Receta Nido Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc smoked ham, chopped into really small squares
2 egg whites
oil
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bird
100.0g 		chicken
68.0g 		ham
0.0g 		chicken stock
1419.53g 		wine
14.7g 		egg whites
0.0g 		cornstarch
16.0g 		salt
6.0g 		onions
198.0g 		corn
27.72g 		oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 12.65 n/a 14.2 0.07 n/a 0.04 0.0 2.18 0.89 n/a n/a 33.03 33.03
Total Fat (g) 13.1 10.24 n/a 1.42 0.0 n/a 0.01 0.0 0.2 0.33 n/a n/a 25.29 25.29
Carbohydrates (g) 23.6 0.0 n/a 5.68 0.93 n/a 14.6 0.0 18.49 5.27 n/a n/a 68.57 68.57
Ash (g) 0.6 0.54 n/a 9.94 0.15 n/a 0.01 5.99 0.69 0.17 n/a n/a 18.09 18.09
Calories (kcal) 224.0 146.2 n/a 99.367 7.35 n/a 60.96 0.0 79.2 23.839 n/a n/a 640.916 640.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.96 0.57 n/a n/a 2.53 2.53
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.9 0.14 n/a n/a 4.04 4.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.55 0.13 n/a n/a 2.69 2.69
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.5
Water (g) 59.7 44.87 n/a 1388.3 13.07 n/a 1.33 0.01 176.44 21.06 n/a n/a 1704.78 1704.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 23.6 0.0 n/a 0.0 0.23 n/a 0.0 0.0 8.4 0.89 n/a n/a 33.12 33.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 5.7 0.0 n/a 0.1 0.0 3.4 0.7 n/a n/a 9.9 9.9
Calcium (mg) 71.0 7.48 n/a 85.172 1.323 n/a 0.32 1.44 45.54 0.554 n/a n/a 212.829 212.829
Iron (mg) 0.1 0.61 n/a 2.84 0.06 n/a 0.08 0.02 0.42 0.14 n/a n/a 4.26 4.26
Magnesium (mg) 7.0 13.6 n/a 14.195 1.47 n/a 0.48 0.06 19.8 10.256 n/a n/a 66.862 66.862
Phosphorus (mg) 74.0 99.96 n/a 184.539 2.205 n/a 2.08 0.0 57.42 24.671 n/a n/a 444.875 444.875
Potassium (mg) 101.0 128.52 n/a 1135.624 12.936 n/a 0.48 0.48 289.08 74.844 n/a n/a 1742.964 1742.964
Sodium (mg) 72.0 47.6 n/a 2242.857 92.022 n/a 1.44 2325.48 7.92 4.158 n/a n/a 4793.477 4793.477
Zinc (mg) 0.1 0.89 n/a 0.99 0.01 n/a 0.01 0.01 0.34 0.12 n/a n/a 2.47 2.47
Copper (mg) 0.01 0.034 n/a 0.426 0.001 n/a 0.008 0.002 0.079 0.014 n/a n/a 0.574 0.574
Manganese (mg) n/a 0.014 n/a 0.71 n/a n/a 0.008 0.006 0.257 0.044 n/a n/a 1.039 1.039
Selenium (mcg) 2.4 9.8 n/a 0.0 0.0 n/a 0.4 0.0 1.0 0.2 n/a n/a 13.8 13.8
Vitamin A, IU (IU) 74.0 95.2 n/a 0.0 0.0 n/a 0.0 0.0 3.96 51.836 n/a n/a 224.996 224.996
Retinol (mcg) 0.0 27.88 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 27.88 27.88
Vitamin A, RAE (mcg_RAE) 4.0 28.56 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.495 n/a n/a 35.055 35.055
Beta Carotene (mcg) 45.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.98 13.028 n/a n/a 60.008 60.008
Vitamin E (mg) 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.04 0.02 n/a n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.92 178.517 n/a n/a 186.437 186.437
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 n/a 99.4 0.0 n/a 0.0 0.0 14.7 1.9 n/a n/a 117.0 117.0
Thiamin (mg) 0.02 0.041 n/a 0.0 0.0 n/a 0.0 0.0 0.099 0.055 n/a n/a 0.215 0.215
Riboflavin (mg) 0.09 0.082 n/a 0.142 0.001 n/a 0.0 0.0 0.059 0.017 n/a n/a 0.391 0.391
Niacin (mg) 0.1 4.624 n/a 7.24 0.015 n/a 0.0 0.0 0.238 0.471 n/a n/a 12.687 12.687
Pantothenic acid (mg) n/a 0.619 n/a 0.142 n/a n/a 0.0 0.0 0.238 0.211 n/a n/a 1.209 1.209
Vitamin B-6 (mg) 0.02 0.238 n/a 0.142 0.003 n/a 0.0 0.0 0.238 0.017 n/a n/a 0.657 0.657
Folate (mcg) 3.0 4.08 n/a 0.0 0.147 n/a 0.0 0.0 37.62 12.751 n/a n/a 57.598 57.598
Vitamin B-12 (mcg) 0.2 0.21 n/a 0.57 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.98 0.98
Choline (mg) 0.0 40.6 n/a n/a 0.7 n/a 0.1 0.0 12.1 6.4 n/a n/a 59.8 59.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.143 n/a n/a n/a n/a 0.0 0.0 0.02 0.006 n/a n/a 0.168 0.168
Threonine (g) n/a 0.524 n/a n/a n/a n/a 0.002 0.0 0.04 0.036 n/a n/a 0.601 0.601
Isoleucine (g) n/a 0.626 n/a n/a n/a n/a 0.002 0.0 0.02 0.036 n/a n/a 0.683 0.683
Leucine (g) n/a 0.918 n/a n/a n/a n/a 0.006 0.0 0.059 0.097 n/a n/a 1.081 1.081
Lysine (g) n/a 1.027 n/a n/a n/a n/a 0.002 0.0 0.079 0.039 n/a n/a 1.146 1.146
Methionine (g) n/a 0.333 n/a n/a n/a n/a 0.002 0.0 0.0 0.019 n/a n/a 0.354 0.354
Cystine (g) n/a 0.17 n/a n/a n/a n/a 0.002 0.0 0.0 0.008 n/a n/a 0.18 0.18
Phenylalanine (g) n/a 0.49 n/a n/a n/a n/a 0.002 0.0 0.059 0.042 n/a n/a 0.592 0.592
Tyrosine (g) n/a 0.408 n/a n/a n/a n/a 0.002 0.0 0.02 0.033 n/a n/a 0.463 0.463
Valine (g) n/a 0.612 n/a n/a n/a n/a 0.002 0.0 0.04 0.053 n/a n/a 0.706 0.706
Arginine (g) n/a 0.796 n/a n/a n/a n/a 0.002 0.0 0.198 0.036 n/a n/a 1.031 1.031
Histidine (g) n/a 0.367 n/a n/a n/a n/a 0.002 0.0 0.02 0.025 n/a n/a 0.414 0.414
Alanine (g) n/a 0.741 n/a n/a n/a n/a 0.003 0.0 0.04 0.083 n/a n/a 0.867 0.867
Aspartic acid (g) n/a 1.129 n/a n/a n/a n/a 0.003 0.0 0.178 0.067 n/a n/a 1.377 1.377
Glutamic acid (g) n/a 1.843 n/a n/a n/a n/a 0.008 0.0 0.515 0.177 n/a n/a 2.543 2.543
Glycine (g) n/a 0.83 n/a n/a n/a n/a 0.002 0.0 0.059 0.036 n/a n/a 0.927 0.927
Proline (g) n/a 0.619 n/a n/a n/a n/a 0.003 0.0 0.02 0.08 n/a n/a 0.722 0.722
Serine (g) n/a 0.449 n/a n/a n/a n/a 0.002 0.0 0.04 0.042 n/a n/a 0.532 0.532
Cholesterol (mg) 2.0 51.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 53.0 53.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.27 2.931 n/a 0.426 0.0 n/a 0.002 0.0 0.079 0.05 n/a n/a 14.757 14.757
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 29.7 n/a n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.84 4.243 n/a 0.71 0.0 n/a 0.003 0.0 0.02 0.097 n/a n/a 5.913 5.913
Polyunsaturated (g) 0.27 2.196 n/a 0.284 0.0 n/a 0.005 0.0 0.04 0.155 n/a n/a 2.95 2.95