Receta No Bake Breakfast Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oats
19.5g 		protein
4.65g 		cocoa
0.21g 		almond butter
6.8g 		chocolate chips
5.25g 		nuts
4.28g 		almond milk
18.48g 		Total Per Serving Total for Recipe
Protein (g) 3.29 1.44 0.04 0.0 0.4 0.74 1.66 7.58 30.32
Total Fat (g) 1.35 0.42 0.02 6.8 1.56 2.2 6.36 18.7 74.8
Carbohydrates (g) 12.92 2.28 0.12 0.0 3.12 1.09 9.87 29.4 117.6
Ash (g) 0.34 n/a n/a 0.0 0.09 0.18 0.31 0.92 3.68
Calories (kcal) 75.855 18.647 0.83 60.112 28.088 25.438 97.218 306.187 1224.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.23 n/a 0.0 0.08 0.07 0.28 2.27 9.08
Caffeine (mg) n/a 0.0 n/a 0.0 1.05 0.0 3.327 4.377 17.508
Theobromine (mg) n/a 0.0 n/a 0.0 10.763 0.0 33.823 44.585 178.34
Sugars (g) n/a 0.0 0.0 0.0 2.7 0.2 8.11 11.02 44.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.0 0.0 0.2 0.4 1.1 4.1 16.4
Calcium (mg) 10.53 40.92 0.0 0.0 9.923 2.998 41.401 105.771 423.084
Iron (mg) 0.92 0.33 0.07 0.0 0.12 0.16 0.3 1.9 7.6
Magnesium (mg) 34.515 5.115 n/a 0.0 3.308 9.636 16.634 69.207 276.828
Phosphorus (mg) 101.985 36.735 n/a 0.0 10.92 18.629 48.794 217.063 868.252
Potassium (mg) 83.655 18.6 n/a 0.0 19.53 25.567 82.062 229.414 917.656
Sodium (mg) 0.39 71.61 0.0 0.0 4.148 28.65 13.677 118.474 473.896
Zinc (mg) 0.77 0.19 n/a 0.0 0.12 0.16 0.25 1.49 5.96
Copper (mg) 0.123 0.074 n/a 0.0 0.026 0.055 0.078 0.355 1.42
Manganese (mg) 0.959 n/a n/a n/a 0.025 0.083 0.115 1.182 4.728
Selenium (mcg) n/a 0.0 n/a 0.0 0.2 0.3 0.7 1.3 5.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 10.238 0.214 32.344 42.796 171.184
Retinol (mcg) 0.0 30.83 n/a 0.0 3.098 0.0 9.611 43.538 174.152
Vitamin A, RAE (mcg_RAE) 0.0 30.83 n/a 0.0 3.098 0.0 9.611 43.538 174.152
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.128 0.0 0.128 0.512
Vitamin E (mg) n/a 0.04 n/a 2.67 0.03 0.47 0.58 3.78 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.315 0.899 1.109 2.323 9.292
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.148 0.042 n/a 0.0 0.006 0.009 0.011 0.215 0.86
Riboflavin (mg) 0.027 0.006 n/a 0.0 0.016 0.009 0.081 0.139 0.556
Niacin (mg) 0.187 0.326 n/a 0.0 0.02 0.201 0.137 0.871 3.484
Pantothenic acid (mg) 0.263 n/a n/a 0.0 0.025 0.052 0.085 0.425 1.7
Vitamin B-6 (mg) 0.023 0.001 n/a 0.0 0.002 0.013 0.009 0.049 0.196
Folate (mcg) 10.92 8.184 n/a 0.0 0.63 2.141 2.588 24.463 97.852
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.04 0.0 0.12 0.16 0.64
Choline (mg) n/a 6.1 n/a 0.0 2.4 2.3 8.6 19.5 78.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a n/a 0.0 n/a 0.011 n/a 0.056 0.224
Threonine (g) 0.113 n/a n/a 0.0 n/a 0.026 n/a 0.139 0.556
Isoleucine (g) 0.135 n/a n/a 0.0 n/a 0.032 n/a 0.166 0.664
Leucine (g) 0.25 n/a n/a 0.0 n/a 0.059 n/a 0.308 1.232
Lysine (g) 0.137 n/a n/a 0.0 n/a 0.03 n/a 0.167 0.668
Methionine (g) 0.06 n/a n/a 0.0 n/a 0.01 n/a 0.07 0.28
Cystine (g) 0.08 n/a n/a 0.0 n/a 0.012 n/a 0.092 0.368
Phenylalanine (g) 0.176 n/a n/a 0.0 n/a 0.041 n/a 0.216 0.864
Tyrosine (g) 0.111 n/a n/a 0.0 n/a 0.029 n/a 0.14 0.56
Valine (g) 0.183 n/a n/a 0.0 n/a 0.04 n/a 0.223 0.892
Arginine (g) 0.232 n/a n/a 0.0 n/a 0.096 n/a 0.328 1.312
Histidine (g) 0.08 n/a n/a 0.0 n/a 0.021 n/a 0.101 0.404
Alanine (g) 0.172 n/a n/a 0.0 n/a 0.035 n/a 0.206 0.824
Aspartic acid (g) 0.283 n/a n/a 0.0 n/a 0.088 n/a 0.371 1.484
Glutamic acid (g) 0.723 n/a n/a 0.0 n/a 0.189 n/a 0.913 3.652
Glycine (g) 0.164 n/a n/a 0.0 n/a 0.045 n/a 0.209 0.836
Proline (g) 0.181 n/a n/a 0.0 n/a 0.038 n/a 0.219 0.876
Serine (g) 0.146 n/a n/a 0.0 n/a 0.039 n/a 0.186 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.208 0.0 3.512 4.719 18.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.07 0.0 0.558 0.972 0.295 3.271 5.404 21.616
Phytosterols (mg) n/a n/a n/a 18.088 n/a n/a n/a 18.088 72.352
Monounsaturated Fat (g) 0.425 0.096 n/a 4.753 0.377 1.345 2.211 9.207 36.828
Polyunsaturated (g) 0.495 0.24 n/a 1.183 0.072 0.461 0.558 3.01 12.04