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Ingredientes
- 2 little french bread
- 125g green haricots from the jar
- 30g black olives without kernel
- 200g tomatoes
- 1 red onion,2 X 200g tuna in oil,
- 4 teaspoons dressing simple for salad
Direcciones
- 1.Cut the breads in long,and,take out the crumb.
- 2.Cut in half the haricots,if they are too long.
- 3.Mix the black olives,tomatoes in cubes and without peel,the chopped onion,the drained tuna,and 4 teaspoons dressing.
- 4.Put the mix in the bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 2 servings | |
| Calories 378 | |
| Calories from Fat 148 | 39% |
| Total Fat 16.46g | 21% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 432mg | 18% |
| Potassium 463mg | 13% |
| Total Carbs 50.18g | 13% |
| Dietary Fiber 3.9g | 13% |
| Sugars 11.01g | 7% |
| Protein 9.43g | 15% |
