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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 Reduced Fat Nilla Wafers (180 Calories)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
226.8g 		milk
245.0g 		lemon juice
15.25g 		jello
21.0g 		cherry pie filling
569.23g 		Total Per Serving Total for Recipe
Protein (g) 35.58 8.26 0.06 1.64 2.11 47.64 47.64
Total Fat (g) 2.27 0.2 0.0 0.0 0.4 2.86 2.86
Carbohydrates (g) 17.37 12.15 1.32 19.01 159.38 209.23 209.23
Ash (g) 8.55 1.84 0.04 0.15 1.14 11.71 11.71
Calories (kcal) 238.14 83.3 3.813 80.01 654.615 1059.877 1059.877
Starch (g) 2.38 n/a n/a n/a n/a 2.38 2.38
Sucrose (g) 1.45 0.0 n/a n/a n/a 1.45 1.45
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 10.98 12.47 n/a n/a n/a 23.45 23.45
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 163.0 222.56 13.84 0.21 405.46 805.07 805.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.43 12.47 0.37 18.07 n/a 43.33 43.33
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 3.4 3.5 3.5
Calcium (mg) 796.068 306.25 1.068 0.63 62.615 1166.631 1166.631
Iron (mg) 0.43 0.07 0.0 0.03 1.37 1.9 1.9
Magnesium (mg) 49.896 26.95 0.915 0.42 39.846 118.027 118.027
Phosphorus (mg) 1186.164 247.45 0.915 29.61 85.385 1549.524 1549.524
Potassium (mg) 630.504 382.2 18.91 1.47 597.692 1630.776 1630.776
Sodium (mg) 1592.136 102.9 0.153 97.86 102.461 1895.51 1895.51
Zinc (mg) 3.4 1.03 0.01 0.0 0.28 4.73 4.73
Copper (mg) 0.091 0.025 0.005 0.025 0.455 0.6 0.6
Manganese (mg) 0.045 0.0 0.002 0.002 0.171 0.22 0.22
Selenium (mcg) 11.1 7.6 0.0 1.4 2.3 22.4 22.4
Vitamin A, IU (IU) 120.204 499.8 3.05 0.0 1166.922 1789.976 1789.976
Retinol (mcg) 22.68 149.45 0.0 0.0 0.0 172.13 172.13
Vitamin A, RAE (mcg_RAE) 24.948 149.45 0.153 0.0 56.923 231.474 231.474
Beta Carotene (mcg) 24.948 0.0 0.458 0.0 n/a 25.406 25.406
Vitamin E (mg) 0.05 0.02 0.02 0.0 n/a 0.09 0.09
Vitamin D (IU) n/a 100.45 n/a n/a n/a 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 n/a 1.373 1.373
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.0 20.5 27.5 27.5
Thiamin (mg) 0.091 0.123 0.005 0.0 0.171 0.389 0.389
Riboflavin (mg) 0.612 0.441 0.002 0.008 0.114 1.177 1.177
Niacin (mg) 0.522 0.221 0.015 0.002 0.797 1.556 1.556
Pantothenic acid (mg) 1.905 0.882 0.015 0.002 0.342 3.146 3.146
Vitamin B-6 (mg) 0.113 0.098 0.008 0.0 0.228 0.447 0.447
Folate (mcg) 79.38 12.25 1.983 0.63 22.769 117.012 117.012
Vitamin B-12 (mcg) 2.15 1.3 0.0 0.0 0.0 3.45 3.45
Choline (mg) 147.9 38.2 0.8 0.7 n/a 187.6 187.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.098 n/a 0.0 0.0 0.506 0.506
Threonine (g) 1.406 0.196 n/a 0.032 0.057 1.691 1.691
Isoleucine (g) 1.95 0.368 n/a 0.025 0.057 2.4 2.4
Leucine (g) 3.946 0.809 n/a 0.053 0.057 4.864 4.864
Lysine (g) 3.402 0.613 n/a 0.074 0.114 4.202 4.202
Methionine (g) 1.157 0.147 n/a 0.013 0.0 1.316 1.316
Cystine (g) 0.249 0.294 n/a 0.0 0.0 0.543 0.543
Phenylalanine (g) 1.746 0.368 n/a 0.038 0.057 2.209 2.209
Tyrosine (g) 1.814 0.368 n/a 0.006 0.057 2.245 2.245
Valine (g) 2.381 0.441 n/a 0.044 0.057 2.923 2.923
Arginine (g) 1.406 0.172 n/a 0.143 0.057 1.777 1.777
Histidine (g) 1.043 0.196 n/a 0.015 0.057 1.311 1.311
Alanine (g) 1.111 0.245 n/a 0.172 0.057 1.585 1.585
Aspartic acid (g) 3.084 0.588 n/a 0.113 1.423 5.209 5.209
Glutamic acid (g) 7.825 1.642 n/a 0.187 0.114 9.767 9.767
Glycine (g) 0.839 0.123 n/a 0.41 0.057 1.428 1.428
Proline (g) 3.992 0.833 n/a 0.265 0.057 5.146 5.146
Serine (g) 2.245 0.417 n/a 0.057 0.057 2.775 2.775
Cholesterol (mg) 27.216 4.9 0.0 0.0 0.0 32.116 32.116
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.452 0.123 0.0 0.0 0.114 1.688 1.688
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.567 0.049 0.0 0.0 0.114 0.73 0.73
Polyunsaturated (g) 0.136 0.0 0.0 0.0 0.114 0.25 0.25