Receta Niu Rou Mien (Taiwanese Beef Noodle Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 1000.0g	onions 270.0g	fish sauce 0.0g	sugar 6.4g	garlic 2.61g	cayenne 3.6g	oil 0.0g	bok choy 739.2g	coriander 0.0g	shallots 0.0g	soy sauce 8.9g	fish sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.97	n/a	0.01	0.17	0.43	n/a	11.09	n/a	n/a	0.56	n/a	15.22	15.22
Total Fat (g)	0.0	0.27	n/a	0.0	0.01	0.62	n/a	1.48	n/a	n/a	0.0	n/a	2.39	2.39
Carbohydrates (g)	0.0	25.22	n/a	6.28	0.86	2.04	n/a	16.11	n/a	n/a	0.68	n/a	51.19	51.19
Ash (g)	1.0	0.95	n/a	0.03	0.04	0.22	n/a	5.91	n/a	n/a	1.36	n/a	9.51	9.51
Calories (kcal)	0.0	108.0	n/a	24.32	3.889	11.448	n/a	96.096	n/a	n/a	4.717	n/a	248.47	248.47
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.67	n/a	6.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.72	8.72
Glucose (dextrose) (g)	n/a	5.32	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.41	5.41
Fructose (g)	n/a	3.48	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.55	3.55
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	999.0	240.6	n/a	0.09	1.53	0.29	n/a	704.61	n/a	n/a	6.3	n/a	1952.41	1952.41
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	11.45	n/a	6.21	0.03	0.37	n/a	8.72	n/a	n/a	0.15	n/a	26.93	26.93
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.6	n/a	0.0	0.1	1.0	n/a	7.4	n/a	n/a	0.1	n/a	13.1	13.1
Calcium (mg)	30.0	62.1	n/a	5.312	4.724	5.328	n/a	776.16	n/a	n/a	1.691	n/a	885.315	885.315
Iron (mg)	0.0	0.57	n/a	0.05	0.04	0.28	n/a	5.91	n/a	n/a	0.17	n/a	7.02	7.02
Magnesium (mg)	10.0	27.0	n/a	0.576	0.653	5.472	n/a	140.448	n/a	n/a	3.827	n/a	187.976	187.976
Phosphorus (mg)	0.0	78.3	n/a	0.256	3.993	10.548	n/a	273.504	n/a	n/a	11.125	n/a	377.726	377.726
Potassium (mg)	0.0	394.2	n/a	8.512	10.466	72.504	n/a	1862.784	n/a	n/a	19.313	n/a	2367.779	2367.779
Sodium (mg)	40.0	10.8	n/a	1.792	0.444	1.08	n/a	480.48	n/a	n/a	501.693	n/a	1036.289	1036.289
Zinc (mg)	0.1	0.46	n/a	0.0	0.03	0.09	n/a	1.4	n/a	n/a	0.05	n/a	2.13	2.13
Copper (mg)	0.1	0.108	n/a	0.003	0.008	0.013	n/a	0.148	n/a	n/a	0.009	n/a	0.389	0.389
Manganese (mg)	0.0	0.351	n/a	0.004	0.044	0.072	n/a	1.183	n/a	n/a	0.037	n/a	1.691	1.691
Selenium (mcg)	0.0	1.4	n/a	0.1	0.4	0.3	n/a	3.7	n/a	n/a	0.0	n/a	5.9	5.9
Vitamin A, IU (IU)	0.0	5.4	n/a	0.0	0.235	1497.96	n/a	33027.456	n/a	n/a	0.0	n/a	34531.051	34531.051
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	74.916	n/a	1648.416	n/a	n/a	0.0	n/a	1723.332	1723.332
Beta Carotene (mcg)	0.0	2.7	n/a	0.0	0.131	786.24	n/a	19817.952	n/a	n/a	0.0	n/a	20607.023	20607.023
Vitamin E (mg)	0.0	0.05	n/a	0.0	0.0	1.07	n/a	0.67	n/a	n/a	0.0	n/a	1.8	1.8
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.8	n/a	0.0	0.418	473.652	n/a	295.68	n/a	n/a	0.0	n/a	780.55	780.55
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	20.0	n/a	0.0	0.8	2.8	n/a	332.6	n/a	n/a	0.0	n/a	356.2	356.2
Thiamin (mg)	0.0	0.135	n/a	0.0	0.005	0.012	n/a	0.296	n/a	n/a	0.003	n/a	0.45	0.45
Riboflavin (mg)	0.0	0.081	n/a	0.0	0.003	0.033	n/a	0.517	n/a	n/a	0.015	n/a	0.65	0.65
Niacin (mg)	0.0	0.324	n/a	0.007	0.018	0.313	n/a	3.696	n/a	n/a	0.196	n/a	4.554	4.554
Pantothenic acid (mg)	0.0	0.324	n/a	0.008	0.016	n/a	n/a	0.665	n/a	n/a	0.027	n/a	1.04	1.04
Vitamin B-6 (mg)	0.0	0.324	n/a	0.003	0.032	0.088	n/a	1.404	n/a	n/a	0.013	n/a	1.865	1.865
Folate (mcg)	0.0	51.3	n/a	0.064	0.078	3.816	n/a	487.872	n/a	n/a	1.246	n/a	544.376	544.376
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	0.0	16.5	n/a	0.1	0.6	1.9	n/a	47.3	n/a	n/a	1.6	n/a	68.0	68.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.027	n/a	n/a	0.002	n/a	n/a	0.148	n/a	n/a	0.008	n/a	0.185	0.185
Threonine (g)	n/a	0.054	n/a	n/a	0.004	n/a	n/a	0.37	n/a	n/a	0.022	n/a	0.45	0.45
Isoleucine (g)	n/a	0.027	n/a	n/a	0.006	n/a	n/a	0.665	n/a	n/a	0.027	n/a	0.725	0.725
Leucine (g)	n/a	0.081	n/a	n/a	0.008	n/a	n/a	0.665	n/a	n/a	0.045	n/a	0.799	0.799
Lysine (g)	n/a	0.108	n/a	n/a	0.007	n/a	n/a	0.665	n/a	n/a	0.032	n/a	0.812	0.812
Methionine (g)	n/a	0.0	n/a	n/a	0.002	n/a	n/a	0.074	n/a	n/a	0.008	n/a	0.084	0.084
Cystine (g)	n/a	0.0	n/a	n/a	0.002	n/a	n/a	0.148	n/a	n/a	0.01	n/a	0.159	0.159
Phenylalanine (g)	n/a	0.081	n/a	n/a	0.005	n/a	n/a	0.296	n/a	n/a	0.029	n/a	0.411	0.411
Tyrosine (g)	n/a	0.027	n/a	n/a	0.002	n/a	n/a	0.222	n/a	n/a	0.02	n/a	0.271	0.271
Valine (g)	n/a	0.054	n/a	n/a	0.008	n/a	n/a	0.517	n/a	n/a	0.028	n/a	0.607	0.607
Arginine (g)	n/a	0.27	n/a	n/a	0.016	n/a	n/a	0.591	n/a	n/a	0.038	n/a	0.916	0.916
Histidine (g)	n/a	0.027	n/a	n/a	0.003	n/a	n/a	0.222	n/a	n/a	0.014	n/a	0.266	0.266
Alanine (g)	n/a	0.054	n/a	n/a	0.003	n/a	n/a	0.665	n/a	n/a	0.025	n/a	0.748	0.748
Aspartic acid (g)	n/a	0.243	n/a	n/a	0.013	n/a	n/a	0.813	n/a	n/a	0.06	n/a	1.129	1.129
Glutamic acid (g)	n/a	0.702	n/a	n/a	0.021	n/a	n/a	2.661	n/a	n/a	0.132	n/a	3.516	3.516
Glycine (g)	n/a	0.081	n/a	n/a	0.005	n/a	n/a	0.296	n/a	n/a	0.025	n/a	0.407	0.407
Proline (g)	n/a	0.027	n/a	n/a	0.003	n/a	n/a	0.222	n/a	n/a	0.041	n/a	0.292	0.292
Serine (g)	n/a	0.054	n/a	n/a	0.005	n/a	n/a	0.37	n/a	n/a	0.032	n/a	0.461	0.461
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.108	n/a	0.0	0.002	0.117	n/a	0.222	n/a	n/a	0.001	n/a	0.45	0.45
Phytosterols (mg)	n/a	40.5	n/a	n/a	n/a	2.988	n/a	n/a	n/a	n/a	n/a	n/a	43.488	43.488
Monounsaturated Fat (g)	0.0	0.027	n/a	0.0	0.0	0.099	n/a	0.148	n/a	n/a	0.001	n/a	0.275	0.275
Polyunsaturated (g)	0.0	0.054	n/a	0.0	0.007	0.301	n/a	0.739	n/a	n/a	0.002	n/a	1.103	1.103