Receta Ninfa's Chicken Fajita Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salad 113.4g	jack 28.33g	onion 99.0g	Total Per Serving	Total for Recipe
Protein (g)	18.19	6.94	1.09	26.21	26.21
Total Fat (g)	10.5	8.58	0.1	19.18	19.18
Carbohydrates (g)	10.67	0.19	9.25	20.11	20.11
Ash (g)	2.43	1.01	0.35	3.78	3.78
Calories (kcal)	212.058	105.671	39.6	357.329	357.329
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	1.95	1.95
Fructose (g)	n/a	n/a	1.28	1.28	1.28
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	71.62	11.62	88.22	171.46	171.46
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.14	4.2	4.34	4.34
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	1.7	1.7
Calcium (mg)	19.278	211.342	22.77	253.39	253.39
Iron (mg)	1.13	0.2	0.21	1.55	1.55
Magnesium (mg)	21.546	7.649	9.9	39.095	39.095
Phosphorus (mg)	201.852	125.785	28.71	356.347	356.347
Potassium (mg)	201.852	22.947	144.54	369.339	369.339
Sodium (mg)	455.868	151.849	3.96	611.677	611.677
Zinc (mg)	0.64	0.85	0.17	1.65	1.65
Copper (mg)	0.17	0.008	0.04	0.218	0.218
Manganese (mg)	0.045	0.003	0.129	0.177	0.177
Selenium (mcg)	46.7	4.1	0.5	51.3	51.3
Vitamin A, IU (IU)	109.998	217.858	1.98	329.836	329.836
Retinol (mcg)	24.948	54.394	0.0	79.342	79.342
Vitamin A, RAE (mcg_RAE)	27.216	56.093	0.0	83.309	83.309
Beta Carotene (mcg)	n/a	22.097	0.99	23.087	23.087
Vitamin E (mg)	n/a	0.07	0.02	0.09	0.09
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	3.96	3.96	3.96
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	7.3	9.8	9.8
Thiamin (mg)	0.034	0.006	0.05	0.089	0.089
Riboflavin (mg)	0.079	0.11	0.03	0.22	0.22
Niacin (mg)	7.598	0.025	0.119	7.742	7.742
Pantothenic acid (mg)	0.295	0.059	0.119	0.473	0.473
Vitamin B-6 (mg)	0.091	0.023	0.119	0.232	0.232
Folate (mcg)	9.072	5.099	18.81	32.981	32.981
Vitamin B-12 (mcg)	1.36	0.24	0.0	1.6	1.6
Choline (mg)	n/a	4.4	6.0	10.4	10.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.091	0.01	0.305	0.305
Threonine (g)	0.794	0.246	0.02	1.06	1.06
Isoleucine (g)	0.839	0.431	0.01	1.28	1.28
Leucine (g)	1.463	0.663	0.03	2.155	2.155
Lysine (g)	1.656	0.578	0.04	2.273	2.273
Methionine (g)	0.533	0.181	0.0	0.714	0.714
Cystine (g)	0.193	0.034	0.0	0.227	0.227
Phenylalanine (g)	0.714	0.365	0.03	1.11	1.11
Tyrosine (g)	0.612	0.334	0.01	0.957	0.957
Valine (g)	0.93	0.465	0.02	1.414	1.414
Arginine (g)	1.1	0.263	0.099	1.462	1.462
Histidine (g)	0.533	0.244	0.01	0.787	0.787
Alanine (g)	1.089	0.195	0.02	1.304	1.304
Aspartic acid (g)	1.848	0.445	0.089	2.382	2.382
Glutamic acid (g)	2.722	1.697	0.257	4.676	4.676
Glycine (g)	0.873	0.119	0.03	1.022	1.022
Proline (g)	0.646	0.782	0.01	1.438	1.438
Serine (g)	0.748	0.405	0.02	1.173	1.173
Cholesterol (mg)	14.742	25.214	0.0	39.956	39.956
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.746	5.403	0.04	7.188	7.188
Phytosterols (mg)	n/a	n/a	14.85	14.85	14.85
Monounsaturated Fat (g)	3.277	2.479	0.01	5.766	5.766
Polyunsaturated (g)	4.672	0.255	0.02	4.947	4.947