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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ginger paste
    salt
2 tsp glace cherries minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
20.4g 		onions
135.0g 		garlic paste
0.61g 		turmeric
0.28g 		chili
0.65g 		cumin
0.53g 		coriander
0.45g 		garam masala
0.45g 		tomatoes
68.25g 		sugar
0.53g 		cream
22.5g 		salt
0.0g 		carrots
10.68g 		peas
3.44g 		potatoes
10.55g 		beans
17.25g 		almonds
2.38g 		sultanas
4.53g 		pistachio nuts
4.0g 		walnuts
1.65g 		coriander
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.04 0.02 0.08 0.09 0.06 0.05 0.6 0.0 0.61 n/a 0.1 0.19 0.21 3.24 0.5 0.03 0.85 0.25 0.11 8.53 34.12
Total Fat (g) 20.4 0.14 0.0 0.03 0.11 0.12 0.08 0.08 0.14 0.0 4.34 n/a 0.03 0.01 0.01 0.35 1.17 0.01 1.84 1.07 0.16 30.08 120.32
Carbohydrates (g) 0.0 12.61 0.2 0.18 0.36 0.23 0.25 0.25 2.68 0.52 0.82 n/a 1.02 0.5 1.84 11.06 0.51 0.82 1.08 0.23 0.49 35.66 142.64
Ash (g) 0.0 0.47 0.01 0.02 0.06 0.04 0.03 0.03 0.34 0.0 0.13 n/a 0.1 0.03 0.11 0.74 0.07 0.02 n/a 0.03 0.05 2.29 9.16
Calories (kcal) 180.336 54.0 0.907 0.974 2.041 1.969 1.341 1.431 12.285 2.032 43.875 n/a 4.379 2.789 8.121 59.168 13.656 3.127 22.76 10.764 2.682 428.636 1714.544
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 n/a 1.63 n/a 0.02 0.0 n/a 0.0 n/a 1.8 7.2
Sucrose (g) n/a 1.34 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.38 0.17 0.02 n/a 0.09 0.01 n/a 0.04 n/a 2.05 8.2
Glucose (dextrose) (g) n/a 2.66 n/a 0.0 0.01 n/a n/a n/a 0.85 n/a n/a n/a 0.06 0.0 0.03 n/a 0.0 0.33 n/a 0.0 n/a 3.96 15.84
Fructose (g) n/a 1.74 n/a 0.0 0.03 n/a n/a n/a 0.94 n/a n/a n/a 0.06 0.01 0.03 n/a 0.0 0.37 n/a 0.0 n/a 3.18 12.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 120.3 0.36 0.03 0.05 0.04 0.04 0.04 64.5 0.0 16.59 n/a 9.43 2.72 8.37 1.86 0.11 3.65 0.08 0.07 0.08 228.31 913.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.72 0.01 0.01 0.05 0.01 n/a 0.05 1.79 0.52 0.03 n/a 0.51 0.2 0.08 n/a 0.09 0.7 0.31 0.04 n/a 10.13 40.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.0 0.1 0.2 0.1 0.2 0.1 0.8 0.0 0.0 n/a 0.3 0.2 0.2 4.3 0.3 0.0 0.4 0.1 0.4 10.1 40.4
Calcium (mg) 0.0 31.05 1.102 0.503 1.807 4.888 3.191 0.666 6.825 0.005 21.6 n/a 3.524 0.861 1.266 32.085 6.27 0.453 4.4 1.613 6.381 128.49 513.96
Iron (mg) 0.0 0.28 0.01 0.11 0.09 0.35 0.07 0.04 0.18 0.0 0.01 n/a 0.03 0.05 0.08 0.59 0.09 0.02 0.17 0.05 0.15 2.37 9.48
Magnesium (mg) 0.0 13.5 0.152 0.531 1.105 1.922 1.485 0.684 7.508 0.0 2.025 n/a 1.282 1.136 2.426 32.43 6.365 0.317 4.8 2.6 2.97 83.237 332.948
Phosphorus (mg) 0.0 39.15 0.932 0.737 1.97 2.62 1.841 1.319 16.38 0.0 18.0 n/a 3.738 3.719 6.012 52.44 11.495 0.906 19.4 5.695 3.681 190.033 760.132
Potassium (mg) 0.0 197.1 2.442 6.944 12.454 9.387 5.702 9.063 161.753 0.011 27.45 n/a 34.176 8.403 44.402 227.01 16.744 8.655 41.68 7.258 11.403 832.035 3328.14
Sodium (mg) 0.0 5.4 0.104 0.105 6.565 0.882 0.158 0.135 3.413 0.0 9.0 n/a 7.369 0.172 0.633 3.105 0.024 0.091 12.24 0.033 0.315 49.742 198.968
Zinc (mg) 0.0 0.23 0.01 0.01 0.02 0.03 0.02 0.01 0.12 0.0 0.06 n/a 0.03 0.04 0.03 0.33 0.07 0.0 0.09 0.05 0.04 1.19 4.76
Copper (mg) 0.0 0.054 0.002 0.002 0.003 0.005 0.004 0.002 0.041 0.0 0.002 n/a 0.005 0.006 0.012 0.076 0.024 0.006 0.053 0.026 0.009 0.331 1.324
Manganese (mg) n/a 0.176 0.01 0.022 0.014 0.017 0.009 0.009 0.075 0.0 0.0 n/a 0.015 0.014 0.016 0.207 0.054 0.003 n/a 0.056 0.017 0.714 2.856
Selenium (mcg) 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 2.2 0.1 0.0 0.4 0.1 0.2 4.2 16.8
Vitamin A, IU (IU) 0.0 2.7 0.055 0.0 192.725 6.668 0.0 187.245 568.523 0.0 147.6 n/a 1784.201 26.345 0.211 1.38 0.024 2.991 n/a 0.329 0.0 2920.995 11683.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.05 160.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.64 0.336 0.0 9.365 28.665 0.0 40.725 n/a 89.178 1.309 0.0 0.0 0.0 0.136 0.52 0.016 0.0 179.889 719.556
Beta Carotene (mcg) 0.0 1.35 0.03 0.0 97.5 4.001 n/a 98.28 306.443 0.0 8.325 n/a 884.838 15.462 0.105 n/a 0.024 1.767 6.28 0.198 n/a 1424.603 5698.412
Vitamin E (mg) 8.38 0.03 0.0 0.01 0.19 0.02 n/a 0.13 0.37 0.0 0.12 n/a 0.07 0.0 0.0 n/a 0.62 0.01 0.08 0.01 n/a 10.05 40.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 n/a 0.0 1756.073 0.0 0.0 n/a 0.107 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1756.316 7025.264
Lutein + zeaxanthin (mcg) 0.0 5.4 0.097 0.0 2.015 2.352 n/a 59.207 83.948 0.0 0.0 n/a 27.341 85.302 0.844 n/a 0.024 3.262 48.2 0.148 n/a 318.139 1272.556
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.03 0.0 n/a 0.02 0.0 n/a 0.34 n/a 0.5 2.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.03 n/a 0.03 0.12
Vitamin C (mg) 0.0 10.0 0.2 0.1 0.4 0.0 0.1 0.3 8.7 0.0 0.2 n/a 0.6 1.4 2.1 0.8 0.0 0.5 0.1 0.0 0.2 25.7 102.8
Thiamin (mg) 0.0 0.068 0.001 0.0 0.002 0.003 0.001 0.001 0.027 0.0 0.007 n/a 0.007 0.009 0.008 0.093 0.005 0.003 0.034 0.006 0.002 0.279 1.116
Riboflavin (mg) 0.0 0.041 0.001 0.001 0.005 0.002 0.001 0.004 0.014 0.0 0.034 n/a 0.006 0.004 0.003 0.038 0.024 0.003 0.006 0.002 0.003 0.192 0.768
Niacin (mg) 0.0 0.162 0.004 0.014 0.051 0.024 0.01 0.039 0.403 0.0 0.014 n/a 0.105 0.072 0.111 0.359 0.081 0.009 0.057 0.019 0.019 1.551 6.204
Pantothenic acid (mg) 0.0 0.162 0.004 n/a n/a n/a n/a n/a 0.061 0.0 0.063 n/a 0.029 0.003 0.032 0.136 0.011 0.002 n/a 0.009 n/a 0.513 2.052
Vitamin B-6 (mg) 0.0 0.162 0.008 0.005 0.024 0.002 n/a 0.011 0.055 0.0 0.007 n/a 0.015 0.006 0.032 0.069 0.003 0.004 0.051 0.009 n/a 0.462 1.848
Folate (mcg) 0.0 25.65 0.018 0.107 0.65 0.053 0.0 0.477 10.238 0.0 0.45 n/a 2.029 2.238 1.688 68.828 1.188 0.091 2.0 1.613 0.0 117.316 469.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.0 8.2 0.1 0.1 0.4 0.1 n/a 0.2 4.6 0.0 3.8 n/a 0.9 1.0 1.3 n/a 1.2 0.3 2.9 0.6 n/a 25.9 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.009 n/a 0.001 0.001 0.003 0.038 0.005 0.0 n/a 0.003 n/a 0.082 0.328
Threonine (g) 0.0 0.027 0.001 n/a n/a n/a n/a n/a 0.02 n/a 0.027 n/a 0.02 0.007 0.008 0.136 0.014 0.001 n/a 0.01 n/a 0.272 1.088
Isoleucine (g) 0.0 0.014 0.001 n/a n/a n/a n/a n/a 0.014 n/a 0.036 n/a 0.009 0.007 0.008 0.143 0.017 0.0 n/a 0.01 n/a 0.259 1.036
Leucine (g) 0.0 0.041 0.002 n/a n/a n/a n/a n/a 0.02 n/a 0.059 n/a 0.011 0.011 0.013 0.259 0.035 0.001 n/a 0.019 n/a 0.47 1.88
Lysine (g) 0.0 0.054 0.002 n/a n/a n/a n/a n/a 0.02 n/a 0.047 n/a 0.011 0.011 0.014 0.223 0.014 0.001 n/a 0.007 n/a 0.403 1.612
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.016 n/a 0.002 0.003 0.003 0.048 0.004 0.0 n/a 0.004 n/a 0.087 0.348
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.007 n/a 0.009 0.001 0.003 0.036 0.005 0.0 n/a 0.003 n/a 0.071 0.284
Phenylalanine (g) 0.0 0.041 0.001 n/a n/a n/a n/a n/a 0.048 n/a 0.029 n/a 0.006 0.007 0.009 0.176 0.027 0.001 n/a 0.012 n/a 0.357 1.428
Tyrosine (g) 0.0 0.014 0.0 n/a n/a n/a n/a n/a 0.007 n/a 0.029 n/a 0.004 0.004 0.008 0.091 0.011 0.0 n/a 0.007 n/a 0.176 0.704
Valine (g) 0.0 0.027 0.002 n/a n/a n/a n/a n/a 0.014 n/a 0.041 n/a 0.007 0.008 0.013 0.169 0.019 0.001 n/a 0.012 n/a 0.313 1.252
Arginine (g) 0.0 0.135 0.004 n/a n/a n/a n/a n/a 0.014 n/a 0.023 n/a 0.01 0.015 0.011 0.202 0.058 0.006 n/a 0.038 n/a 0.513 2.052
Histidine (g) 0.0 0.014 0.001 n/a n/a n/a n/a n/a 0.007 n/a 0.016 n/a 0.004 0.004 0.005 0.09 0.013 0.001 n/a 0.006 n/a 0.16 0.64
Alanine (g) 0.0 0.027 0.001 n/a n/a n/a n/a n/a 0.02 n/a 0.02 n/a 0.012 0.008 0.006 0.136 0.024 0.001 n/a 0.012 n/a 0.268 1.072
Aspartic acid (g) 0.0 0.122 0.003 n/a n/a n/a n/a n/a 0.096 n/a 0.047 n/a 0.02 0.017 0.054 0.393 0.069 0.002 n/a 0.03 n/a 0.853 3.412
Glutamic acid (g) 0.0 0.351 0.005 n/a n/a n/a n/a n/a 0.293 n/a 0.128 n/a 0.04 0.025 0.037 0.495 0.162 0.004 n/a 0.046 n/a 1.586 6.344
Glycine (g) 0.0 0.041 0.001 n/a n/a n/a n/a n/a 0.014 n/a 0.014 n/a 0.005 0.006 0.006 0.126 0.035 0.001 n/a 0.013 n/a 0.262 1.048
Proline (g) 0.0 0.014 0.001 n/a n/a n/a n/a n/a 0.014 n/a 0.059 n/a 0.005 0.006 0.007 0.138 0.024 0.004 n/a 0.012 n/a 0.283 1.132
Serine (g) 0.0 0.027 0.001 n/a n/a n/a n/a n/a 0.02 n/a 0.034 n/a 0.005 0.006 0.009 0.176 0.023 0.001 n/a 0.015 n/a 0.318 1.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.85 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.85 59.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.101 0.054 0.001 0.009 0.019 0.008 0.004 0.015 0.02 0.0 2.705 n/a 0.004 0.002 0.003 0.038 0.089 0.002 0.222 0.101 0.009 5.407 21.628
Phytosterols (mg) 20.4 20.25 n/a 0.226 0.54 0.357 0.207 0.374 4.778 n/a n/a n/a n/a n/a 0.527 n/a n/a 0.181 n/a 1.185 0.414 49.438 197.752
Monounsaturated Fat (g) 3.978 0.014 0.0 0.005 0.023 0.074 0.061 0.012 0.02 0.0 1.256 n/a 0.001 0.001 0.0 0.024 0.734 0.0 0.969 0.147 0.122 7.441 29.764
Polyunsaturated (g) 13.403 0.027 0.002 0.006 0.048 0.017 0.008 0.038 0.055 0.0 0.162 n/a 0.013 0.007 0.004 0.209 0.287 0.002 0.556 0.776 0.016 15.635 62.54