Receta No Amphibians Were Hurt in the Making of This Dish… - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
187.5g |
eggs
88.0g |
milk
366.0g |
kosher salt
6.0g |
sausage
0.0g |
onion
99.0g |
garlic
7.83g |
water
473.6g |
olive oil
13.5g |
pepper
0.0g |
salt
0.0g |
cream
1.25g |
water
118.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.37 | 11.07 | 11.79 | 0.0 | n/a | 1.09 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | 43.85 | 43.85 |
Total Fat (g) | 1.84 | 8.75 | 11.9 | 0.0 | n/a | 0.1 | 0.04 | 0.0 | 13.5 | n/a | n/a | 0.24 | 0.0 | 36.36 | 36.36 |
Carbohydrates (g) | 143.08 | 0.68 | 16.54 | 0.0 | n/a | 9.25 | 2.59 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.0 | 172.18 | 172.18 |
Ash (g) | 0.88 | 0.76 | 2.53 | 5.99 | n/a | 0.35 | 0.12 | 0.47 | 0.0 | n/a | n/a | 0.01 | 0.12 | 11.21 | 11.21 |
Calories (kcal) | 682.5 | 125.84 | 219.6 | 0.0 | n/a | 39.6 | 11.667 | 0.0 | 119.34 | n/a | n/a | 2.438 | 0.0 | 1200.984 | 1200.984 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.1 | 0.0 | n/a | n/a | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.08 | 1.08 |
Glucose (dextrose) (g) | n/a | 0.18 | 0.0 | n/a | n/a | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.14 | 2.14 |
Fructose (g) | n/a | 0.1 | 0.0 | n/a | n/a | 1.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.37 | 1.37 |
Lactose (g) | n/a | 0.1 | 19.25 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.35 | 19.35 |
Maltose (g) | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.35 | 66.74 | 323.25 | 0.01 | n/a | 88.22 | 4.59 | 473.13 | 0.0 | n/a | n/a | 0.92 | 118.38 | 1097.59 | 1097.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.68 | 19.25 | 0.0 | n/a | 4.2 | 0.08 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.71 | 24.71 |
Galactose (g) | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.9 | 6.9 |
Calcium (mg) | 28.125 | 46.64 | 413.58 | 1.44 | n/a | 22.77 | 14.172 | 14.208 | 0.135 | n/a | n/a | 1.2 | 3.555 | 545.825 | 545.825 |
Iron (mg) | 8.7 | 1.61 | 0.11 | 0.02 | n/a | 0.21 | 0.13 | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.0 | 10.86 | 10.86 |
Magnesium (mg) | 41.25 | 10.56 | 36.6 | 0.06 | n/a | 9.9 | 1.958 | 4.736 | 0.0 | n/a | n/a | 0.113 | 1.185 | 106.361 | 106.361 |
Phosphorus (mg) | 202.5 | 168.08 | 333.06 | 0.0 | n/a | 28.71 | 11.98 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 745.33 | 745.33 |
Potassium (mg) | 200.625 | 117.92 | 523.38 | 0.48 | n/a | 144.54 | 31.398 | 0.0 | 0.135 | n/a | n/a | 1.525 | 0.0 | 1020.003 | 1020.003 |
Sodium (mg) | 3.75 | 123.2 | 146.4 | 2325.48 | n/a | 3.96 | 1.331 | 18.944 | 0.27 | n/a | n/a | 0.5 | 4.74 | 2628.575 | 2628.575 |
Zinc (mg) | 1.31 | 0.98 | 1.46 | 0.01 | n/a | 0.17 | 0.09 | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.01 | 4.08 | 4.08 |
Copper (mg) | 0.263 | 0.088 | 0.037 | 0.002 | n/a | 0.04 | 0.023 | 0.047 | 0.0 | n/a | n/a | 0.0 | 0.012 | 0.511 | 0.511 |
Manganese (mg) | 1.275 | 0.035 | 0.0 | 0.006 | n/a | 0.129 | 0.131 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.576 | 1.576 |
Selenium (mcg) | 63.6 | 27.9 | 13.5 | 0.0 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 106.6 | 106.6 |
Vitamin A, IU (IU) | 0.0 | 428.56 | 373.32 | 0.0 | n/a | 1.98 | 0.705 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.0 | 812.765 | 812.765 |
Retinol (mcg) | 0.0 | 122.32 | 102.48 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.225 | 0.0 | 227.025 | 227.025 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 123.2 | 102.48 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.263 | 0.0 | 227.943 | 227.943 |
Beta Carotene (mcg) | 0.0 | 8.8 | 18.3 | 0.0 | n/a | 0.99 | 0.392 | 0.0 | 0.0 | n/a | n/a | 0.463 | 0.0 | 28.944 | 28.944 |
Vitamin E (mg) | 0.11 | 0.85 | 0.22 | 0.0 | n/a | 0.02 | 0.01 | 0.0 | 1.94 | n/a | n/a | 0.01 | 0.0 | 3.16 | 3.16 |
Vitamin D (IU) | n/a | 30.8 | 146.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 177.2 | 177.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 33.75 | 291.28 | 0.0 | 0.0 | n/a | 3.96 | 1.253 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 330.243 | 330.243 |
Tocopherol, beta (mg) | 0.13 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
Tocopherol, gamma (mg) | 0.71 | 0.44 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 1.3 | 1.3 |
Tocopherol, delta (mg) | 0.04 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.8 | 9.8 |
Thiamin (mg) | 1.481 | 0.062 | 0.146 | 0.0 | n/a | 0.05 | 0.016 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.755 | 1.755 |
Riboflavin (mg) | 0.919 | 0.422 | 0.659 | 0.0 | n/a | 0.03 | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.0 | 2.04 | 2.04 |
Niacin (mg) | 11.063 | 0.062 | 0.403 | 0.0 | n/a | 0.119 | 0.055 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.0 | 11.701 | 11.701 |
Pantothenic acid (mg) | 0.825 | 1.267 | 1.318 | 0.0 | n/a | 0.119 | 0.047 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.0 | 3.579 | 3.579 |
Vitamin B-6 (mg) | 0.075 | 0.123 | 0.146 | 0.0 | n/a | 0.119 | 0.097 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.561 | 0.561 |
Folate (mcg) | 343.125 | 41.36 | 18.3 | 0.0 | n/a | 18.81 | 0.235 | 0.0 | 0.0 | n/a | n/a | 0.025 | 0.0 | 421.855 | 421.855 |
Vitamin B-12 (mcg) | 0.0 | 1.14 | 1.61 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.75 | 2.75 |
Choline (mg) | 19.5 | 221.0 | 52.3 | 0.0 | n/a | 6.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 300.9 | 300.9 |
Folic acid (mcg) | 288.75 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 288.75 | 288.75 |
Tryptophan (g) | 0.244 | 0.15 | 0.293 | 0.0 | n/a | 0.01 | 0.005 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.702 | 0.702 |
Threonine (g) | 0.525 | 0.493 | 0.512 | 0.0 | n/a | 0.02 | 0.013 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 1.564 | 1.564 |
Isoleucine (g) | 0.675 | 0.59 | 0.622 | 0.0 | n/a | 0.01 | 0.017 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 1.916 | 1.916 |
Leucine (g) | 1.331 | 0.959 | 0.988 | 0.0 | n/a | 0.03 | 0.024 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 3.336 | 3.336 |
Lysine (g) | 0.431 | 0.801 | 0.512 | 0.0 | n/a | 0.04 | 0.021 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 1.808 | 1.808 |
Methionine (g) | 0.338 | 0.334 | 0.293 | 0.0 | n/a | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.972 | 0.972 |
Cystine (g) | 0.413 | 0.238 | 0.073 | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.729 | 0.729 |
Phenylalanine (g) | 0.975 | 0.598 | 0.549 | 0.0 | n/a | 0.03 | 0.014 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 2.168 | 2.168 |
Tyrosine (g) | 0.581 | 0.44 | 0.549 | 0.0 | n/a | 0.01 | 0.006 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 1.588 | 1.588 |
Valine (g) | 0.788 | 0.757 | 0.695 | 0.0 | n/a | 0.02 | 0.023 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 2.284 | 2.284 |
Arginine (g) | 0.788 | 0.722 | 0.293 | 0.0 | n/a | 0.099 | 0.049 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 1.951 | 1.951 |
Histidine (g) | 0.431 | 0.273 | 0.293 | 0.0 | n/a | 0.01 | 0.009 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 1.016 | 1.016 |
Alanine (g) | 0.619 | 0.651 | 0.366 | 0.0 | n/a | 0.02 | 0.01 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 1.667 | 1.667 |
Aspartic acid (g) | 0.825 | 1.17 | 0.878 | 0.0 | n/a | 0.089 | 0.038 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 3.004 | 3.004 |
Glutamic acid (g) | 6.525 | 1.478 | 2.379 | 0.0 | n/a | 0.257 | 0.063 | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 10.71 | 10.71 |
Glycine (g) | 0.694 | 0.378 | 0.293 | 0.0 | n/a | 0.03 | 0.016 | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 1.411 | 1.411 |
Proline (g) | 2.25 | 0.449 | 1.244 | 0.0 | n/a | 0.01 | 0.008 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 3.964 | 3.964 |
Serine (g) | 0.975 | 0.854 | 0.403 | 0.0 | n/a | 0.02 | 0.015 | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 2.268 | 2.268 |
Cholesterol (mg) | 0.0 | 372.24 | 36.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.825 | 0.0 | 409.665 | 409.665 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.3 | 2.728 | 6.844 | 0.0 | n/a | 0.04 | 0.007 | 0.0 | 1.864 | n/a | n/a | 0.15 | 0.0 | 11.933 | 11.933 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 14.85 | n/a | n/a | 29.835 | n/a | n/a | n/a | n/a | 44.685 | 44.685 |
Monounsaturated Fat (g) | 0.169 | 3.353 | 2.965 | 0.0 | n/a | 0.01 | 0.001 | 0.0 | 9.85 | n/a | n/a | 0.07 | 0.0 | 16.416 | 16.416 |
Polyunsaturated (g) | 0.769 | 1.197 | 0.732 | 0.0 | n/a | 0.02 | 0.02 | 0.0 | 1.42 | n/a | n/a | 0.009 | 0.0 | 4.166 | 4.166 |