Receta Nilagang Baboy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Pork Stock)
1 kg of pork bones
salt
Ingredients (Nilaga)
1 1/2 kg pork riblets
3 saba bananas (cardaba bananas), cut in 3
fish sauce
2 litres water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
248.64g 		celery
35.6g 		carrot
54.29g 		peppercorns
6.4g 		salt
0.0g 		cabbage
369.6g 		potatoes
280.8g 		fish sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.25 0.5 0.7 n/a 5.54 4.41 n/a 13.39 13.39
Total Fat (g) 0.2 0.06 0.13 0.21 n/a 0.74 0.14 n/a 1.48 1.48
Carbohydrates (g) 18.77 1.06 5.2 4.15 n/a 8.06 56.5 n/a 93.73 93.73
Ash (g) 0.85 0.27 0.53 0.28 n/a 2.96 2.78 n/a 7.65 7.65
Calories (kcal) 79.565 5.696 22.259 16.32 n/a 48.048 241.488 n/a 413.376 413.376
Starch (g) 0.0 0.0 0.78 n/a n/a n/a 35.52 n/a 36.3 36.3
Sucrose (g) 1.79 0.04 1.95 n/a n/a n/a 7.08 n/a 10.85 10.85
Glucose (dextrose) (g) 5.62 0.2 0.32 n/a n/a n/a 2.7 n/a 8.83 8.83
Fructose (g) 5.02 0.18 0.3 n/a n/a n/a 1.97 n/a 7.47 7.47
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 226.86 33.97 47.93 0.67 n/a 352.3 217.0 n/a 878.74 878.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.48 0.65 2.57 0.04 n/a 4.36 11.74 n/a 31.85 31.85
Galactose (g) 0.0 0.23 0.0 n/a n/a n/a 0.0 n/a 0.23 0.23
Dietary Fiber (g) 2.2 0.6 1.5 1.7 n/a 3.7 8.4 n/a 18.1 18.1
Calcium (mg) 49.728 14.24 17.916 27.968 n/a 388.08 84.24 n/a 582.172 582.172
Iron (mg) 0.65 0.07 0.16 1.85 n/a 2.96 1.71 n/a 7.4 7.4
Magnesium (mg) 22.378 3.916 6.515 12.416 n/a 70.224 70.2 n/a 185.648 185.648
Phosphorus (mg) 67.133 8.544 19.002 11.072 n/a 136.752 131.976 n/a 374.478 374.478
Potassium (mg) 295.882 92.56 173.728 80.576 n/a 931.392 946.296 n/a 2520.434 2520.434
Sodium (mg) 19.891 28.48 37.46 2.816 n/a 240.24 154.44 n/a 483.327 483.327
Zinc (mg) 0.32 0.05 0.13 0.09 n/a 0.7 0.84 n/a 2.14 2.14
Copper (mg) 0.149 0.014 0.027 0.072 n/a 0.074 0.421 n/a 0.758 0.758
Manganese (mg) 0.199 0.036 0.076 0.36 n/a 0.591 0.73 n/a 1.992 1.992
Selenium (mcg) 1.2 0.1 0.1 0.2 n/a 1.8 1.7 n/a 5.2 5.2
Vitamin A, IU (IU) 2.486 159.844 9069.687 19.136 n/a 16513.728 39837.096 n/a 65601.978 65601.978
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 453.322 0.96 n/a 824.208 1990.872 n/a 3277.194 3277.194
Beta Carotene (mcg) 2.486 96.12 4497.927 9.984 n/a 9908.976 23893.272 n/a 38408.765 38408.765
Vitamin E (mg) 0.05 0.1 0.36 0.05 n/a 0.33 0.73 n/a 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.384 n/a 0.0 0.0 n/a 0.927 0.927
Lutein + zeaxanthin (mcg) 14.918 100.748 138.982 13.12 n/a 147.84 0.0 n/a 415.609 415.609
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.29 n/a n/a 0.0 n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 11.9 1.1 3.2 1.3 n/a 166.3 6.7 n/a 190.6 190.6
Thiamin (mg) 0.099 0.007 0.038 0.007 n/a 0.148 0.225 n/a 0.524 0.524
Riboflavin (mg) 0.05 0.021 0.033 0.015 n/a 0.259 0.168 n/a 0.546 0.546
Niacin (mg) 0.323 0.114 0.532 0.073 n/a 1.848 1.572 n/a 4.463 4.463
Pantothenic acid (mg) 0.249 0.089 0.147 n/a n/a 0.333 2.246 n/a 3.063 3.063
Vitamin B-6 (mg) 0.323 0.025 0.076 0.022 n/a 0.702 0.59 n/a 1.738 1.738
Folate (mcg) 57.187 12.816 10.315 0.64 n/a 243.936 30.888 n/a 355.782 355.782
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 13.7 2.2 4.8 0.7 n/a 23.7 34.5 n/a 79.5 79.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 0.004 0.005 n/a n/a 0.074 0.084 n/a 0.192 0.192
Threonine (g) 0.05 0.007 0.103 n/a n/a 0.185 0.225 n/a 0.569 0.569
Isoleucine (g) 0.025 0.007 0.043 n/a n/a 0.333 0.168 n/a 0.577 0.577
Leucine (g) 0.075 0.011 0.054 n/a n/a 0.333 0.253 n/a 0.725 0.725
Lysine (g) 0.075 0.011 0.054 n/a n/a 0.333 0.197 n/a 0.669 0.669
Methionine (g) 0.025 0.004 0.011 n/a n/a 0.037 0.084 n/a 0.16 0.16
Cystine (g) 0.025 0.0 0.043 n/a n/a 0.074 0.056 n/a 0.198 0.198
Phenylalanine (g) 0.05 0.007 0.033 n/a n/a 0.148 0.253 n/a 0.49 0.49
Tyrosine (g) 0.025 0.004 0.022 n/a n/a 0.111 0.084 n/a 0.245 0.245
Valine (g) 0.05 0.011 0.038 n/a n/a 0.259 0.253 n/a 0.61 0.61
Arginine (g) 0.274 0.007 0.049 n/a n/a 0.296 0.168 n/a 0.794 0.794
Histidine (g) 0.025 0.004 0.022 n/a n/a 0.111 0.084 n/a 0.245 0.245
Alanine (g) 0.05 0.007 0.06 n/a n/a 0.333 0.225 n/a 0.674 0.674
Aspartic acid (g) 0.174 0.043 0.103 n/a n/a 0.407 1.067 n/a 1.794 1.794
Glutamic acid (g) 0.448 0.032 0.201 n/a n/a 1.331 0.449 n/a 2.46 2.46
Glycine (g) 0.05 0.007 0.027 n/a n/a 0.148 0.168 n/a 0.4 0.4
Proline (g) 0.05 0.007 0.027 n/a n/a 0.111 0.14 n/a 0.335 0.335
Serine (g) 0.05 0.007 0.027 n/a n/a 0.185 0.253 n/a 0.522 0.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.022 0.063 n/a 0.111 0.056 n/a 0.266 0.266
Phytosterols (mg) n/a 2.136 n/a 5.888 n/a n/a 33.696 n/a 41.72 41.72
Monounsaturated Fat (g) n/a 0.011 0.005 0.065 n/a 0.074 0.0 n/a 0.155 0.155
Polyunsaturated (g) n/a 0.028 0.065 0.072 n/a 0.37 0.028 n/a 0.564 0.564