Receta Nilupak na Saging na Saba - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 pcs. unripe saba, cooked and pounded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
110.0g 		coconut
206.44g 		vanilla
2.1g 		margarine
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 6.87 0.0 0.01 7.02 7.02
Total Fat (g) 0.0 69.14 0.0 4.04 73.17 73.17
Carbohydrates (g) 107.9 31.44 0.27 0.04 139.64 139.64
Ash (g) 0.5 2.0 0.01 0.1 2.6 2.6
Calories (kcal) 418.0 730.798 6.048 35.85 1190.696 1190.696
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 104.02 n/a n/a n/a 104.02 104.02
Glucose (dextrose) (g) 1.49 n/a n/a n/a 1.49 1.49
Fructose (g) 1.22 n/a n/a n/a 1.22 1.22
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 1.47 97.01 1.1 0.83 100.41 100.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 12.86 0.27 0.0 119.85 119.85
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 18.6 0.0 0.0 18.6 18.6
Calcium (mg) 91.3 28.902 0.231 0.15 120.583 120.583
Iron (mg) 0.78 5.02 0.0 0.0 5.8 5.8
Magnesium (mg) 9.9 66.061 0.252 0.15 76.363 76.363
Phosphorus (mg) 4.4 233.277 0.126 0.25 238.053 238.053
Potassium (mg) 146.3 734.926 3.108 0.9 885.234 885.234
Sodium (mg) 30.8 41.288 0.189 47.15 119.427 119.427
Zinc (mg) 0.03 2.27 0.0 0.0 2.31 2.31
Copper (mg) 0.055 0.908 0.001 0.0 0.965 0.965
Manganese (mg) 0.066 3.097 0.005 n/a 3.167 3.167
Selenium (mcg) 1.3 20.9 0.0 0.0 22.2 22.2
Vitamin A, IU (IU) 0.0 0.0 0.0 178.55 178.55 178.55
Retinol (mcg) 0.0 0.0 0.0 38.4 38.4 38.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 40.95 40.95 40.95
Beta Carotene (mcg) 0.0 0.0 0.0 30.5 30.5 30.5
Vitamin E (mg) 0.0 0.5 0.0 0.45 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.8 0.0 0.0 6.8 6.8
Thiamin (mg) 0.0 0.145 0.0 0.001 0.145 0.145
Riboflavin (mg) 0.0 0.041 0.002 0.002 0.045 0.045
Niacin (mg) 0.121 1.115 0.009 0.001 1.246 1.246
Pantothenic acid (mg) 0.143 0.619 0.001 0.0 0.763 0.763
Vitamin B-6 (mg) 0.044 0.103 0.001 0.001 0.148 0.148
Folate (mcg) 1.1 53.674 0.0 0.05 54.824 54.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 2.5 25.0 n/a 0.6 28.1 28.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.083 n/a n/a 0.083 0.083
Threonine (g) n/a 0.248 n/a n/a 0.248 0.248
Isoleucine (g) n/a 0.268 n/a n/a 0.268 0.268
Leucine (g) n/a 0.516 n/a n/a 0.516 0.516
Lysine (g) n/a 0.31 n/a n/a 0.31 0.31
Methionine (g) n/a 0.124 n/a n/a 0.124 0.124
Cystine (g) n/a 0.145 n/a n/a 0.145 0.145
Phenylalanine (g) n/a 0.351 n/a n/a 0.351 0.351
Tyrosine (g) n/a 0.206 n/a n/a 0.206 0.206
Valine (g) n/a 0.413 n/a n/a 0.413 0.413
Arginine (g) n/a 1.135 n/a n/a 1.135 1.135
Histidine (g) n/a 0.165 n/a n/a 0.165 0.165
Alanine (g) n/a 0.351 n/a n/a 0.351 0.351
Aspartic acid (g) n/a 0.681 n/a n/a 0.681 0.681
Glutamic acid (g) n/a 1.569 n/a n/a 1.569 1.569
Glycine (g) n/a 0.33 n/a n/a 0.33 0.33
Proline (g) n/a 0.289 n/a n/a 0.289 0.289
Serine (g) n/a 0.351 n/a n/a 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.745 0.745 0.745
Saturated Fat (g) 0.0 61.313 0.0 0.76 62.072 62.072
Phytosterols (mg) n/a 97.027 n/a n/a 97.027 97.027
Monounsaturated Fat (g) 0.0 2.952 0.0 1.944 4.896 4.896
Polyunsaturated (g) 0.0 0.764 0.0 1.215 1.979 1.979