Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		nut butter
2.03g 		honey
21.19g 		oatmeal
10.23g 		flaxseed
13.63g 		coconut
1.3g 		nuts
8.56g 		fruit
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.06 1.34 0.0 0.04 1.48 0.07 3.51 28.08
Total Fat (g) 1.15 0.0 0.67 13.63 0.44 4.41 0.01 20.3 162.4
Carbohydrates (g) 0.24 17.46 6.92 0.0 0.2 2.17 2.17 29.16 233.28
Ash (g) 0.06 0.04 0.18 0.0 0.01 0.36 0.03 0.67 5.36
Calories (kcal) 12.393 64.41 38.762 120.445 4.602 50.861 8.428 299.902 2399.216
Starch (g) n/a n/a 5.92 n/a n/a n/a n/a 5.92 47.36
Sucrose (g) n/a 0.19 0.1 n/a n/a n/a 0.0 0.29 2.32
Glucose (dextrose) (g) n/a 7.57 0.0 n/a n/a n/a 0.81 8.39 67.12
Fructose (g) n/a 8.67 0.0 n/a n/a n/a 0.72 9.39 75.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.31 0.0 n/a n/a n/a 0.13 0.44 3.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 3.62 1.11 0.0 0.61 0.15 12.51 18.07 144.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 17.4 0.1 0.0 0.08 0.4 1.66 19.64 157.12
Galactose (g) n/a 0.66 0.0 n/a n/a n/a 0.0 0.66 5.28
Dietary Fiber (g) 0.1 0.0 1.0 0.0 0.1 0.8 0.2 2.3 18.4
Calcium (mg) 1.073 1.271 5.318 0.0 0.182 5.994 0.739 14.578 116.624
Iron (mg) 0.08 0.09 0.43 0.0 0.03 0.32 0.05 1.0 8.0
Magnesium (mg) 4.799 0.424 14.114 0.0 0.416 19.266 0.739 39.758 318.064
Phosphorus (mg) 9.032 0.848 41.933 0.0 1.469 37.247 1.774 92.302 738.416
Potassium (mg) 8.525 11.018 37.024 0.0 4.628 51.118 13.16 125.472 1003.776
Sodium (mg) 0.02 0.848 0.614 0.0 0.26 57.283 0.739 59.764 478.112
Zinc (mg) 0.06 0.05 0.37 0.0 0.01 0.33 0.01 0.84 6.72
Copper (mg) 0.009 0.008 0.04 0.0 0.006 0.11 0.012 0.185 1.48
Manganese (mg) 0.133 0.017 0.371 n/a 0.02 0.166 0.004 0.711 5.688
Selenium (mcg) 0.3 0.2 3.0 0.0 0.1 0.6 n/a 4.2 33.6
Vitamin A, IU (IU) 2.511 0.0 0.0 0.0 0.0 0.428 44.654 47.594 380.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.122 0.0 0.0 0.0 0.0 0.0 2.218 2.339 18.712
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.257 16.265 16.522 132.176
Vitamin E (mg) n/a 0.0 0.04 2.38 0.0 0.94 n/a 3.37 26.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 18.409 0.0 0.0 1.798 0.0 20.208 161.664
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.6 4.8
Thiamin (mg) 0.008 0.0 0.047 0.0 0.001 0.017 0.001 0.074 0.592
Riboflavin (mg) 0.003 0.008 0.016 0.0 0.0 0.017 0.003 0.048 0.384
Niacin (mg) 0.021 0.025 0.116 0.0 0.007 0.402 0.058 0.629 5.032
Pantothenic acid (mg) 0.013 0.015 0.115 n/a 0.004 0.104 0.006 0.256 2.048
Vitamin B-6 (mg) 0.011 0.004 0.01 0.0 0.001 0.026 0.003 0.055 0.44
Folate (mcg) 1.337 0.424 3.273 0.0 0.338 4.281 0.296 9.948 79.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.5 4.1 0.0 0.2 4.6 n/a 9.4 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.018 n/a 0.001 0.022 n/a 0.049 0.392
Threonine (g) 0.019 0.0 0.039 n/a 0.002 0.051 n/a 0.111 0.888
Isoleucine (g) 0.024 0.002 0.051 n/a 0.002 0.063 n/a 0.142 1.136
Leucine (g) 0.045 0.002 0.1 n/a 0.003 0.117 n/a 0.267 2.136
Lysine (g) 0.016 0.002 0.065 n/a 0.002 0.061 n/a 0.146 1.168
Methionine (g) 0.012 0.0 0.021 n/a 0.001 0.02 n/a 0.054 0.432
Cystine (g) 0.01 0.0 0.047 n/a 0.001 0.025 n/a 0.083 0.664
Phenylalanine (g) 0.029 0.002 0.069 n/a 0.002 0.081 n/a 0.183 1.464
Tyrosine (g) 0.02 0.002 0.041 n/a 0.001 0.058 n/a 0.122 0.976
Valine (g) 0.031 0.002 0.071 n/a 0.003 0.08 n/a 0.186 1.488
Arginine (g) 0.098 0.002 0.087 n/a 0.007 0.192 n/a 0.386 3.088
Histidine (g) 0.016 0.0 0.029 n/a 0.001 0.041 n/a 0.087 0.696
Alanine (g) 0.028 0.002 0.057 n/a 0.002 0.069 n/a 0.159 1.272
Aspartic acid (g) 0.063 0.006 0.125 n/a 0.004 0.176 n/a 0.375 3.0
Glutamic acid (g) 0.123 0.004 0.289 n/a 0.01 0.378 n/a 0.805 6.44
Glycine (g) 0.031 0.002 0.065 n/a 0.002 0.091 n/a 0.191 1.528
Proline (g) 0.025 0.019 0.046 n/a 0.002 0.075 n/a 0.167 1.336
Serine (g) 0.033 0.002 0.073 n/a 0.002 0.079 n/a 0.189 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.114 1.281 0.386 0.591 0.001 2.399 19.192
Phytosterols (mg) n/a n/a n/a n/a 0.611 n/a n/a 0.611 4.888
Monounsaturated Fat (g) 0.211 0.0 0.203 2.752 0.019 2.689 n/a 5.873 46.984
Polyunsaturated (g) 0.865 0.0 0.235 8.993 0.005 0.922 n/a 11.02 88.16