Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Niçoise Beef Braised in White Wine
1 cup (8oz, 240gr) chopped tomatoes
15 - 18 Greek, dry-cured black olives
bouquet garni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
42.9g 		bacon
3.9g 		onion
135.0g 		garlic
5.22g 		mushrooms
11.04g 		wine
472.0g 		flour
15.63g 		olive oil
18.0g 		bouquet garni
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.45 1.49 0.33 0.34 0.33 1.61 0.0 n/a 12.57 12.57
Total Fat (g) 7.36 1.76 0.14 0.03 0.04 0.0 0.15 18.0 n/a 27.47 27.47
Carbohydrates (g) 0.0 0.03 12.61 1.73 0.36 12.84 11.93 0.0 n/a 39.49 39.49
Ash (g) 0.39 0.1 0.47 0.08 0.09 1.13 0.07 0.0 n/a 2.34 2.34
Calories (kcal) 100.386 17.862 54.0 7.778 2.428 391.76 56.893 159.12 n/a 790.227 790.227
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a 0.0 n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 2.66 n/a 0.16 n/a n/a n/a n/a 2.82 2.82
Fructose (g) n/a n/a 1.74 n/a 0.02 n/a n/a n/a n/a 1.76 1.76
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 49.1 0.0 0.0 n/a 49.1 49.1
Water (g) 26.61 1.57 120.3 3.06 10.2 408.66 1.86 0.0 n/a 572.25 572.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.05 0.18 3.73 0.04 0.0 n/a 9.73 9.73
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.1 0.1 0.0 0.4 0.0 n/a 2.9 2.9
Calcium (mg) 3.003 0.234 31.05 9.448 0.331 37.76 2.345 0.18 n/a 84.351 84.351
Iron (mg) 0.82 0.02 0.28 0.09 0.06 1.75 0.73 0.1 n/a 3.84 3.84
Magnesium (mg) 8.151 0.468 13.5 1.305 0.993 51.92 3.439 0.0 n/a 79.776 79.776
Phosphorus (mg) 75.933 7.332 39.15 7.987 9.493 94.4 16.88 0.0 n/a 251.175 251.175
Potassium (mg) 131.274 8.112 197.1 20.932 35.103 467.28 16.724 0.18 n/a 876.705 876.705
Sodium (mg) 24.882 32.487 5.4 0.887 0.552 23.6 0.313 0.36 n/a 88.481 88.481
Zinc (mg) 1.61 0.05 0.23 0.06 0.06 0.61 0.11 0.0 n/a 2.72 2.72
Copper (mg) 0.03 0.003 0.054 0.016 0.035 0.047 0.022 0.0 n/a 0.207 0.207
Manganese (mg) 0.004 0.001 0.176 0.087 0.006 0.566 0.106 0.0 n/a 0.946 0.946
Selenium (mcg) 6.0 0.8 0.7 0.7 1.0 0.9 5.3 0.0 n/a 15.5 15.5
Vitamin A, IU (IU) 0.0 1.443 2.7 0.47 0.0 0.0 0.0 0.0 n/a 4.613 4.613
Retinol (mcg) n/a 0.429 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.429 0.429
Vitamin A, RAE (mcg_RAE) 0.0 0.429 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.429 0.429
Beta Carotene (mcg) 0.0 0.0 1.35 0.261 0.0 0.0 0.0 0.0 n/a 1.611 1.611
Vitamin E (mg) n/a 0.01 0.03 0.0 0.0 0.0 0.01 2.58 n/a 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a 1.987 n/a n/a n/a n/a 1.987 1.987
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 0.835 0.0 0.0 2.813 0.0 n/a 9.049 9.049
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.15 n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 1.6 0.2 0.0 0.0 0.0 n/a 11.9 11.9
Thiamin (mg) 0.043 0.011 0.068 0.01 0.009 0.047 0.123 0.0 n/a 0.311 0.311
Riboflavin (mg) 0.069 0.004 0.041 0.006 0.044 0.094 0.077 0.0 n/a 0.334 0.334
Niacin (mg) 1.386 0.149 0.162 0.037 0.398 0.802 0.922 0.0 n/a 3.857 3.857
Pantothenic acid (mg) 0.137 0.02 0.162 0.031 0.166 0.189 0.069 0.0 n/a 0.774 0.774
Vitamin B-6 (mg) 0.167 0.008 0.162 0.065 0.011 0.236 0.006 0.0 n/a 0.656 0.656
Folate (mcg) 2.574 0.078 25.65 0.157 1.766 4.72 28.603 0.0 n/a 63.548 63.548
Vitamin B-12 (mcg) 1.27 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1.3
Choline (mg) 33.5 1.8 8.2 1.2 1.9 23.6 1.6 0.1 n/a 71.9 71.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 n/a 24.07 24.07
Tryptophan (g) 0.09 0.004 0.014 0.004 0.004 n/a 0.02 0.0 n/a 0.136 0.136
Threonine (g) 0.352 0.018 0.027 0.008 0.012 n/a 0.044 0.0 n/a 0.461 0.461
Isoleucine (g) 0.36 0.021 0.014 0.011 0.009 n/a 0.056 0.0 n/a 0.472 0.472
Leucine (g) 0.635 0.035 0.041 0.016 0.013 n/a 0.111 0.0 n/a 0.851 0.851
Lysine (g) 0.669 0.037 0.054 0.014 0.012 n/a 0.036 0.0 n/a 0.823 0.823
Methionine (g) 0.206 0.01 0.0 0.004 0.003 n/a 0.028 0.0 n/a 0.252 0.252
Cystine (g) 0.09 0.005 0.0 0.004 0.001 n/a 0.034 0.0 n/a 0.134 0.134
Phenylalanine (g) 0.313 0.018 0.041 0.009 0.01 n/a 0.081 0.0 n/a 0.472 0.472
Tyrosine (g) 0.27 0.014 0.014 0.004 0.004 n/a 0.048 0.0 n/a 0.355 0.355
Valine (g) 0.39 0.024 0.027 0.015 0.025 n/a 0.066 0.0 n/a 0.548 0.548
Arginine (g) 0.506 0.029 0.135 0.033 0.009 n/a 0.066 0.0 n/a 0.778 0.778
Histidine (g) 0.275 0.017 0.014 0.006 0.007 n/a 0.036 0.0 n/a 0.354 0.354
Alanine (g) 0.485 0.029 0.027 0.007 0.022 n/a 0.052 0.0 n/a 0.621 0.621
Aspartic acid (g) 0.734 0.043 0.122 0.026 0.022 n/a 0.069 0.0 n/a 1.014 1.014
Glutamic acid (g) 1.205 0.067 0.351 0.042 0.038 n/a 0.544 0.0 n/a 2.247 2.247
Glycine (g) 0.438 0.032 0.041 0.01 0.01 n/a 0.058 0.0 n/a 0.588 0.588
Proline (g) 0.356 0.025 0.014 0.005 0.009 n/a 0.188 0.0 n/a 0.596 0.596
Serine (g) 0.309 0.017 0.027 0.01 0.01 n/a 0.081 0.0 n/a 0.454 0.454
Cholesterol (mg) 28.314 2.652 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.966 30.966
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.964 0.585 0.054 0.005 0.004 0.0 0.025 2.486 n/a 6.123 6.123
Phytosterols (mg) n/a n/a 20.25 n/a n/a n/a n/a 39.78 n/a 60.03 60.03
Monounsaturated Fat (g) 3.183 0.782 0.014 0.001 0.0 0.0 0.014 13.133 n/a 17.126 17.126
Polyunsaturated (g) 0.27 0.196 0.027 0.013 0.015 0.0 0.064 1.894 n/a 2.48 2.48