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Receta Nimbu Masoor Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cinnamon sticks
500 gm Masoor dal, (red lentils) (1lb)
2 x Bay leaves crumbled
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
22.99g 		onion
22.5g 		cinnamon
0.0g 		ginger
0.16g 		stock
99.33g 		water
100.09g 		chili
0.22g 		lemon
2.56g 		garlic
0.44g 		chilli
2.74g 		coriander
2.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 n/a 0.0 0.0 0.0 0.03 0.03 0.03 0.05 0.31 n/a 0.7 4.2
Total Fat (g) 22.99 0.02 n/a 0.0 0.0 0.0 0.04 0.01 0.0 0.01 0.44 n/a 23.51 141.06
Carbohydrates (g) 0.0 2.1 n/a 0.03 1.27 0.0 0.12 0.24 0.14 0.26 1.37 n/a 5.54 33.24
Ash (g) 0.0 0.08 n/a 0.0 1.11 0.1 0.02 0.01 0.01 0.02 0.15 n/a 1.49 8.94
Calories (kcal) 203.261 9.0 n/a 0.124 4.966 0.0 0.68 0.743 0.648 1.095 7.45 n/a 227.968 1367.808
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.45 2.7
Fructose (g) n/a 0.29 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.3 1.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 20.05 n/a 0.12 96.94 99.99 0.02 2.28 0.25 2.4 0.22 n/a 222.28 1333.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.95 n/a 0.0 0.84 0.0 0.02 0.06 0.0 0.14 n/a n/a 2.02 12.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 n/a 1.6 9.6
Calcium (mg) 0.0 5.175 n/a 0.025 0.0 3.003 0.602 0.666 0.787 0.493 17.725 n/a 28.476 170.856
Iron (mg) 0.0 0.05 n/a 0.0 0.0 0.0 0.03 0.02 0.01 0.03 0.41 n/a 0.55 3.3
Magnesium (mg) 0.0 2.25 n/a 0.067 n/a 1.001 0.368 0.205 0.109 0.684 8.25 n/a 12.934 77.604
Phosphorus (mg) 0.0 6.525 n/a 0.053 n/a 0.0 0.657 0.41 0.666 1.259 10.225 n/a 19.794 118.764
Potassium (mg) 0.0 32.85 n/a 0.643 n/a 0.0 4.151 3.535 1.744 9.308 31.675 n/a 83.907 503.442
Sodium (mg) 0.0 0.9 n/a 0.02 397.313 4.004 2.188 0.051 0.074 0.192 0.875 n/a 405.617 2433.702
Zinc (mg) 0.0 0.04 n/a 0.0 n/a 0.01 0.01 0.0 0.01 0.01 0.12 n/a 0.19 1.14
Copper (mg) 0.0 0.009 n/a 0.0 n/a 0.01 0.001 0.001 0.001 0.005 0.025 n/a 0.052 0.312
Manganese (mg) n/a 0.029 n/a 0.0 n/a 0.0 0.005 0.001 0.007 0.007 0.048 n/a 0.096 0.576
Selenium (mcg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.9 5.4
Vitamin A, IU (IU) 0.0 0.45 n/a 0.0 211.569 0.0 64.242 0.564 0.039 32.275 0.0 n/a 309.139 1854.834
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 3.213 0.026 0.0 1.615 0.0 n/a 4.854 29.124
Beta Carotene (mcg) 0.0 0.225 n/a 0.0 n/a 0.0 32.5 0.077 0.022 18.369 n/a n/a 51.192 307.152
Vitamin E (mg) 2.12 0.0 n/a 0.0 n/a 0.0 0.06 0.0 0.0 0.02 n/a n/a 2.21 13.26
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.046 0.0 0.0 0.0 n/a n/a 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a 0.0 n/a 0.0 0.672 0.282 0.07 19.847 n/a n/a 21.77 130.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 n/a 0.0 0.0 0.0 0.1 1.4 0.1 6.6 0.5 n/a 10.5 63.0
Thiamin (mg) 0.0 0.011 n/a 0.0 n/a 0.0 0.001 0.001 0.001 0.002 0.006 n/a 0.022 0.132
Riboflavin (mg) 0.0 0.007 n/a 0.0 n/a 0.0 0.002 0.001 0.0 0.002 0.007 n/a 0.019 0.114
Niacin (mg) 0.0 0.027 n/a 0.001 n/a 0.0 0.017 0.003 0.003 0.026 0.053 n/a 0.13 0.78
Pantothenic acid (mg) 0.0 0.027 n/a 0.0 n/a 0.0 n/a 0.005 0.003 0.002 n/a n/a 0.036 0.216
Vitamin B-6 (mg) 0.0 0.027 n/a 0.0 n/a 0.0 0.008 0.002 0.005 0.008 n/a n/a 0.05 0.3
Folate (mcg) 0.0 4.275 n/a 0.017 n/a 0.0 0.217 0.282 0.013 0.63 0.0 n/a 5.433 32.598
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.4 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.3 n/a n/a 2.1 12.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.003 0.018
Threonine (g) 0.0 0.005 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.007 0.042
Isoleucine (g) 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.005 0.03
Leucine (g) 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.011 0.066
Lysine (g) 0.0 0.009 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.013 0.078
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.001 0.006
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.001 0.006
Phenylalanine (g) 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.009 0.054
Tyrosine (g) 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.004 0.024
Valine (g) 0.0 0.005 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.008 0.048
Arginine (g) 0.0 0.023 n/a 0.0 n/a n/a n/a n/a 0.003 0.003 n/a n/a 0.028 0.168
Histidine (g) 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.004 0.024
Alanine (g) 0.0 0.005 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.007 0.042
Aspartic acid (g) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.002 0.008 n/a n/a 0.031 0.186
Glutamic acid (g) 0.0 0.059 n/a 0.0 n/a n/a n/a n/a 0.004 0.007 n/a n/a 0.069 0.414
Glycine (g) 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.01 0.06
Proline (g) 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.005 0.03
Serine (g) 0.0 0.005 n/a 0.0 n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.008 0.048
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.593 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.593 3.558
Saturated Fat (g) 1.708 0.009 n/a 0.0 0.0 0.0 0.006 0.001 0.0 0.001 0.025 n/a 1.751 10.506
Phytosterols (mg) 57.483 3.375 n/a 0.023 n/a n/a 0.18 n/a n/a n/a 1.15 n/a 62.211 373.266
Monounsaturated Fat (g) 5.226 0.002 n/a 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.34 n/a 5.577 33.462
Polyunsaturated (g) 14.978 0.005 n/a 0.0 n/a 0.0 0.016 0.002 0.001 0.003 0.044 n/a 15.049 90.294