Receta Ninfa's Banana Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 39.06g	sugar 0.53g	lard 6.4g	water 22.22g	salt 0.75g	egg yolk 0.0g	banana 6.48g	raisins 1.29g	pecans 0.45g	honey 0.88g	egg 5.5g	oil 0.0g	sugar 1.0g	cinnamon 0.49g	banana 47.2g	pecans 0.15g	raisins 0.43g	vanilla ice cream 15.95g	maraschino cherry 0.5g	Total Per Serving	Total for Recipe
Protein (g)	4.04	0.0	0.0	0.0	0.0	n/a	0.07	0.04	0.04	0.0	0.69	n/a	0.0	0.02	0.51	0.01	0.01	0.56	0.0	6.0	48.0
Total Fat (g)	0.38	0.0	6.4	0.0	0.0	n/a	0.02	0.01	0.32	0.0	0.55	n/a	0.0	0.01	0.16	0.11	0.0	1.75	0.0	9.71	77.68
Carbohydrates (g)	29.81	0.52	0.0	0.0	0.0	n/a	1.48	1.02	0.06	0.73	0.04	n/a	1.0	0.39	10.78	0.02	0.34	3.76	0.21	50.17	401.36
Ash (g)	0.18	0.0	0.0	0.02	0.75	n/a	0.05	0.02	0.01	0.0	0.05	n/a	0.0	0.02	0.39	0.0	0.01	0.14	n/a	1.65	13.2
Calories (kcal)	142.188	2.032	57.728	0.0	0.0	n/a	5.767	3.853	3.118	2.683	7.865	n/a	3.89	1.204	42.008	1.039	1.286	33.011	0.825	308.496	2467.968
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.03	0.0	n/a	n/a	n/a	0.02	n/a	2.54	0.0	0.01	n/a	n/a	2.95	23.6
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.01	0.02	0.01	0.01	n/a	n/a	0.0	1.13	0.01	0.0	n/a	n/a	1.33	10.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.32	0.36	0.0	0.32	0.01	n/a	n/a	0.01	2.35	0.0	0.12	n/a	n/a	3.48	27.84
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.38	0.0	0.36	0.01	n/a	n/a	0.01	2.29	0.0	0.13	n/a	n/a	3.49	27.92
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.01	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	0.0	0.0	22.2	0.0	n/a	4.85	0.2	0.02	0.15	4.17	n/a	0.0	0.05	35.36	0.01	0.07	9.73	0.29	81.74	653.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.52	0.0	0.0	0.0	n/a	0.79	0.76	0.02	0.72	0.04	n/a	0.98	0.01	5.77	0.01	0.25	3.38	0.19	13.57	108.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.03	0.24
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	n/a	0.2	0.0	0.0	0.0	0.0	n/a	0.0	0.3	1.2	0.0	0.0	0.1	0.0	3.0	24.0
Calcium (mg)	5.859	0.005	0.0	0.667	0.18	n/a	0.324	0.644	0.316	0.053	2.915	n/a	0.01	4.885	2.36	0.105	0.215	20.413	0.27	39.221	313.768
Iron (mg)	1.81	0.0	0.0	0.0	0.0	n/a	0.02	0.02	0.01	0.0	0.1	n/a	0.0	0.04	0.12	0.0	0.01	0.01	0.0	2.16	17.28
Magnesium (mg)	8.594	0.0	0.0	0.222	0.008	n/a	1.75	0.412	0.546	0.018	0.66	n/a	0.0	0.293	12.744	0.182	0.138	2.233	0.02	27.818	222.544
Phosphorus (mg)	42.188	0.0	0.0	0.0	0.0	n/a	1.426	1.302	1.25	0.035	10.505	n/a	0.0	0.312	10.384	0.417	0.434	16.745	0.015	85.012	680.096
Potassium (mg)	41.797	0.011	0.0	0.0	0.06	n/a	23.198	9.653	1.85	0.459	7.37	n/a	0.02	2.101	168.976	0.617	3.221	31.736	0.105	291.172	2329.376
Sodium (mg)	0.781	0.0	0.0	0.889	290.685	n/a	0.065	0.142	0.0	0.035	7.7	n/a	0.01	0.049	0.472	0.0	0.047	12.758	0.02	313.653	2509.224
Zinc (mg)	0.27	0.0	0.01	0.0	0.0	n/a	0.01	0.0	0.02	0.0	0.06	n/a	0.0	0.01	0.07	0.01	0.0	0.11	0.0	0.58	4.64
Copper (mg)	0.055	0.0	0.0	0.002	0.0	n/a	0.005	0.004	0.005	0.0	0.006	n/a	0.0	0.002	0.038	0.002	0.001	0.003	0.001	0.124	0.992
Manganese (mg)	0.266	0.0	0.0	0.0	0.001	n/a	0.017	0.004	0.02	0.001	0.002	n/a	0.0	0.085	0.127	0.007	0.001	0.002	n/a	0.533	4.264
Selenium (mcg)	13.2	0.0	0.0	0.0	0.0	n/a	0.1	0.0	0.0	0.0	1.7	n/a	0.0	0.0	0.5	0.0	0.0	0.3	0.0	15.9	127.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	n/a	4.147	0.0	0.253	0.0	26.785	n/a	0.0	1.438	30.208	0.084	0.0	67.139	n/a	130.054	1040.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	7.645	n/a	0.0	0.0	0.0	0.0	0.0	18.499	0.0	26.144	209.152
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	0.194	0.0	0.014	0.0	7.7	n/a	0.0	0.073	1.416	0.005	0.0	18.818	0.01	28.23	225.84
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	1.685	0.0	0.131	0.0	0.55	n/a	0.0	0.546	12.272	0.044	0.0	3.03	0.135	18.392	147.136
Vitamin E (mg)	0.02	0.0	0.04	0.0	0.0	n/a	0.01	0.0	0.01	0.0	0.05	n/a	0.0	0.01	0.05	0.0	0.0	0.05	0.0	0.24	1.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.925	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.073	0.0	0.0	0.0	0.0	0.0	0.073	0.584
Lutein + zeaxanthin (mcg)	7.031	0.0	0.0	0.0	0.0	n/a	1.426	0.0	0.077	0.0	18.205	n/a	0.0	1.082	10.384	0.026	0.0	0.0	0.295	38.525	308.2
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.15	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.11	n/a	0.03	n/a	n/a	0.05	0.01	0.04	0.0	n/a	n/a	0.39	3.12
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.6	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.1	0.0	0.0	0.1	0.0	4.8	38.4
Thiamin (mg)	0.309	0.0	0.0	0.0	0.0	n/a	0.002	0.001	0.003	0.0	0.004	n/a	0.0	0.0	0.014	0.001	0.0	0.006	0.0	0.341	2.728
Riboflavin (mg)	0.191	0.0	0.0	0.0	0.0	n/a	0.005	0.002	0.001	0.0	0.026	n/a	0.0	0.0	0.033	0.0	0.001	0.038	0.0	0.298	2.384
Niacin (mg)	2.305	0.0	0.0	0.0	0.0	n/a	0.043	0.01	0.005	0.001	0.004	n/a	0.0	0.006	0.316	0.002	0.003	0.019	0.0	2.715	21.72
Pantothenic acid (mg)	0.172	0.0	0.0	0.0	0.0	n/a	0.021	0.001	0.004	0.001	0.079	n/a	0.0	0.002	0.156	0.001	0.0	0.092	n/a	0.53	4.24
Vitamin B-6 (mg)	0.016	0.0	0.0	0.0	0.0	n/a	0.024	0.002	0.001	0.0	0.008	n/a	0.0	0.001	0.175	0.0	0.001	0.008	0.0	0.235	1.88
Folate (mcg)	71.484	0.0	0.0	0.0	0.0	n/a	1.296	0.064	0.099	0.018	2.585	n/a	0.0	0.029	9.44	0.033	0.022	0.797	0.0	85.868	686.944
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.07	n/a	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.13	1.04
Choline (mg)	4.1	0.0	3.2	0.0	0.0	n/a	0.6	0.1	0.2	0.0	13.8	n/a	0.0	0.1	4.6	0.1	0.0	4.1	0.0	31.0	248.0
Folic acid (mcg)	60.156	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.156	481.248
Tryptophan (g)	0.051	n/a	0.0	n/a	0.0	n/a	0.001	0.001	0.0	0.0	0.009	n/a	n/a	0.0	0.005	0.0	0.0	0.008	n/a	0.075	0.6
Threonine (g)	0.109	n/a	0.0	n/a	0.0	n/a	0.002	0.001	0.001	0.0	0.031	n/a	n/a	0.001	0.014	0.0	0.0	0.024	n/a	0.184	1.472
Isoleucine (g)	0.141	n/a	0.0	n/a	0.0	n/a	0.002	0.001	0.002	0.0	0.037	n/a	n/a	0.001	0.014	0.001	0.0	0.032	n/a	0.229	1.832
Leucine (g)	0.277	n/a	0.0	n/a	0.0	n/a	0.005	0.001	0.003	0.0	0.06	n/a	n/a	0.001	0.033	0.001	0.0	0.051	n/a	0.433	3.464
Lysine (g)	0.09	n/a	0.0	n/a	0.0	n/a	0.003	0.001	0.001	0.0	0.05	n/a	n/a	0.001	0.024	0.0	0.0	0.041	n/a	0.213	1.704
Methionine (g)	0.07	n/a	0.0	n/a	0.0	n/a	0.001	0.0	0.001	0.0	0.021	n/a	n/a	0.0	0.005	0.0	0.0	0.013	n/a	0.111	0.888
Cystine (g)	0.086	n/a	0.0	n/a	0.0	n/a	0.001	0.0	0.001	0.0	0.015	n/a	n/a	0.0	0.005	0.0	0.0	0.005	n/a	0.112	0.896
Phenylalanine (g)	0.203	n/a	0.0	n/a	0.0	n/a	0.003	0.002	0.002	0.0	0.037	n/a	n/a	0.001	0.024	0.001	0.001	0.026	n/a	0.299	2.392
Tyrosine (g)	0.121	n/a	0.0	n/a	0.0	n/a	0.001	0.0	0.001	0.0	0.028	n/a	n/a	0.001	0.005	0.0	0.0	0.026	n/a	0.182	1.456
Valine (g)	0.164	n/a	0.0	n/a	0.0	n/a	0.003	0.001	0.002	0.0	0.047	n/a	n/a	0.001	0.024	0.001	0.0	0.035	n/a	0.278	2.224
Arginine (g)	0.164	n/a	0.0	n/a	0.0	n/a	0.003	0.005	0.005	0.0	0.045	n/a	n/a	0.001	0.024	0.002	0.002	0.021	n/a	0.272	2.176
Histidine (g)	0.09	n/a	0.0	n/a	0.0	n/a	0.005	0.001	0.001	0.0	0.017	n/a	n/a	0.001	0.038	0.0	0.0	0.014	n/a	0.168	1.344
Alanine (g)	0.129	n/a	0.0	n/a	0.0	n/a	0.003	0.001	0.002	0.0	0.041	n/a	n/a	0.001	0.019	0.001	0.0	0.019	n/a	0.215	1.72
Aspartic acid (g)	0.172	n/a	0.0	n/a	0.0	n/a	0.008	0.001	0.004	0.0	0.073	n/a	n/a	0.002	0.057	0.001	0.0	0.04	n/a	0.359	2.872
Glutamic acid (g)	1.359	n/a	0.0	n/a	0.0	n/a	0.01	0.002	0.008	0.0	0.092	n/a	n/a	0.002	0.071	0.003	0.001	0.108	n/a	1.656	13.248
Glycine (g)	0.145	n/a	0.0	n/a	0.0	n/a	0.003	0.001	0.002	0.0	0.024	n/a	n/a	0.001	0.019	0.001	0.0	0.014	n/a	0.209	1.672
Proline (g)	0.469	n/a	0.0	n/a	0.0	n/a	0.002	0.003	0.002	0.001	0.028	n/a	n/a	0.002	0.014	0.001	0.001	0.053	n/a	0.575	4.6
Serine (g)	0.203	n/a	0.0	n/a	0.0	n/a	0.003	0.001	0.002	0.0	0.053	n/a	n/a	0.001	0.019	0.001	0.0	0.029	n/a	0.312	2.496
Cholesterol (mg)	0.0	0.0	6.08	0.0	0.0	n/a	0.0	0.0	0.0	0.0	23.265	n/a	0.0	0.0	0.0	0.0	0.0	7.017	0.0	36.362	290.896
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.0	2.509	0.0	0.0	n/a	0.007	0.001	0.028	0.0	0.171	n/a	0.0	0.002	0.052	0.009	0.0	1.083	0.0	3.924	31.392
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	n/a	1.037	n/a	0.46	n/a	n/a	n/a	n/a	0.127	7.552	0.153	n/a	n/a	n/a	9.329	74.632
Monounsaturated Fat (g)	0.035	0.0	2.886	0.0	0.0	n/a	0.002	0.001	0.184	0.0	0.21	n/a	0.0	0.001	0.014	0.061	0.0	0.474	0.0	3.869	30.952
Polyunsaturated (g)	0.16	0.0	0.717	0.0	0.0	n/a	0.005	0.001	0.097	0.0	0.075	n/a	0.001	0.0	0.033	0.032	0.0	0.072	0.0	1.193	9.544