Receta Nilagang Okra at Inihaw na Talong - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
okra
122.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 2.45 | 2.45 | 2.45 |
| Total Fat (g) | 0.12 | 0.12 | 0.12 |
| Carbohydrates (g) | 8.62 | 8.62 | 8.62 |
| Ash (g) | 0.86 | 0.86 | 0.86 |
| Calories (kcal) | 37.991 | 37.991 | 37.991 |
| Starch (g) | 0.42 | 0.42 | 0.42 |
| Sucrose (g) | 0.49 | 0.49 | 0.49 |
| Glucose (dextrose) (g) | 0.16 | 0.16 | 0.16 |
| Fructose (g) | 0.26 | 0.26 | 0.26 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.5 | 110.5 | 110.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 1.47 | 1.47 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 3.9 | 3.9 |
| Calcium (mg) | 99.266 | 99.266 | 99.266 |
| Iron (mg) | 0.98 | 0.98 | 0.98 |
| Magnesium (mg) | 69.854 | 69.854 | 69.854 |
| Phosphorus (mg) | 77.207 | 77.207 | 77.207 |
| Potassium (mg) | 371.327 | 371.327 | 371.327 |
| Sodium (mg) | 9.804 | 9.804 | 9.804 |
| Zinc (mg) | 0.74 | 0.74 | 0.74 |
| Copper (mg) | 0.11 | 0.11 | 0.11 |
| Manganese (mg) | 1.213 | 1.213 | 1.213 |
| Selenium (mcg) | 0.9 | 0.9 | 0.9 |
| Vitamin A, IU (IU) | 459.563 | 459.563 | 459.563 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 23.285 | 23.285 | 23.285 |
| Beta Carotene (mcg) | 275.738 | 275.738 | 275.738 |
| Vitamin E (mg) | 0.44 | 0.44 | 0.44 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 632.358 | 632.358 | 632.358 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 25.9 | 25.9 | 25.9 |
| Thiamin (mg) | 0.245 | 0.245 | 0.245 |
| Riboflavin (mg) | 0.074 | 0.074 | 0.074 |
| Niacin (mg) | 1.226 | 1.226 | 1.226 |
| Pantothenic acid (mg) | 0.306 | 0.306 | 0.306 |
| Vitamin B-6 (mg) | 0.27 | 0.27 | 0.27 |
| Folate (mcg) | 107.844 | 107.844 | 107.844 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.1 | 15.1 | 15.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.025 | 0.025 |
| Threonine (g) | 0.086 | 0.086 | 0.086 |
| Isoleucine (g) | 0.086 | 0.086 | 0.086 |
| Leucine (g) | 0.135 | 0.135 | 0.135 |
| Lysine (g) | 0.098 | 0.098 | 0.098 |
| Methionine (g) | 0.025 | 0.025 | 0.025 |
| Cystine (g) | 0.025 | 0.025 | 0.025 |
| Phenylalanine (g) | 0.086 | 0.086 | 0.086 |
| Tyrosine (g) | 0.11 | 0.11 | 0.11 |
| Valine (g) | 0.11 | 0.11 | 0.11 |
| Arginine (g) | 0.098 | 0.098 | 0.098 |
| Histidine (g) | 0.037 | 0.037 | 0.037 |
| Alanine (g) | 0.086 | 0.086 | 0.086 |
| Aspartic acid (g) | 0.184 | 0.184 | 0.184 |
| Glutamic acid (g) | 0.331 | 0.331 | 0.331 |
| Glycine (g) | 0.049 | 0.049 | 0.049 |
| Proline (g) | 0.061 | 0.061 | 0.061 |
| Serine (g) | 0.049 | 0.049 | 0.049 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.037 | 0.037 |
| Phytosterols (mg) | 29.412 | 29.412 | 29.412 |
| Monounsaturated Fat (g) | 0.025 | 0.025 | 0.025 |
| Polyunsaturated (g) | 0.037 | 0.037 | 0.037 |