Receta Ninfa's Red Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
168.35g |
salt
1.5g |
serrano chilies
2.96g |
cilantro
0.21g |
garlic
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 0.0 | 0.05 | 0.0 | 0.02 | 1.56 | 6.24 |
| Total Fat (g) | 0.34 | 0.0 | 0.01 | 0.0 | 0.0 | 0.35 | 1.4 |
| Carbohydrates (g) | 6.6 | 0.0 | 0.2 | 0.01 | 0.1 | 6.91 | 27.64 |
| Ash (g) | 0.84 | 1.5 | 0.03 | 0.0 | 0.0 | 2.37 | 9.48 |
| Calories (kcal) | 30.303 | 0.0 | 0.947 | 0.049 | 0.454 | 31.752 | 127.008 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | n/a | n/a | 2.1 | 8.4 |
| Fructose (g) | 2.31 | n/a | n/a | n/a | n/a | 2.31 | 9.24 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 159.09 | 0.0 | 2.67 | 0.2 | 0.18 | 162.14 | 648.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.43 | 0.0 | 0.11 | 0.0 | 0.0 | 4.55 | 18.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 16.835 | 0.36 | 0.325 | 0.142 | 0.551 | 18.214 | 72.856 |
| Iron (mg) | 0.45 | 0.0 | 0.03 | 0.0 | 0.01 | 0.49 | 1.96 |
| Magnesium (mg) | 18.519 | 0.015 | 0.651 | 0.055 | 0.076 | 19.316 | 77.264 |
| Phosphorus (mg) | 40.404 | 0.0 | 1.183 | 0.102 | 0.466 | 42.155 | 168.62 |
| Potassium (mg) | 398.99 | 0.12 | 9.023 | 1.107 | 1.221 | 410.461 | 1641.844 |
| Sodium (mg) | 8.418 | 581.37 | 0.296 | 0.098 | 0.052 | 590.233 | 2360.932 |
| Zinc (mg) | 0.29 | 0.0 | 0.01 | 0.0 | 0.0 | 0.3 | 1.2 |
| Copper (mg) | 0.101 | 0.0 | 0.004 | 0.0 | 0.001 | 0.107 | 0.428 |
| Manganese (mg) | 0.185 | 0.002 | 0.006 | 0.001 | 0.005 | 0.198 | 0.792 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 1402.356 | 0.0 | 27.721 | 14.34 | 0.027 | 1444.444 | 5777.776 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 70.707 | 0.0 | 1.39 | 0.716 | 0.0 | 72.814 | 291.256 |
| Beta Carotene (mcg) | 755.892 | 0.0 | 15.798 | 8.351 | 0.015 | 780.056 | 3120.224 |
| Vitamin E (mg) | 0.91 | 0.0 | 0.02 | 0.01 | 0.0 | 0.94 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 4331.646 | 0.0 | 0.0 | 0.0 | 0.0 | 4331.646 | 17326.584 |
| Lutein + zeaxanthin (mcg) | 207.071 | 0.0 | 16.094 | 1.838 | 0.049 | 225.052 | 900.208 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 21.4 | 0.0 | 1.3 | 0.1 | 0.1 | 22.9 | 91.6 |
| Thiamin (mg) | 0.067 | 0.0 | 0.001 | 0.0 | 0.001 | 0.07 | 0.28 |
| Riboflavin (mg) | 0.034 | 0.0 | 0.002 | 0.0 | 0.0 | 0.037 | 0.148 |
| Niacin (mg) | 0.993 | 0.0 | 0.046 | 0.002 | 0.002 | 1.043 | 4.172 |
| Pantothenic acid (mg) | 0.152 | 0.0 | 0.006 | 0.001 | 0.002 | 0.16 | 0.64 |
| Vitamin B-6 (mg) | 0.135 | 0.0 | 0.015 | 0.0 | 0.004 | 0.154 | 0.616 |
| Folate (mcg) | 25.253 | 0.0 | 0.68 | 0.132 | 0.009 | 26.074 | 104.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.3 | 0.0 | 0.3 | 0.0 | 0.1 | 11.6 | 46.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.0 | n/a | n/a | 0.0 | 0.017 | 0.068 |
| Threonine (g) | 0.051 | 0.0 | n/a | n/a | 0.0 | 0.051 | 0.204 |
| Isoleucine (g) | 0.034 | 0.0 | n/a | n/a | 0.001 | 0.034 | 0.136 |
| Leucine (g) | 0.051 | 0.0 | n/a | n/a | 0.001 | 0.051 | 0.204 |
| Lysine (g) | 0.051 | 0.0 | n/a | n/a | 0.001 | 0.051 | 0.204 |
| Methionine (g) | 0.017 | 0.0 | n/a | n/a | 0.0 | 0.017 | 0.068 |
| Cystine (g) | 0.017 | 0.0 | n/a | n/a | 0.0 | 0.017 | 0.068 |
| Phenylalanine (g) | 0.118 | 0.0 | n/a | n/a | 0.001 | 0.118 | 0.472 |
| Tyrosine (g) | 0.017 | 0.0 | n/a | n/a | 0.0 | 0.017 | 0.068 |
| Valine (g) | 0.034 | 0.0 | n/a | n/a | 0.001 | 0.035 | 0.14 |
| Arginine (g) | 0.034 | 0.0 | n/a | n/a | 0.002 | 0.036 | 0.144 |
| Histidine (g) | 0.017 | 0.0 | n/a | n/a | 0.0 | 0.017 | 0.068 |
| Alanine (g) | 0.051 | 0.0 | n/a | n/a | 0.0 | 0.051 | 0.204 |
| Aspartic acid (g) | 0.236 | 0.0 | n/a | n/a | 0.001 | 0.237 | 0.948 |
| Glutamic acid (g) | 0.724 | 0.0 | n/a | n/a | 0.002 | 0.726 | 2.904 |
| Glycine (g) | 0.034 | 0.0 | n/a | n/a | 0.001 | 0.034 | 0.136 |
| Proline (g) | 0.034 | 0.0 | n/a | n/a | 0.0 | 0.034 | 0.136 |
| Serine (g) | 0.051 | 0.0 | n/a | n/a | 0.001 | 0.051 | 0.204 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.0 | 0.002 | 0.0 | 0.0 | 0.053 | 0.212 |
| Phytosterols (mg) | 11.785 | 0.0 | 0.178 | 0.011 | n/a | 11.973 | 47.892 |
| Monounsaturated Fat (g) | 0.051 | 0.0 | 0.001 | 0.001 | 0.0 | 0.052 | 0.208 |
| Polyunsaturated (g) | 0.135 | 0.0 | 0.007 | 0.0 | 0.001 | 0.142 | 0.568 |