Receta Nilagang Baka with Sweet Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo beef shank
1 bundle Pechay (Bok choy) cut into 2 pieces
4 tablespoons of patis (fish sauce)
10 corns of black pepper
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1278.0g 		cabbage
571.2g 		onions
495.0g 		water
1000.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.82 7.31 5.45 0.0 n/a n/a 38.57 38.57
Total Fat (g) 1.15 0.57 0.5 0.0 n/a n/a 2.22 2.22
Carbohydrates (g) 223.27 33.13 46.23 0.0 n/a n/a 302.63 302.63
Ash (g) 13.8 3.66 1.73 1.0 n/a n/a 20.19 20.19
Calories (kcal) 984.06 142.8 198.0 0.0 n/a n/a 1324.86 1324.86
Starch (g) 197.32 0.0 0.0 n/a n/a n/a 197.32 197.32
Sucrose (g) 2.17 0.46 4.9 n/a n/a n/a 7.53 7.53
Glucose (dextrose) (g) 4.22 9.54 9.75 n/a n/a n/a 23.51 23.51
Fructose (g) 3.45 8.28 6.39 n/a n/a n/a 18.12 18.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.06 0.0 n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1013.97 526.53 441.09 999.0 n/a n/a 2980.59 2980.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.97 18.28 20.99 0.0 n/a n/a 49.23 49.23
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 28.1 14.3 8.4 0.0 n/a n/a 50.8 50.8
Calcium (mg) 153.36 228.48 113.85 30.0 n/a n/a 525.69 525.69
Iron (mg) 9.97 2.68 1.04 0.0 n/a n/a 13.69 13.69
Magnesium (mg) 293.94 68.544 49.5 10.0 n/a n/a 421.984 421.984
Phosphorus (mg) 728.46 148.512 143.55 0.0 n/a n/a 1020.522 1020.522
Potassium (mg) 5380.38 971.04 722.7 0.0 n/a n/a 7074.12 7074.12
Sodium (mg) 76.68 102.816 19.8 40.0 n/a n/a 239.296 239.296
Zinc (mg) 3.71 1.03 0.84 0.1 n/a n/a 5.68 5.68
Copper (mg) 1.406 0.114 0.198 0.1 n/a n/a 1.818 1.818
Manganese (mg) 1.917 0.914 0.644 0.0 n/a n/a 3.474 3.474
Selenium (mcg) 3.8 1.7 2.5 0.0 n/a n/a 8.0 8.0
Vitamin A, IU (IU) 25.56 559.776 9.9 0.0 n/a n/a 595.236 595.236
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.56 0.0 0.0 n/a n/a 28.56 28.56
Beta Carotene (mcg) 12.78 239.904 4.95 0.0 n/a n/a 257.634 257.634
Vitamin E (mg) 0.13 0.86 0.1 0.0 n/a n/a 1.08 1.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 102.24 171.36 19.8 0.0 n/a n/a 293.4 293.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 251.8 209.1 36.6 0.0 n/a n/a 497.5 497.5
Thiamin (mg) 1.022 0.343 0.248 0.0 n/a n/a 1.613 1.613
Riboflavin (mg) 0.383 0.228 0.149 0.0 n/a n/a 0.76 0.76
Niacin (mg) 13.419 1.314 0.594 0.0 n/a n/a 15.327 15.327
Pantothenic acid (mg) 3.834 1.2 0.594 0.0 n/a n/a 5.628 5.628
Vitamin B-6 (mg) 3.834 0.685 0.594 0.0 n/a n/a 5.113 5.113
Folate (mcg) 204.48 245.616 94.05 0.0 n/a n/a 544.146 544.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 154.6 61.1 30.2 0.0 n/a n/a 246.0 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.383 0.057 0.05 n/a n/a n/a 0.49 0.49
Threonine (g) 1.022 0.228 0.099 n/a n/a n/a 1.35 1.35
Isoleucine (g) 1.022 0.171 0.05 n/a n/a n/a 1.243 1.243
Leucine (g) 1.534 0.228 0.149 n/a n/a n/a 1.911 1.911
Lysine (g) 1.661 0.228 0.198 n/a n/a n/a 2.088 2.088
Methionine (g) 0.383 0.057 0.0 n/a n/a n/a 0.441 0.441
Cystine (g) 0.383 0.057 0.0 n/a n/a n/a 0.441 0.441
Phenylalanine (g) 1.15 0.171 0.149 n/a n/a n/a 1.47 1.47
Tyrosine (g) 1.022 0.114 0.05 n/a n/a n/a 1.186 1.186
Valine (g) 1.534 0.228 0.099 n/a n/a n/a 1.861 1.861
Arginine (g) 1.278 0.457 0.495 n/a n/a n/a 2.23 2.23
Histidine (g) 0.639 0.114 0.05 n/a n/a n/a 0.803 0.803
Alanine (g) 0.767 0.228 0.099 n/a n/a n/a 1.094 1.094
Aspartic acid (g) 6.518 0.685 0.446 n/a n/a n/a 7.649 7.649
Glutamic acid (g) 4.473 1.656 1.287 n/a n/a n/a 7.416 7.416
Glycine (g) 0.767 0.171 0.149 n/a n/a n/a 1.087 1.087
Proline (g) 0.895 0.286 0.05 n/a n/a n/a 1.23 1.23
Serine (g) 1.15 0.286 0.099 n/a n/a n/a 1.535 1.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.383 0.171 0.198 0.0 n/a n/a 0.753 0.753
Phytosterols (mg) 63.9 62.832 74.25 n/a n/a n/a 200.982 200.982
Monounsaturated Fat (g) 0.0 0.114 0.05 0.0 n/a n/a 0.164 0.164
Polyunsaturated (g) 0.511 0.114 0.099 0.0 n/a n/a 0.724 0.724