Receta Nibbles -Sweet Party Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkgs Bugles Original Flavor Snacks (or possibly just use Chex)
1 package Fritos Brand Corn Chips
1 package Cheetos (puffs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pretzels
0.5g 		butter
1.25g 		sugar
20.83g 		garlic
0.12g 		worcestershire sauce
0.96g 		honeycomb
1.83g 		cheezits crackers
0.05g 		almonds
14.18g 		peanuts
37.8g 		cashews
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.01 0.0 0.02 0.0 0.1 0.01 3.11 10.6 2.89 16.78 201.36
Total Fat (g) 0.01 1.01 0.0 0.0 0.0 0.04 0.01 7.18 19.84 8.76 36.86 442.32
Carbohydrates (g) 0.4 0.0 20.83 0.08 0.19 1.63 0.03 2.83 5.77 6.18 37.93 455.16
Ash (g) 0.02 0.0 0.0 0.0 0.02 n/a 0.0 0.43 n/a 0.75 1.22 14.64
Calories (kcal) 1.89 8.963 80.625 0.387 0.745 7.242 0.252 82.357 226.417 108.486 517.363 6208.356
Starch (g) 0.36 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.5 6.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.68 n/a n/a 0.68 8.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.22 0.01 0.01 0.75 0.03 0.0 0.63 0.55 0.32 2.54 30.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 20.81 0.03 0.1 0.7 0.0 0.7 1.58 0.95 24.89 298.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3.6 0.6 5.7 68.4
Calcium (mg) 0.09 0.3 0.208 0.093 1.022 0.312 0.076 30.618 23.057 8.505 64.281 771.372
Iron (mg) 0.03 0.0 0.0 0.0 0.05 0.17 0.0 0.53 0.57 1.13 2.49 29.88
Magnesium (mg) 0.145 0.025 0.0 0.068 0.124 0.678 0.018 38.981 66.527 49.14 155.706 1868.472
Phosphorus (mg) 0.565 0.3 0.0 0.487 0.573 1.705 0.109 68.04 150.063 92.61 314.451 3773.412
Potassium (mg) 0.68 0.3 0.417 1.285 7.64 2.2 0.073 97.382 274.422 106.785 491.183 5894.196
Sodium (mg) 6.785 0.138 0.0 0.03 9.359 13.622 0.498 3.969 120.957 120.96 276.317 3315.804
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.09 0.0 0.44 1.24 1.06 2.85 34.2
Copper (mg) 0.001 0.0 0.0 0.0 0.002 0.001 0.0 0.166 0.2 0.42 0.79 9.48
Manganese (mg) 0.005 0.0 0.0 0.001 n/a n/a 0.0 0.318 n/a 0.157 0.48 5.76
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.4 1.2 2.2 4.4 52.8
Vitamin A, IU (IU) 0.0 31.238 0.0 0.0 0.754 n/a 0.055 0.992 n/a 0.0 33.039 396.468
Retinol (mcg) 0.0 8.388 0.0 0.0 0.01 13.603 0.014 0.0 0.0 0.0 22.014 264.168
Vitamin A, RAE (mcg_RAE) 0.0 8.55 0.0 0.0 0.048 13.713 0.015 0.0 0.0 0.0 22.326 267.912
Beta Carotene (mcg) 0.0 1.975 0.0 0.0 0.411 0.917 0.005 0.567 0.0 0.0 3.874 46.488
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 3.5 2.62 0.17 6.34 76.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.045 0.0 0.0 0.0 0.458 13.218 0.004 0.142 0.0 4.347 18.214 218.568
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 4.8
Thiamin (mg) 0.003 0.0 0.0 0.001 0.001 0.024 0.0 0.028 0.034 0.038 0.128 1.536
Riboflavin (mg) 0.002 0.0 0.004 0.0 0.001 0.027 0.0 0.079 0.034 0.038 0.186 2.232
Niacin (mg) 0.026 0.001 0.0 0.001 0.007 0.316 0.002 0.519 5.228 0.265 6.363 76.356
Pantothenic acid (mg) 0.002 0.001 0.0 n/a n/a n/a 0.0 0.044 n/a 0.231 0.278 3.336
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.0 0.032 0.0 0.017 0.174 0.049 0.276 3.312
Folate (mcg) 0.93 0.038 0.0 0.002 0.076 6.325 0.076 4.253 45.359 13.041 70.1 841.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 0.1 0.2 0.0 0.1 0.0 0.3 0.0 7.4 20.9 11.5 40.6 487.2
Folic acid (mcg) 0.71 0.0 0.0 0.0 0.0 5.977 0.064 0.0 0.0 0.0 6.75 81.0
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.028 n/a 0.045 0.075 0.9
Threonine (g) 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.099 n/a 0.112 0.213 2.556
Isoleucine (g) 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.101 n/a 0.138 0.242 2.904
Leucine (g) 0.004 0.001 n/a 0.001 n/a n/a 0.0 0.215 n/a 0.244 0.466 5.592
Lysine (g) 0.001 0.001 n/a 0.001 n/a n/a 0.0 0.088 n/a 0.155 0.246 2.952
Methionine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.027 n/a 0.051 0.08 0.96
Cystine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.041 n/a 0.053 0.095 1.14
Phenylalanine (g) 0.003 0.001 n/a 0.001 n/a n/a 0.0 0.169 n/a 0.149 0.322 3.864
Tyrosine (g) 0.002 0.001 n/a 0.0 n/a n/a 0.0 0.078 n/a 0.093 0.173 2.076
Valine (g) 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.118 n/a 0.197 0.318 3.816
Arginine (g) 0.002 0.0 n/a 0.002 n/a n/a 0.0 0.361 n/a 0.329 0.695 8.34
Histidine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.086 n/a 0.076 0.164 1.968
Alanine (g) 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.146 n/a 0.132 0.281 3.372
Aspartic acid (g) 0.003 0.001 n/a 0.002 n/a n/a 0.0 0.4 n/a 0.285 0.691 8.292
Glutamic acid (g) 0.018 0.002 n/a 0.002 n/a n/a 0.002 0.757 n/a 0.684 1.466 17.592
Glycine (g) 0.002 0.0 n/a 0.001 n/a n/a 0.0 0.215 n/a 0.151 0.37 4.44
Proline (g) 0.006 0.001 n/a 0.0 n/a n/a 0.001 0.142 n/a 0.13 0.28 3.36
Serine (g) 0.003 0.001 n/a 0.001 n/a n/a 0.0 0.147 n/a 0.161 0.312 3.744
Cholesterol (mg) 0.0 2.688 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 2.694 32.328
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.642 0.0 0.0 0.0 0.011 0.005 0.551 3.285 1.731 6.228 74.736
Phytosterols (mg) n/a n/a n/a 0.009 n/a n/a n/a 16.443 n/a 29.862 46.314 555.768
Monounsaturated Fat (g) 0.006 0.263 0.0 0.0 0.0 0.009 0.006 4.577 9.82 5.163 19.845 238.14
Polyunsaturated (g) 0.006 0.038 0.0 0.0 0.0 0.013 0.001 1.708 5.779 1.482 9.027 108.324