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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Niman Ranch lamb fore shanks
All-purpose flour, for dredging
8 cloves of minced garlic
3 anchovy filets minced
1 cup pitted niçoise olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kosher salt
2.25g 		pepper
0.53g 		olive oil
5.06g 		onion
12.38g 		olive oil
1.69g 		anchovy
0.0g 		thyme
0.13g 		chicken stock
118.29g 		bay leaf
0.5g 		tomatoes
2.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.14 0.0 n/a 0.01 1.18 0.04 0.02 1.45 11.6
Total Fat (g) 0.0 0.02 5.06 0.01 1.69 n/a 0.01 0.12 0.04 0.0 6.95 55.6
Carbohydrates (g) 0.0 0.34 0.0 1.16 0.0 n/a 0.08 0.47 0.37 0.09 2.51 20.08
Ash (g) 2.25 0.02 0.0 0.04 0.0 n/a 0.01 0.83 0.02 0.01 3.18 25.44
Calories (kcal) 0.0 1.339 44.753 4.95 14.918 n/a 0.345 8.281 1.565 0.41 76.559 612.472
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.03 0.27 2.16
Fructose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.03 0.19 1.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 0.0 11.03 0.0 n/a 0.01 115.69 0.03 2.15 128.97 1031.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.52 0.0 n/a 0.0 0.0 n/a 0.06 0.59 4.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.5 0.1 0.0 1.0 8.0
Calcium (mg) 0.54 2.294 0.051 2.846 0.017 n/a 2.363 7.098 4.17 0.228 19.606 156.848
Iron (mg) 0.01 0.15 0.03 0.03 0.01 n/a 0.15 0.24 0.22 0.01 0.83 6.64
Magnesium (mg) 0.023 1.019 0.0 1.238 0.0 n/a 0.275 1.183 0.6 0.25 4.587 36.696
Phosphorus (mg) 0.0 0.908 0.0 3.589 0.0 n/a 0.251 15.378 0.565 0.546 21.237 169.896
Potassium (mg) 0.18 6.61 0.051 18.068 0.017 n/a 1.018 94.635 2.645 5.392 128.614 1028.912
Sodium (mg) 872.055 0.231 0.101 0.495 0.034 n/a 0.069 186.904 0.115 0.114 1060.118 8480.944
Zinc (mg) 0.0 0.01 0.0 0.02 0.0 n/a 0.01 0.08 0.02 0.0 0.14 1.12
Copper (mg) 0.001 0.006 0.0 0.005 0.0 n/a 0.001 0.035 0.002 0.001 0.052 0.416
Manganese (mg) 0.002 0.03 0.0 0.016 0.0 n/a 0.01 0.059 0.041 0.003 0.16 1.28
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 1.57 0.0 0.248 0.0 n/a 4.75 0.0 30.925 18.951 56.443 451.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.079 0.0 0.0 0.0 n/a 0.238 0.0 1.545 0.956 2.817 22.536
Beta Carotene (mcg) 0.0 0.819 0.0 0.124 0.0 n/a 2.83 0.0 n/a 10.215 13.988 111.904
Vitamin E (mg) 0.0 0.0 0.73 0.0 0.24 n/a 0.01 0.0 n/a 0.01 1.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 n/a 58.536 58.567 468.536
Lutein + zeaxanthin (mcg) 0.0 1.076 0.0 0.495 0.0 n/a 1.078 0.0 n/a 2.798 5.447 43.576
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 0.04 0.0 0.01 n/a n/a n/a n/a 0.0 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.9 0.0 n/a 0.1 8.3 0.2 0.3 9.9 79.2
Thiamin (mg) 0.0 0.001 0.0 0.006 0.0 n/a 0.001 0.0 0.0 0.001 0.008 0.064
Riboflavin (mg) 0.0 0.001 0.0 0.004 0.0 n/a 0.001 0.012 0.002 0.0 0.02 0.16
Niacin (mg) 0.0 0.006 0.0 0.015 0.0 n/a 0.006 0.603 0.01 0.013 0.654 5.232
Pantothenic acid (mg) 0.0 n/a 0.0 0.015 0.0 n/a n/a 0.012 n/a 0.002 0.029 0.232
Vitamin B-6 (mg) 0.0 0.002 0.0 0.015 0.0 n/a 0.001 0.012 0.009 0.002 0.04 0.32
Folate (mcg) 0.0 0.053 0.0 2.351 0.0 n/a 0.343 0.0 0.9 0.341 3.988 31.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.0 0.05 0.4
Choline (mg) 0.0 0.1 0.0 0.8 0.0 n/a 0.1 n/a n/a 0.2 1.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.016
Threonine (g) 0.0 n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.001 0.003 0.024
Isoleucine (g) 0.0 n/a 0.0 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.002 0.016
Leucine (g) 0.0 n/a 0.0 0.004 0.0 n/a 0.001 n/a n/a 0.001 0.005 0.04
Lysine (g) 0.0 n/a 0.0 0.005 0.0 n/a 0.0 n/a n/a 0.001 0.006 0.048
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a n/a 0.002 0.005 0.04
Tyrosine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 0.008
Valine (g) 0.0 n/a 0.0 0.002 0.0 n/a 0.001 n/a n/a 0.0 0.004 0.032
Arginine (g) 0.0 n/a 0.0 0.012 0.0 n/a n/a n/a n/a 0.0 0.013 0.104
Histidine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 0.008
Alanine (g) 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.001 0.003 0.024
Aspartic acid (g) 0.0 n/a 0.0 0.011 0.0 n/a n/a n/a n/a 0.003 0.014 0.112
Glutamic acid (g) 0.0 n/a 0.0 0.032 0.0 n/a n/a n/a n/a 0.01 0.042 0.336
Glycine (g) 0.0 n/a 0.0 0.004 0.0 n/a n/a n/a n/a 0.0 0.004 0.032
Proline (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.002 0.016
Serine (g) 0.0 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.001 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.699 0.005 0.233 n/a 0.003 0.035 0.011 0.001 0.993 7.944
Phytosterols (mg) 0.0 0.483 11.188 1.856 3.729 n/a 0.204 n/a n/a 0.159 17.62 140.96
Monounsaturated Fat (g) 0.0 0.005 3.694 0.001 1.231 n/a 0.001 0.059 0.008 0.001 5.0 40.0
Polyunsaturated (g) 0.0 0.006 0.533 0.002 0.178 n/a 0.001 0.024 0.011 0.002 0.757 6.056