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Receta Nine Section Appetizers (Kujolpan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
    cut into very thin strips
    Freshly-grnd black pepper to taste
8 x dry shiitake mushrooms hydrated
    and yolks, then beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		egg whites
0.0g 		water
59.25g 		salt
0.75g 		oil
3.4g 		sirloin steak
27.5g 		soy sauce
4.0g 		sesame oil
1.7g 		garlic
0.65g 		scallion
3.6g 		honey
1.77g 		shrimp
28.35g 		chicken breast
17.4g 		spinach
81.65g 		sesame oil
10.2g 		carrot
13.57g 		eggs
24.64g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.0 0.0 0.0 5.58 0.25 0.0 0.04 0.07 0.01 5.76 3.63 2.34 0.0 0.13 3.1 0.0 24.12 96.48
Total Fat (g) 0.31 n/a 0.0 0.0 3.4 3.5 0.0 1.7 0.0 0.01 0.0 0.49 1.61 0.32 10.2 0.03 2.45 3.4 27.41 109.64
Carbohydrates (g) 23.85 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.22 0.26 1.45 0.26 0.0 2.96 0.0 1.3 0.19 0.0 30.8 123.2
Ash (g) 0.15 n/a 0.06 0.75 0.0 0.28 0.61 0.0 0.01 0.03 0.0 0.34 0.18 1.4 0.0 0.13 0.21 0.0 4.16 16.64
Calories (kcal) 113.75 n/a 0.0 0.0 30.056 55.274 2.12 15.028 0.972 1.152 5.366 30.051 29.928 18.779 90.168 5.565 35.235 30.056 463.499 1853.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.06 n/a 0.49 0.03 n/a 0.59 2.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a n/a 0.09 n/a 0.08 0.05 n/a 0.85 3.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 n/a n/a 0.12 n/a 0.07 0.03 n/a 0.95 3.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.05 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 n/a 59.19 0.0 0.0 18.17 2.83 0.0 0.38 3.23 0.3 21.51 12.09 74.62 0.0 11.98 18.69 0.0 226.73 906.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.01 0.08 1.45 0.0 0.0 0.34 0.0 0.64 0.19 0.0 2.87 11.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.08 n/a 0.0 0.03 n/a 0.16 0.64
Dietary Fiber (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.4 0.0 0.0 3.2 12.8
Calcium (mg) 4.688 n/a 1.778 0.18 0.0 6.6 0.76 0.0 1.181 2.592 0.106 14.742 1.914 80.83 0.0 4.479 13.059 0.0 132.908 531.632
Iron (mg) 1.45 n/a 0.0 0.0 0.0 0.41 0.08 0.0 0.01 0.05 0.01 0.68 0.13 2.21 0.0 0.04 0.45 0.0 5.53 22.12
Magnesium (mg) 6.875 n/a 0.593 0.008 0.0 5.775 1.72 0.0 0.163 0.72 0.035 10.49 4.35 64.5 0.0 1.629 2.957 0.0 99.814 399.256
Phosphorus (mg) 33.75 n/a 0.0 0.0 0.0 51.424 5.0 0.0 0.998 1.332 0.071 58.118 30.276 40.007 0.0 4.75 47.062 0.0 272.788 1091.152
Potassium (mg) 33.438 n/a 0.0 0.06 0.0 86.623 8.68 0.0 2.617 9.936 0.918 52.448 38.28 455.586 0.0 43.432 33.018 0.0 765.034 3060.136
Sodium (mg) 0.625 n/a 2.37 290.685 0.0 14.3 225.48 0.0 0.111 0.576 0.071 41.958 10.962 64.5 0.0 9.365 34.496 0.0 695.499 2781.996
Zinc (mg) 0.22 n/a 0.01 0.0 0.0 0.98 0.02 0.0 0.01 0.01 0.0 0.31 0.14 0.43 0.0 0.03 0.27 0.0 2.44 9.76
Copper (mg) 0.044 n/a 0.006 0.0 0.0 0.019 0.004 0.0 0.002 0.003 0.001 0.074 0.007 0.106 0.0 0.007 0.025 0.0 0.297 1.188
Manganese (mg) 0.213 n/a 0.0 0.001 n/a 0.003 0.017 n/a 0.011 0.006 0.001 0.014 0.003 0.735 n/a 0.019 0.01 n/a 1.032 4.128
Selenium (mcg) 10.6 n/a 0.0 0.0 0.0 6.3 0.0 0.0 0.1 0.0 0.0 10.8 2.9 0.8 0.0 0.0 7.8 0.0 39.3 157.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.059 35.892 0.0 51.03 14.442 7655.964 0.0 2267.422 119.997 0.0 10144.806 40579.224
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 4.176 0.0 0.0 0.0 34.25 0.0 53.735 214.94
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 15.309 4.35 382.921 0.0 113.33 34.496 0.0 552.206 2208.824
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 21.528 0.0 0.0 0.0 4593.415 0.0 1124.482 2.464 0.0 5741.921 22967.684
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.31 0.1 0.0 0.02 0.0 0.02 0.0 0.31 0.05 1.66 0.14 0.09 0.24 0.31 3.28 13.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 43.092 n/a n/a n/a n/a 8.624 n/a 51.716 206.864
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.104 40.932 0.0 0.0 0.0 9959.203 0.0 34.746 81.558 0.0 10122.169 40488.676
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.01 0.15 n/a 0.0 0.12 n/a 0.42 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.6 0.0 22.9 0.0 0.8 0.0 0.0 25.2 100.8
Thiamin (mg) 0.247 n/a 0.0 0.0 0.0 0.016 0.001 0.0 0.001 0.002 0.0 0.009 0.01 0.065 0.0 0.01 0.017 0.0 0.379 1.516
Riboflavin (mg) 0.153 n/a 0.0 0.0 0.0 0.027 0.007 0.0 0.001 0.003 0.001 0.009 0.016 0.155 0.0 0.008 0.118 0.0 0.497 1.988
Niacin (mg) 1.844 n/a 0.0 0.0 0.0 1.647 0.088 0.0 0.005 0.019 0.002 0.723 1.724 0.588 0.0 0.133 0.017 0.0 6.79 27.16
Pantothenic acid (mg) 0.138 n/a 0.0 0.0 0.0 0.159 0.012 0.0 0.004 0.003 0.001 0.079 0.139 0.057 0.0 0.037 0.355 0.0 0.984 3.936
Vitamin B-6 (mg) 0.013 n/a 0.0 0.0 0.0 0.151 0.006 0.0 0.008 0.002 0.0 0.028 0.092 0.163 0.0 0.019 0.034 0.0 0.518 2.072
Folate (mcg) 57.188 n/a 0.0 0.0 0.0 3.025 0.56 0.0 0.02 2.304 0.035 0.851 0.696 158.394 0.0 2.579 11.581 0.0 237.231 948.924
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.33 0.06 0.0 0.0 0.0 0.32 0.0 0.99 3.96
Choline (mg) 3.3 n/a 0.0 0.0 n/a 23.3 0.7 0.0 0.2 0.2 0.0 22.9 11.7 14.7 0.0 1.2 61.9 n/a 140.1 560.4
Folic acid (mcg) 48.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.036 0.004 0.0 0.0 0.001 0.0 0.079 0.042 0.033 0.0 0.001 0.042 0.0 0.278 1.112
Threonine (g) 0.088 n/a n/a 0.0 0.0 0.223 0.01 0.0 0.001 0.003 0.0 0.232 0.151 0.098 0.0 0.026 0.138 0.0 0.969 3.876
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 0.253 0.012 0.0 0.001 0.003 0.0 0.281 0.184 0.122 0.0 0.011 0.165 0.0 1.146 4.584
Leucine (g) 0.222 n/a n/a 0.0 0.0 0.445 0.02 0.0 0.002 0.004 0.0 0.456 0.266 0.18 0.0 0.014 0.269 0.0 1.878 7.512
Lysine (g) 0.072 n/a n/a 0.0 0.0 0.473 0.014 0.0 0.002 0.003 0.0 0.502 0.301 0.139 0.0 0.014 0.224 0.0 1.744 6.976
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.146 0.004 0.0 0.001 0.001 0.0 0.162 0.097 0.041 0.0 0.003 0.094 0.0 0.603 2.412
Cystine (g) 0.069 n/a n/a 0.0 0.0 0.071 0.004 0.0 0.0 n/a 0.0 0.065 0.047 0.033 0.0 0.011 0.067 0.0 0.367 1.468
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 0.22 0.013 0.0 0.001 0.002 0.0 0.244 0.143 0.106 0.0 0.008 0.168 0.0 1.068 4.272
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 0.179 0.009 0.0 0.001 0.002 0.0 0.193 0.118 0.09 0.0 0.005 0.123 0.0 0.817 3.268
Valine (g) 0.131 n/a n/a 0.0 0.0 0.278 0.012 0.0 0.002 0.003 0.0 0.272 0.177 0.131 0.0 0.01 0.212 0.0 1.228 4.912
Arginine (g) 0.131 n/a n/a 0.0 0.0 0.36 0.017 0.0 0.004 0.005 0.0 0.505 0.224 0.131 0.0 0.012 0.202 0.0 1.592 6.368
Histidine (g) 0.072 n/a n/a 0.0 0.0 0.179 0.006 0.0 0.001 0.001 0.0 0.116 0.11 0.049 0.0 0.005 0.076 0.0 0.615 2.46
Alanine (g) 0.103 n/a n/a 0.0 0.0 0.338 0.011 0.0 0.001 0.003 0.0 0.326 0.207 0.114 0.0 0.015 0.182 0.0 1.301 5.204
Aspartic acid (g) 0.138 n/a n/a 0.0 0.0 0.509 0.027 0.0 0.003 0.006 0.001 0.595 0.324 0.196 0.0 0.026 0.328 0.0 2.151 8.604
Glutamic acid (g) 1.088 n/a n/a 0.0 0.0 0.839 0.059 0.0 0.005 0.014 0.0 0.984 0.536 0.278 0.0 0.05 0.414 0.0 4.266 17.064
Glycine (g) 0.116 n/a n/a 0.0 0.0 0.341 0.011 0.0 0.001 0.003 0.0 0.349 0.214 0.106 0.0 0.007 0.106 0.0 1.254 5.016
Proline (g) 0.375 n/a n/a 0.0 0.0 0.267 0.018 0.0 0.001 0.004 0.002 0.19 0.165 0.09 0.0 0.007 0.126 0.0 1.244 4.976
Serine (g) 0.163 n/a n/a 0.0 0.0 0.22 0.014 0.0 0.001 0.003 0.0 0.227 0.127 0.082 0.0 0.007 0.239 0.0 1.082 4.328
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 12.925 0.0 0.0 0.0 0.0 0.0 43.092 11.136 0.0 0.0 0.0 104.227 0.0 171.38 685.52
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.021 n/a n/a 0.0 n/a 0.088 0.196 0.784
Saturated Fat (g) 0.05 n/a 0.0 0.0 0.253 1.411 0.0 0.241 0.001 0.001 0.0 0.094 0.463 0.049 1.448 0.005 0.764 0.253 5.032 20.128
Phytosterols (mg) n/a n/a n/a 0.0 8.5 n/a n/a 14.705 n/a n/a n/a n/a n/a 7.348 88.23 n/a n/a 8.5 127.283 509.132
Monounsaturated Fat (g) 0.028 n/a 0.0 0.0 0.773 1.496 0.0 0.675 0.0 0.001 0.0 0.071 0.665 0.008 4.049 0.001 0.939 0.773 9.479 37.916
Polyunsaturated (g) 0.128 n/a 0.0 0.0 2.215 0.132 0.001 0.709 0.002 0.003 0.0 0.19 0.341 0.139 4.253 0.016 0.335 2.215 10.678 42.712