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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbs chickpea flour aka gram flour aka besan
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turnips
367.41g 		tomatoes
190.0g 		oil
27.2g 		cumin
1.05g 		chilies
98.55g 		turmeric
39.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.31 1.48 0.0 0.19 1.97 3.1 n/a 10.05 10.05
Total Fat (g) 0.37 0.25 27.2 0.23 0.2 3.91 n/a 32.16 32.16
Carbohydrates (g) 23.62 7.6 0.0 0.46 9.32 25.71 n/a 66.72 66.72
Ash (g) 2.57 1.54 0.0 0.08 0.59 2.38 n/a 7.17 7.17
Calories (kcal) 102.874 32.3 240.448 3.938 39.42 140.184 n/a 559.164 559.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.94 n/a 0.96 0.96
Glucose (dextrose) (g) n/a 2.09 n/a n/a n/a 0.15 n/a 2.24 2.24
Fructose (g) n/a 2.41 n/a n/a n/a 0.18 n/a 2.59 2.59
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 337.54 179.13 0.0 0.08 86.47 4.5 n/a 607.72 607.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.96 4.52 0.0 0.02 5.03 1.27 n/a 24.8 24.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.6 1.9 0.0 0.1 1.5 8.4 n/a 18.5 18.5
Calcium (mg) 110.222 58.9 0.0 9.776 17.739 72.468 n/a 269.105 269.105
Iron (mg) 1.1 1.84 0.01 0.7 1.18 16.4 n/a 21.23 21.23
Magnesium (mg) 40.415 20.9 0.0 3.843 24.638 76.428 n/a 166.223 166.223
Phosphorus (mg) 99.2 36.1 0.0 5.24 45.333 106.128 n/a 292.001 292.001
Potassium (mg) 701.749 357.2 0.0 18.774 335.07 999.9 n/a 2412.693 2412.693
Sodium (mg) 246.163 271.7 0.0 1.764 6.899 15.048 n/a 541.574 541.574
Zinc (mg) 0.99 0.27 0.0 0.05 0.3 1.72 n/a 3.33 3.33
Copper (mg) 0.331 0.133 0.0 0.009 0.168 0.238 n/a 0.878 0.878
Manganese (mg) 0.478 0.152 n/a 0.035 0.237 3.101 n/a 4.002 4.002
Selenium (mcg) 2.6 0.2 0.0 0.1 0.5 1.8 n/a 5.1 5.1
Vitamin A, IU (IU) 0.0 222.3 0.0 13.335 1161.905 0.0 n/a 1397.54 1397.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.4 0.0 0.672 58.145 0.0 n/a 70.217 70.217
Beta Carotene (mcg) 0.0 133.0 0.0 8.001 661.271 0.0 n/a 802.272 802.272
Vitamin E (mg) 0.11 1.29 2.51 0.03 0.68 1.23 n/a 5.85 5.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5257.3 0.0 0.0 0.0 0.0 n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 163.4 0.0 4.704 714.488 0.0 n/a 882.592 882.592
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.05 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.19 n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 77.2 17.7 0.0 0.1 239.0 10.3 n/a 344.1 344.1
Thiamin (mg) 0.147 0.095 0.0 0.007 0.089 0.059 n/a 0.397 0.397
Riboflavin (mg) 0.11 0.114 0.0 0.003 0.089 0.091 n/a 0.407 0.407
Niacin (mg) 1.47 1.349 0.0 0.048 0.936 2.035 n/a 5.838 5.838
Pantothenic acid (mg) 0.735 0.228 0.0 n/a 0.059 n/a n/a 1.022 1.022
Vitamin B-6 (mg) 0.331 0.209 0.0 0.005 0.276 0.713 n/a 1.533 1.533
Folate (mcg) 55.111 15.2 0.0 0.105 22.667 15.444 n/a 108.527 108.527
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 40.8 13.3 n/a 0.3 10.9 19.5 n/a 84.8 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.019 0.0 n/a 0.03 n/a n/a 0.085 0.085
Threonine (g) 0.11 0.076 0.0 n/a 0.069 n/a n/a 0.255 0.255
Isoleucine (g) 0.147 0.038 0.0 n/a 0.069 n/a n/a 0.254 0.254
Leucine (g) 0.11 0.057 0.0 n/a 0.108 n/a n/a 0.276 0.276
Lysine (g) 0.147 0.057 0.0 n/a 0.089 n/a n/a 0.293 0.293
Methionine (g) 0.037 0.019 0.0 n/a 0.02 n/a n/a 0.075 0.075
Cystine (g) 0.037 0.019 0.0 n/a 0.039 n/a n/a 0.095 0.095
Phenylalanine (g) 0.073 0.057 0.0 n/a 0.059 n/a n/a 0.19 0.19
Tyrosine (g) 0.037 0.038 0.0 n/a 0.039 n/a n/a 0.114 0.114
Valine (g) 0.11 0.038 0.0 n/a 0.079 n/a n/a 0.227 0.227
Arginine (g) 0.073 0.038 0.0 n/a 0.099 n/a n/a 0.21 0.21
Histidine (g) 0.037 0.038 0.0 n/a 0.039 n/a n/a 0.114 0.114
Alanine (g) 0.147 0.057 0.0 n/a 0.079 n/a n/a 0.283 0.283
Aspartic acid (g) 0.22 0.304 0.0 n/a 0.286 n/a n/a 0.81 0.81
Glutamic acid (g) 0.478 0.912 0.0 n/a 0.256 n/a n/a 1.646 1.646
Glycine (g) 0.11 0.038 0.0 n/a 0.069 n/a n/a 0.217 0.217
Proline (g) 0.11 0.038 0.0 n/a 0.089 n/a n/a 0.237 0.237
Serine (g) 0.11 0.057 0.0 n/a 0.079 n/a n/a 0.246 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.037 0.038 2.021 0.016 0.02 1.236 n/a 3.367 3.367
Phytosterols (mg) 25.719 n/a 68.0 0.714 n/a 32.472 n/a 126.905 126.905
Monounsaturated Fat (g) 0.037 0.038 6.183 0.147 0.01 0.657 n/a 7.072 7.072
Polyunsaturated (g) 0.184 0.095 17.718 0.034 0.108 0.863 n/a 19.003 19.003