a 0.134 n/a 0.037 0.0 n/a 0.002 n/a 2.242 2.242
Valine (g) 3.22 0.01 n/a n/a n/a 0.23 n/a 0.05 0.0 n/a 0.002 n/a 3.511 3.511
Arginine (g) 3.675 0.05 n/a n/a n/a 0.219 n/a 0.069 0.0 n/a 0.002 n/a 4.014 4.014
Histidine (g) 2.345 0.005 n/a n/a n/a 0.083 n/a 0.026 0.0 n/a 0.002 n/a 2.46 2.46
Alanine (g) 3.43 0.01 n/a n/a n/a 0.198 n/a 0.045 0.0 n/a 0.003 n/a 3.686 3.686
Aspartic acid (g) 5.495 0.045 n/a n/a n/a 0.356 n/a 0.107 0.0 n/a 0.003 n/a 6.006 6.006
Glutamic acid (g) 9.24 0.129 n/a n/a n/a 0.449 n/a 0.237 0.0 n/a 0.008 n/a 10.063 10.063
Glycine (g) 2.8 0.015 n/a n/a n/a 0.115 n/a 0.045 0.0 n/a 0.002 n/a 2.976 2.976
Proline (g) 2.38 0.005 n/a n/a n/a 0.136 n/a 0.074 0.0 n/a 0.003 n/a 2.598 2.598
Serine (g) 2.45 0.01 n/a n/a n/a 0.259 n/a 0.058 0.0 n/a 0.002 n/a 2.778 2.778
Cholesterol (mg) 252.0 0.0 n/a n/a n/a 113.087 0.0 0.0 0.0 0.0 0.0 0.0 365.087 365.087
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.545 0.02 n/a n/a n/a 0.829 0.004 0.002 0.0 0.001 0.002 0.0 28.401 28.401
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a 0.0 0.092 n/a n/a 7.517 7.517
Monounsaturated Fat (g) 33.04 0.005 n/a n/a n/a 1.019 0.006 0.002 0.0 0.001 0.003 0.0 34.076 34.076
Polyunsaturated (g) 6.685 0.01 n/a n/a n/a 0.364 0.006 0.003 0.0 0.001 0.005 0.0 7.074 7.074