Receta Nicoise Salad Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 59.91g	butter 7.1g	olive oil 1.69g	mushrooms 17.19g	beans 56.7g	kalamata olives 8.44g	garlic 0.65g	peppers 24.4g	tuna 42.53g	eggs 66.0g	onion 0.86g	paprika 0.53g	tarragon 0.08g	kosher salt 0.75g	pepper 0.53g	vinegar 3.75g	Total Per Serving	Total for Recipe
Protein (g)	1.21	0.06	0.0	0.53	4.0	0.07	0.04	0.21	9.92	8.3	0.09	0.08	0.02	0.0	0.06	0.0	24.59	196.72
Total Fat (g)	0.05	5.76	1.69	0.06	0.43	0.8	0.0	0.04	2.08	6.56	0.01	0.07	0.01	0.0	0.02	0.0	17.58	140.64
Carbohydrates (g)	10.47	0.0	0.0	0.56	13.62	0.51	0.22	1.13	0.0	0.51	0.7	0.29	0.04	0.0	0.34	0.03	28.42	227.36
Ash (g)	0.65	0.0	0.0	0.15	0.91	n/a	0.01	0.1	0.5	0.57	0.03	0.04	0.01	0.75	0.02	n/a	3.74	29.92
Calories (kcal)	46.128	50.907	14.918	3.781	73.141	8.859	0.972	4.879	61.236	94.38	2.993	1.517	0.221	0.0	1.339	0.788	366.059	2928.472
Starch (g)	9.25	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.25	74.0
Sucrose (g)	0.1	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.07	n/a	0.0	n/a	n/a	n/a	n/a	0.21	1.68
Glucose (dextrose) (g)	0.2	n/a	n/a	0.25	n/a	n/a	n/a	0.28	n/a	0.14	n/a	0.01	n/a	n/a	n/a	n/a	0.89	7.12
Fructose (g)	0.16	n/a	n/a	0.03	n/a	n/a	n/a	0.27	n/a	0.07	n/a	0.04	n/a	n/a	n/a	n/a	0.57	4.56
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.07	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.56
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.07	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.53	1.27	0.0	15.89	37.74	6.86	0.38	22.9	28.96	50.05	0.04	0.05	0.01	0.0	0.06	3.52	215.26	1722.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	0.0	0.28	n/a	0.0	0.01	0.59	0.0	0.51	0.31	0.05	n/a	0.0	0.0	0.02	2.23	17.84
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.07	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	1.3	0.0	0.0	0.2	5.3	0.3	0.0	0.4	0.0	0.0	0.0	0.2	0.0	0.0	0.1	0.0	7.9	63.2
Calcium (mg)	7.189	1.704	0.017	0.516	35.72	7.594	1.181	2.44	3.402	34.98	3.131	0.929	0.854	0.18	2.294	0.263	102.393	819.144
Iron (mg)	0.47	0.0	0.01	0.09	0.61	0.28	0.01	0.08	0.43	1.21	0.02	0.12	0.02	0.0	0.15	0.01	3.52	28.16
Magnesium (mg)	13.778	0.142	0.0	1.547	31.751	0.338	0.163	2.44	21.263	7.92	1.052	0.971	0.26	0.008	1.019	0.188	82.838	662.704
Phosphorus (mg)	34.147	1.704	0.0	14.781	57.833	0.253	0.998	4.879	108.014	126.06	2.933	1.811	0.235	0.0	0.908	0.3	354.855	2838.84
Potassium (mg)	252.205	1.704	0.017	54.655	209.785	0.675	2.617	42.691	107.163	88.44	8.133	12.306	2.265	0.06	6.61	2.738	792.064	6336.512
Sodium (mg)	3.594	0.781	0.034	0.859	3.402	74.25	0.111	0.732	16.585	92.4	0.466	0.179	0.047	290.685	0.231	0.188	484.542	3876.336
Zinc (mg)	0.17	0.01	0.0	0.09	0.36	0.02	0.01	0.03	0.26	0.73	0.02	0.02	0.0	0.0	0.01	0.0	1.73	13.84
Copper (mg)	0.066	0.001	0.0	0.055	0.068	0.02	0.002	0.017	0.038	0.066	0.002	0.003	0.001	0.0	0.006	0.0	0.346	2.768
Manganese (mg)	0.09	0.0	0.0	0.009	0.215	n/a	0.011	0.029	0.009	0.026	0.003	0.004	0.006	0.001	0.03	n/a	0.433	3.464
Selenium (mcg)	0.2	0.1	0.0	1.6	0.7	0.1	0.1	0.0	15.5	20.9	0.0	0.0	0.0	0.0	0.0	0.0	39.2	313.6
Vitamin A, IU (IU)	1.198	177.429	0.0	0.0	1.701	n/a	0.059	90.262	928.321	321.42	0.0	276.859	3.15	0.0	1.57	n/a	1801.968	14415.744
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	278.539	91.74	0.0	0.0	0.0	0.0	0.0	0.0	417.92	3343.36
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	0.0	0.0	1.603	0.0	4.391	278.539	92.4	0.0	13.844	0.158	0.0	0.079	0.0	439.577	3516.616
Beta Carotene (mcg)	0.599	11.218	0.0	0.0	n/a	19.153	0.033	50.742	0.0	6.6	0.0	145.315	n/a	0.0	0.819	0.0	234.478	1875.824
Vitamin E (mg)	0.01	0.16	0.24	0.0	n/a	0.14	0.0	0.09	0.43	0.64	0.0	0.16	n/a	0.0	0.0	0.0	1.87	14.96
Vitamin D (IU)	n/a	n/a	n/a	3.094	n/a	n/a	n/a	n/a	n/a	23.1	n/a	n/a	n/a	n/a	n/a	n/a	26.194	209.552
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.032	0.0	0.032	0.256
Lutein + zeaxanthin (mcg)	4.793	0.0	0.0	0.0	n/a	43.031	0.104	83.187	0.0	218.46	0.0	69.074	n/a	0.0	1.076	0.0	419.726	3357.808
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.33	0.0	0.02	n/a	n/a	0.02	n/a	0.39	3.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.16
Vitamin C (mg)	11.8	0.0	0.0	0.4	0.7	0.1	0.2	19.6	0.0	0.0	0.1	0.4	0.0	0.0	0.1	0.0	33.4	267.2
Thiamin (mg)	0.048	0.001	0.0	0.014	0.074	0.0	0.001	0.015	0.102	0.046	0.004	0.003	0.0	0.0	0.001	0.0	0.308	2.464
Riboflavin (mg)	0.018	0.002	0.0	0.069	0.034	0.0	0.001	0.007	0.106	0.317	0.001	0.009	0.001	0.0	0.001	0.0	0.566	4.528
Niacin (mg)	0.629	0.003	0.0	0.62	0.312	0.003	0.005	0.117	3.678	0.046	0.006	0.08	0.007	0.0	0.006	0.0	5.512	44.096
Pantothenic acid (mg)	0.18	0.008	0.0	0.258	0.125	n/a	0.004	0.024	0.447	0.95	n/a	0.009	n/a	0.0	n/a	n/a	2.005	16.04
Vitamin B-6 (mg)	0.18	0.0	0.0	0.017	0.062	0.001	0.008	0.054	0.196	0.092	0.011	0.021	0.002	0.0	0.002	0.0	0.645	5.16
Folate (mcg)	9.585	0.213	0.0	2.75	42.524	0.0	0.02	2.44	0.851	31.02	1.432	0.557	0.206	0.0	0.053	0.0	91.648	733.184
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.0	0.0	0.0	0.0	4.01	0.85	0.0	0.0	0.0	0.0	0.0	0.0	4.88	39.04
Choline (mg)	7.2	1.3	0.0	3.0	n/a	0.8	0.2	1.3	27.6	165.7	0.3	0.3	n/a	0.0	0.1	0.0	207.9	1663.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.001	0.0	0.007	0.045	n/a	0.0	0.002	0.111	0.112	0.001	n/a	n/a	0.0	n/a	n/a	0.298	2.384
Threonine (g)	0.048	0.003	0.0	0.019	0.17	n/a	0.001	0.01	0.434	0.37	0.002	n/a	n/a	0.0	n/a	n/a	1.056	8.448
Isoleucine (g)	0.048	0.004	0.0	0.014	0.176	n/a	0.001	0.005	0.459	0.442	0.003	n/a	n/a	0.0	n/a	n/a	1.151	9.208
Leucine (g)	0.072	0.006	0.0	0.021	0.318	n/a	0.002	0.01	0.808	0.719	0.003	n/a	n/a	0.0	n/a	n/a	1.958	15.664
Lysine (g)	0.078	0.005	0.0	0.019	0.272	n/a	0.002	0.01	0.91	0.601	0.004	n/a	n/a	0.0	n/a	n/a	1.9	15.2
Methionine (g)	0.018	0.001	0.0	0.005	0.062	n/a	0.001	0.002	0.293	0.251	0.001	n/a	n/a	0.0	n/a	n/a	0.635	5.08
Cystine (g)	0.018	0.001	0.0	0.002	0.045	n/a	0.0	0.002	0.106	0.178	0.002	n/a	n/a	0.0	n/a	n/a	0.355	2.84
Phenylalanine (g)	0.054	0.003	0.0	0.015	0.215	n/a	0.001	0.022	0.387	0.449	0.002	n/a	n/a	0.0	n/a	n/a	1.149	9.192
Tyrosine (g)	0.048	0.003	0.0	0.007	0.113	n/a	0.001	0.002	0.336	0.33	0.002	n/a	n/a	0.0	n/a	n/a	0.842	6.736
Valine (g)	0.072	0.004	0.0	0.04	0.21	n/a	0.002	0.01	0.51	0.568	0.002	n/a	n/a	0.0	n/a	n/a	1.417	11.336
Arginine (g)	0.06	0.002	0.0	0.014	0.249	n/a	0.004	0.007	0.595	0.541	0.012	n/a	n/a	0.0	n/a	n/a	1.485	11.88
Histidine (g)	0.03	0.001	0.0	0.01	0.113	n/a	0.001	0.002	0.293	0.205	0.001	n/a	n/a	0.0	n/a	n/a	0.657	5.256
Alanine (g)	0.036	0.002	0.0	0.034	0.17	n/a	0.001	0.01	0.6	0.488	0.002	n/a	n/a	0.0	n/a	n/a	1.343	10.744
Aspartic acid (g)	0.306	0.004	0.0	0.034	0.482	n/a	0.003	0.051	1.016	0.878	0.004	n/a	n/a	0.0	n/a	n/a	2.779	22.232
Glutamic acid (g)	0.21	0.013	0.0	0.058	0.612	n/a	0.005	0.046	1.48	1.109	0.016	n/a	n/a	0.0	n/a	n/a	3.55	28.4
Glycine (g)	0.036	0.001	0.0	0.015	0.159	n/a	0.001	0.007	0.476	0.284	0.003	n/a	n/a	0.0	n/a	n/a	0.983	7.864
Proline (g)	0.042	0.006	0.0	0.014	0.17	n/a	0.001	0.005	0.353	0.337	0.004	n/a	n/a	0.0	n/a	n/a	0.93	7.44
Serine (g)	0.054	0.004	0.0	0.015	0.215	n/a	0.001	0.012	0.404	0.64	0.002	n/a	n/a	0.0	n/a	n/a	1.348	10.784
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	16.16	279.18	0.0	0.0	0.0	0.0	0.0	0.0	310.605	2484.84
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	3.647	0.233	0.007	0.045	0.106	0.001	0.015	0.536	2.046	0.002	0.011	0.001	0.0	0.005	0.0	6.673	53.384
Phytosterols (mg)	2.995	n/a	3.729	n/a	n/a	n/a	n/a	2.196	n/a	n/a	0.75	0.919	0.061	0.0	0.483	n/a	11.133	89.064
Monounsaturated Fat (g)	0.0	1.492	1.231	0.0	0.028	0.594	0.0	0.002	0.68	2.515	0.001	0.006	0.0	0.0	0.005	0.0	6.557	52.456
Polyunsaturated (g)	0.024	0.216	0.178	0.024	0.255	0.068	0.002	0.015	0.608	0.898	0.004	0.044	0.003	0.0	0.006	0.0	2.343	18.744