Receta No-Bake Apricot Melon Energy Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apricot 36.04g	pumpkin 28.38g	sesame 2.0g	honey 56.5g	Total Per Serving	Total for Recipe
Protein (g)	0.5	8.47	0.34	0.17	9.48	37.92
Total Fat (g)	0.14	13.92	0.96	0.0	15.02	60.08
Carbohydrates (g)	4.01	4.17	0.52	46.56	55.26	221.04
Ash (g)	0.27	n/a	0.08	0.11	0.46	1.84
Calories (kcal)	17.298	162.873	11.34	171.76	363.271	1453.084
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.12	n/a	n/a	0.5	2.62	10.48
Glucose (dextrose) (g)	0.85	n/a	n/a	20.2	21.05	84.2
Fructose (g)	0.34	n/a	n/a	23.13	23.47	93.88
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.02	n/a	n/a	0.81	0.84	3.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.12	0.58	0.1	9.66	41.46	165.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.33	0.37	0.01	46.4	50.1	200.4
Galactose (g)	0.0	n/a	n/a	1.75	1.75	7.0
Dietary Fiber (g)	0.7	1.8	0.3	0.1	3.0	12.0
Calcium (mg)	4.685	14.755	2.62	3.39	25.45	101.8
Iron (mg)	0.14	2.29	0.16	0.24	2.82	11.28
Magnesium (mg)	3.604	156.063	6.92	1.13	167.716	670.864
Phosphorus (mg)	8.289	333.123	15.48	2.26	359.151	1436.604
Potassium (mg)	93.337	223.595	8.12	29.38	354.432	1417.728
Sodium (mg)	0.36	5.108	0.78	2.26	8.508	34.032
Zinc (mg)	0.07	2.17	0.2	0.12	2.57	10.28
Copper (mg)	0.029	0.363	0.029	0.023	0.444	1.776
Manganese (mg)	0.029	n/a	0.029	0.045	0.103	0.412
Selenium (mcg)	0.0	2.7	0.0	0.5	3.2	12.8
Vitamin A, IU (IU)	694.082	n/a	1.32	0.0	695.402	2781.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.596	0.0	0.06	0.0	34.656	138.624
Beta Carotene (mcg)	394.25	1.419	0.8	0.0	396.469	1585.876
Vitamin E (mg)	0.32	0.16	0.01	0.0	0.48	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.073	8.513	0.0	0.0	40.586	162.344
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.5	0.0	0.3	4.4	17.6
Thiamin (mg)	0.011	0.02	0.024	0.0	0.055	0.22
Riboflavin (mg)	0.014	0.043	0.009	0.023	0.089	0.356
Niacin (mg)	0.216	1.257	0.109	0.068	1.65	6.6
Pantothenic acid (mg)	0.086	n/a	0.014	0.04	0.14	0.56
Vitamin B-6 (mg)	0.018	0.028	0.003	0.011	0.061	0.244
Folate (mcg)	3.243	16.174	1.92	1.13	22.467	89.868
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	17.9	0.5	1.2	20.6	82.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.007	0.0	0.015	0.06
Threonine (g)	0.018	n/a	0.014	0.0	0.032	0.128
Isoleucine (g)	0.014	n/a	0.015	0.006	0.035	0.14
Leucine (g)	0.029	n/a	0.026	0.006	0.06	0.24
Lysine (g)	0.036	n/a	0.011	0.006	0.052	0.208
Methionine (g)	0.004	n/a	0.011	0.0	0.015	0.06
Cystine (g)	0.0	n/a	0.007	0.0	0.007	0.028
Phenylalanine (g)	0.018	n/a	0.018	0.006	0.042	0.168
Tyrosine (g)	0.011	n/a	0.014	0.006	0.031	0.124
Valine (g)	0.018	n/a	0.019	0.006	0.043	0.172
Arginine (g)	0.018	n/a	0.05	0.006	0.074	0.296
Histidine (g)	0.011	n/a	0.01	0.0	0.021	0.084
Alanine (g)	0.025	n/a	0.018	0.006	0.049	0.196
Aspartic acid (g)	0.112	n/a	0.031	0.017	0.16	0.64
Glutamic acid (g)	0.058	n/a	0.076	0.011	0.145	0.58
Glycine (g)	0.014	n/a	0.023	0.006	0.043	0.172
Proline (g)	0.036	n/a	0.015	0.051	0.102	0.408
Serine (g)	0.029	n/a	0.019	0.006	0.053	0.212
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	2.423	0.134	0.0	2.568	10.272
Phytosterols (mg)	6.487	n/a	n/a	n/a	6.487	25.948
Monounsaturated Fat (g)	0.061	4.463	0.363	0.0	4.887	19.548
Polyunsaturated (g)	0.029	5.635	0.421	0.0	6.085	24.34