Receta Nippy Cheese Log - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		edam cheese
29.57g 		cottage cheese
13.13g 		cheddar cheese
3.53g 		parmesan cheese
3.13g 		parsley
2.38g 		garlic
0.08g 		paprika
0.07g 		chili
0.17g 		pepper sauce
0.31g 		Total Per Serving Total for Recipe
Protein (g) 7.39 1.46 0.88 1.2 0.07 0.0 0.01 0.01 0.0 11.03 88.24
Total Fat (g) 8.22 0.56 1.17 0.89 0.02 0.0 0.01 0.01 0.0 10.89 87.12
Carbohydrates (g) 0.42 0.44 0.05 0.13 0.15 0.03 0.04 0.02 0.0 1.27 10.16
Ash (g) 1.25 0.19 0.14 0.25 0.05 0.0 0.0 0.0 n/a 1.88 15.04
Calories (kcal) 105.578 12.863 14.231 13.469 0.855 0.113 0.191 0.186 0.038 147.524 1180.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Lactose (g) n/a 0.35 0.01 0.0 n/a n/a 0.0 n/a n/a 0.36 2.88
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.29 10.47 1.3 0.65 2.08 0.04 0.01 0.13 0.3 27.27 218.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.35 0.02 0.03 0.02 0.0 0.01 0.0 0.0 0.85 6.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 216.184 10.894 25.46 34.656 3.278 0.138 0.117 0.078 0.038 290.843 2326.744
Iron (mg) 0.13 0.01 0.02 0.03 0.15 0.0 0.02 0.01 0.0 0.36 2.88
Magnesium (mg) 8.872 1.05 0.989 1.188 1.188 0.019 0.123 0.075 0.038 13.54 108.32
Phosphorus (mg) 158.515 20.869 18.08 22.781 1.378 0.116 0.229 0.256 0.072 222.296 1778.368
Potassium (mg) 55.599 13.65 3.461 3.906 13.158 0.305 1.553 0.607 0.4 92.638 741.104
Sodium (mg) 285.387 47.775 21.929 47.781 1.33 0.013 0.023 0.868 1.978 407.083 3256.664
Zinc (mg) 1.11 0.05 0.11 0.12 0.03 0.0 0.0 0.0 0.0 1.43 11.44
Copper (mg) 0.012 0.004 0.001 0.008 0.004 0.0 0.0 0.0 0.0 0.029 0.232
Manganese (mg) 0.003 0.0 0.0 0.003 0.004 0.001 0.001 0.0 n/a 0.012 0.096
Selenium (mcg) 4.3 1.3 0.5 0.6 0.0 0.0 0.0 0.0 0.0 6.6 52.8
Vitamin A, IU (IU) 243.983 18.375 35.383 13.813 200.07 0.007 34.937 0.56 n/a 547.128 4377.024
Retinol (mcg) 71.568 4.725 9.111 3.656 0.0 0.0 0.0 0.0 0.0 89.06 712.48
Vitamin A, RAE (mcg_RAE) 71.864 4.856 9.358 3.75 9.999 0.0 1.747 0.028 0.256 101.859 814.872
Beta Carotene (mcg) 3.253 1.575 3.002 0.969 120.033 0.004 18.337 0.299 2.872 150.343 1202.744
Vitamin E (mg) 0.07 0.01 0.01 0.01 0.02 0.0 0.02 0.0 0.0 0.14 1.12
Vitamin D (IU) 10.647 n/a 0.424 n/a n/a n/a n/a n/a n/a 11.07 88.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.777 0.0 1.777 14.216
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 132.074 0.012 8.717 0.178 0.031 141.012 1128.096
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 3.2 25.6
Thiamin (mg) 0.012 0.004 0.001 0.001 0.002 0.0 0.0 0.0 0.0 0.021 0.168
Riboflavin (mg) 0.115 0.021 0.013 0.015 0.002 0.0 0.001 0.0 0.0 0.169 1.352
Niacin (mg) 0.024 0.013 0.003 0.003 0.031 0.001 0.01 0.001 0.001 0.086 0.688
Pantothenic acid (mg) 0.083 0.074 0.014 0.01 0.01 0.0 0.001 0.002 n/a 0.195 1.56
Vitamin B-6 (mg) 0.024 0.007 0.002 0.002 0.002 0.001 0.003 0.0 0.0 0.041 0.328
Folate (mcg) 4.732 1.575 0.636 0.313 3.61 0.002 0.07 0.038 0.003 10.979 87.832
Vitamin B-12 (mcg) 0.46 0.06 0.03 0.07 0.0 0.0 0.0 0.0 0.0 0.61 4.88
Choline (mg) 4.6 2.4 0.6 0.5 0.3 0.0 0.0 0.0 0.0 8.4 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.024
Tryptophan (g) 0.104 0.02 0.011 0.016 0.001 0.0 n/a 0.0 n/a 0.152 1.216
Threonine (g) 0.275 0.066 0.031 0.046 0.003 0.0 n/a 0.0 n/a 0.421 3.368
Isoleucine (g) 0.387 0.077 0.055 0.062 0.003 0.0 n/a 0.0 n/a 0.585 4.68
Leucine (g) 0.76 0.147 0.084 0.116 0.005 0.0 n/a 0.001 n/a 1.113 8.904
Lysine (g) 0.787 0.122 0.073 0.093 0.004 0.0 n/a 0.001 n/a 1.08 8.64
Methionine (g) 0.213 0.035 0.023 0.032 0.001 0.0 n/a 0.0 n/a 0.304 2.432
Cystine (g) 0.077 0.009 0.005 0.004 0.0 0.0 n/a 0.0 n/a 0.095 0.76
Phenylalanine (g) 0.423 0.076 0.046 0.065 0.004 0.0 n/a 0.0 n/a 0.614 4.912
Tyrosine (g) 0.432 0.079 0.042 0.073 0.002 0.0 n/a 0.0 n/a 0.628 5.024
Valine (g) 0.535 0.098 0.059 0.079 0.004 0.0 n/a 0.0 n/a 0.776 6.208
Arginine (g) 0.284 0.066 0.033 0.049 0.003 0.0 n/a 0.001 n/a 0.436 3.488
Histidine (g) 0.305 0.043 0.031 0.034 0.001 0.0 n/a 0.0 n/a 0.414 3.312
Alanine (g) 0.225 0.05 0.025 0.036 0.005 0.0 n/a 0.0 n/a 0.341 2.728
Aspartic acid (g) 0.518 0.119 0.057 0.083 0.007 0.0 n/a 0.001 n/a 0.785 6.28
Glutamic acid (g) 1.819 0.341 0.215 0.272 0.006 0.001 n/a 0.001 n/a 2.655 21.24
Glycine (g) 0.145 0.029 0.015 0.024 0.004 0.0 n/a 0.0 n/a 0.217 1.736
Proline (g) 0.961 0.161 0.099 0.144 0.005 0.0 n/a 0.0 n/a 1.372 10.976
Serine (g) 0.458 0.084 0.052 0.072 0.003 0.0 n/a 0.0 n/a 0.669 5.352
Cholesterol (mg) 26.321 2.231 3.708 2.75 0.0 0.0 0.0 0.028 0.0 35.038 280.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.196 0.226 0.745 0.541 0.003 0.0 0.001 0.004 0.0 6.716 53.728
Phytosterols (mg) n/a n/a n/a n/a 0.119 n/a 0.116 n/a n/a 0.235 1.88
Monounsaturated Fat (g) 2.404 0.102 0.332 0.262 0.007 0.0 0.001 0.004 0.0 3.112 24.896
Polyunsaturated (g) 0.198 0.016 0.033 0.037 0.003 0.0 0.006 0.001 0.001 0.294 2.352