Receta Nilla Yogurt Freeze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Dannon Light & Fit Strawberry Yogurt (107 calories)

8 Nilla Wafers (120 calories)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	free 236.59g	strawberries 101.52g	Total Per Serving	Total for Recipe
Protein (g)	7.33	0.68	8.01	8.01
Total Fat (g)	0.0	0.3	0.3	0.3
Carbohydrates (g)	36.91	7.8	44.7	44.7
Ash (g)	1.66	0.41	2.06	2.06
Calories (kcal)	175.077	32.486	207.563	207.563
Starch (g)	n/a	0.04	0.04	0.04
Sucrose (g)	n/a	0.48	0.48	0.48
Glucose (dextrose) (g)	n/a	2.02	2.02	2.02
Fructose (g)	n/a	2.48	2.48	2.48
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	190.69	92.33	283.02	283.02
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.92	4.96	5.89	5.89
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.0	2.0	2.0
Calcium (mg)	295.738	16.243	311.981	311.981
Iron (mg)	0.0	0.42	0.42	0.42
Magnesium (mg)	23.659	13.198	36.857	36.857
Phosphorus (mg)	224.761	24.365	249.125	249.125
Potassium (mg)	305.201	155.326	460.527	460.527
Sodium (mg)	333.592	1.015	334.607	334.607
Zinc (mg)	1.18	0.14	1.33	1.33
Copper (mg)	0.047	0.051	0.098	0.098
Manganese (mg)	n/a	0.396	0.396	0.396
Selenium (mcg)	12.5	0.4	12.9	12.9
Vitamin A, IU (IU)	603.305	12.182	615.487	615.487
Retinol (mcg)	170.345	0.0	170.345	170.345
Vitamin A, RAE (mcg_RAE)	172.711	1.015	173.726	173.726
Beta Carotene (mcg)	21.293	7.106	28.4	28.4
Vitamin E (mg)	0.0	0.29	0.29	0.29
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	26.395	26.395	26.395
Tocopherol, beta (mg)	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.08	0.08	0.08
Tocopherol, delta (mg)	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	59.7	59.7	59.7
Thiamin (mg)	0.095	0.02	0.115	0.115
Riboflavin (mg)	0.355	0.02	0.375	0.375
Niacin (mg)	0.166	0.396	0.562	0.562
Pantothenic acid (mg)	n/a	0.132	0.132	0.132
Vitamin B-6 (mg)	0.047	0.051	0.098	0.098
Folate (mcg)	26.025	24.365	50.39	50.39
Vitamin B-12 (mcg)	0.71	0.0	0.71	0.71
Choline (mg)	45.4	5.8	51.2	51.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.01	0.01
Threonine (g)	n/a	0.02	0.02	0.02
Isoleucine (g)	n/a	0.02	0.02	0.02
Leucine (g)	n/a	0.03	0.03	0.03
Lysine (g)	n/a	0.03	0.03	0.03
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.01	0.01	0.01
Phenylalanine (g)	n/a	0.02	0.02	0.02
Tyrosine (g)	n/a	0.02	0.02	0.02
Valine (g)	n/a	0.02	0.02	0.02
Arginine (g)	n/a	0.03	0.03	0.03
Histidine (g)	n/a	0.01	0.01	0.01
Alanine (g)	n/a	0.03	0.03	0.03
Aspartic acid (g)	n/a	0.152	0.152	0.152
Glutamic acid (g)	n/a	0.102	0.102	0.102
Glycine (g)	n/a	0.03	0.03	0.03
Proline (g)	n/a	0.02	0.02	0.02
Serine (g)	n/a	0.03	0.03	0.03
Cholesterol (mg)	21.293	0.0	21.293	21.293
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.02	0.02	0.02
Phytosterols (mg)	n/a	12.182	12.182	12.182
Monounsaturated Fat (g)	0.0	0.041	0.041	0.041
Polyunsaturated (g)	0.0	0.162	0.162	0.162