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Receta No Bacon Mac N Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz or 1 bag of Whole Wheat Rotini, Penne, or Macroni Pasta
1/2 log cubed Queso Blanco Velveta
1 cup Nonfat or Soy Milk
2 or 3 thinly sliced and caramelized Onions
Bacon grease (previously saved)
Rainbow Pepper
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cheese
1.18g 		mozzarella cheese
1.18g 		swiss cheese
18.67g 		parmesan cheese
4.17g 		walnuts
4.39g 		garlic
0.44g 		basil
0.11g 		nutmeg
2.27g 		cilantro
0.1g 		jalapeno
2.15g 		bacon grease
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.31 5.03 1.6 0.67 0.03 0.0 0.0 0.02 0.03 n/a n/a 7.98 47.88
Total Fat (g) 0.39 0.24 5.19 1.19 2.86 0.0 0.0 2.27 0.0 0.01 n/a n/a 12.16 72.96
Carbohydrates (g) 0.02 0.05 1.0 0.17 0.6 0.14 0.0 0.0 0.05 0.13 n/a n/a 2.16 12.96
Ash (g) 0.05 n/a 0.52 0.33 0.08 0.01 0.0 0.0 0.01 0.01 n/a n/a 1.01 6.06
Calories (kcal) 4.762 3.569 70.933 17.958 28.694 0.648 0.025 20.037 0.279 0.644 n/a n/a 147.55 885.3
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 0.01 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.09 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a 0.12 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.43 0.55 6.93 0.87 0.18 0.25 0.1 0.0 0.01 1.97 n/a n/a 11.29 67.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.25 0.04 0.11 0.0 0.0 0.0 0.01 0.07 n/a n/a 0.5 3.0
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 2.4
Calcium (mg) 8.52 8.638 147.653 46.208 4.3 0.787 0.189 0.0 1.246 0.215 n/a n/a 217.756 1306.536
Iron (mg) 0.01 0.0 0.04 0.04 0.13 0.01 0.0 0.0 0.04 0.02 n/a n/a 0.28 1.68
Magnesium (mg) 0.331 0.307 7.093 1.583 6.932 0.109 0.068 0.0 0.694 0.408 n/a n/a 17.526 105.156
Phosphorus (mg) 6.05 6.192 105.84 30.375 15.181 0.666 0.06 0.0 0.481 0.665 n/a n/a 165.51 993.06
Potassium (mg) 1.158 1.123 14.373 5.208 19.349 1.744 0.315 0.0 4.466 4.615 n/a n/a 52.352 314.112
Sodium (mg) 7.338 6.239 35.84 63.708 0.088 0.074 0.004 0.0 0.211 0.021 n/a n/a 113.524 681.144
Zinc (mg) 0.04 0.04 0.81 0.16 0.14 0.01 0.0 0.0 0.0 0.0 n/a n/a 1.2 7.2
Copper (mg) 0.0 0.0 0.007 0.01 0.07 0.001 0.0 n/a 0.002 0.003 n/a n/a 0.094 0.564
Manganese (mg) 0.0 n/a 0.002 0.004 0.15 0.007 0.001 n/a 0.006 0.005 n/a n/a 0.176 1.056
Selenium (mcg) 0.2 0.2 3.4 0.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 4.8 28.8
Vitamin A, IU (IU) 11.84 n/a 154.933 18.417 0.878 0.039 5.627 0.0 5.85 17.152 n/a n/a 214.735 1288.41
Retinol (mcg) 3.049 1.843 39.947 4.875 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 49.714 298.284
Vitamin A, RAE (mcg_RAE) 3.131 1.891 41.067 5.0 0.044 0.0 0.282 0.0 0.293 0.859 n/a n/a 52.566 315.396
Beta Carotene (mcg) 1.004 0.603 13.067 1.292 0.527 0.022 3.351 0.0 3.407 9.767 n/a n/a 33.039 198.234
Vitamin E (mg) 0.0 0.0 0.07 0.01 0.03 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.14 0.84
Vitamin D (IU) 0.142 n/a 8.213 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.355 50.13
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.395 0.07 6.027 0.0 5.53 10.562 n/a n/a 22.583 135.498
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.91 n/a 0.0 n/a n/a n/a n/a n/a 0.92 5.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 1.0 n/a n/a 1.7 10.2
Thiamin (mg) 0.0 0.001 0.011 0.001 0.015 0.001 0.0 0.0 0.001 0.003 n/a n/a 0.034 0.204
Riboflavin (mg) 0.004 0.004 0.056 0.02 0.007 0.0 0.0 0.0 0.002 0.001 n/a n/a 0.095 0.57
Niacin (mg) 0.001 0.001 0.017 0.005 0.05 0.003 0.001 0.0 0.011 0.024 n/a n/a 0.112 0.672
Pantothenic acid (mg) 0.005 n/a 0.08 0.014 0.025 0.003 0.0 0.0 n/a 0.005 n/a n/a 0.132 0.792
Vitamin B-6 (mg) 0.001 0.001 0.015 0.002 0.024 0.005 0.0 0.0 0.001 0.011 n/a n/a 0.06 0.36
Folate (mcg) 0.213 0.118 1.12 0.417 4.3 0.013 0.073 0.0 0.274 1.009 n/a n/a 7.536 45.216
Vitamin B-12 (mcg) 0.01 0.03 0.62 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.75 4.5
Choline (mg) 0.2 0.2 2.9 0.6 1.7 0.1 0.0 n/a 0.1 0.2 n/a n/a 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.075 0.022 0.007 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.108 0.648
Threonine (g) 0.011 n/a 0.194 0.061 0.026 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.294 1.764
Isoleucine (g) 0.018 n/a 0.287 0.082 0.028 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.417 2.502
Leucine (g) 0.028 n/a 0.553 0.155 0.051 0.001 0.0 0.0 n/a 0.002 n/a n/a 0.79 4.74
Lysine (g) 0.024 n/a 0.483 0.124 0.018 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.653 3.918
Methionine (g) 0.008 n/a 0.146 0.043 0.011 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.207 1.242
Cystine (g) 0.002 n/a 0.054 0.005 0.009 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.071 0.426
Phenylalanine (g) 0.015 n/a 0.31 0.087 0.031 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.445 2.67
Tyrosine (g) 0.014 n/a 0.315 0.097 0.018 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.446 2.676
Valine (g) 0.02 n/a 0.399 0.105 0.033 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.56 3.36
Arginine (g) 0.011 n/a 0.174 0.065 0.1 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.354 2.124
Histidine (g) 0.01 n/a 0.2 0.045 0.017 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.274 1.644
Alanine (g) 0.008 n/a 0.17 0.048 0.031 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.259 1.554
Aspartic acid (g) 0.019 n/a 0.293 0.111 0.08 0.002 0.0 0.0 n/a 0.004 n/a n/a 0.51 3.06
Glutamic acid (g) 0.072 n/a 1.064 0.363 0.124 0.004 0.0 0.0 n/a 0.004 n/a n/a 1.63 9.78
Glycine (g) 0.005 n/a 0.095 0.032 0.036 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.17 1.02
Proline (g) 0.033 n/a 0.689 0.193 0.031 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.947 5.682
Serine (g) 0.017 n/a 0.306 0.095 0.041 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.462 2.772
Cholesterol (mg) 1.241 0.638 17.173 3.667 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.719 136.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.129 3.319 0.721 0.269 0.0 0.0 2.04 0.0 0.001 n/a n/a 6.728 40.368
Phytosterols (mg) n/a n/a n/a n/a 3.159 n/a n/a 0.0 n/a n/a n/a n/a 3.159 18.954
Monounsaturated Fat (g) 0.111 0.057 1.357 0.349 0.392 0.0 0.0 0.109 0.002 0.001 n/a n/a 2.378 14.268
Polyunsaturated (g) 0.011 0.006 0.181 0.049 2.07 0.001 0.0 0.0 0.0 0.007 n/a n/a 2.325 13.95