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Receta No Bake Chewy Granola Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
4.73g 		honey
7.06g 		sugar
6.11g 		oats
26.0g 		rice cereal
15.33g 		vanilla
0.18g 		chocolate chips
1.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.01 4.39 0.97 0.0 0.13 5.56 66.72
Total Fat (g) 3.84 0.0 0.0 1.79 0.08 0.0 0.52 6.23 74.76
Carbohydrates (g) 0.0 5.82 5.99 17.23 12.63 0.02 1.04 42.74 512.88
Ash (g) 0.1 0.01 0.03 0.45 0.06 0.0 0.03 0.68 8.16
Calories (kcal) 33.908 21.47 23.221 101.14 56.733 0.504 9.363 246.339 2956.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 5.78 n/a n/a n/a n/a 5.84 70.08
Glucose (dextrose) (g) n/a 2.52 0.08 n/a n/a n/a n/a 2.61 31.32
Fructose (g) n/a 2.89 0.07 n/a n/a n/a n/a 2.96 35.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 0.0 n/a n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.75 1.21 0.08 2.14 1.61 0.09 0.03 5.91 70.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.35 0.35 4.2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 3.588 3.588 43.056
Sugars (g) 0.0 5.8 5.93 n/a 0.02 0.02 0.9 12.67 152.04
Galactose (g) n/a 0.22 0.0 n/a n/a n/a n/a 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 2.8 0.1 0.0 0.1 2.9 34.8
Calcium (mg) 1.135 0.424 5.072 14.04 3.68 0.019 3.308 27.677 332.124
Iron (mg) 0.0 0.03 0.04 1.23 0.2 0.0 0.04 1.54 18.48
Magnesium (mg) 0.095 0.141 0.55 46.02 3.527 0.021 1.103 51.456 617.472
Phosphorus (mg) 1.135 0.283 0.244 135.98 19.013 0.011 3.64 160.306 1923.672
Potassium (mg) 1.135 3.673 8.127 111.54 21.927 0.259 6.51 153.171 1838.052
Sodium (mg) 27.24 0.283 1.711 0.52 0.92 0.016 1.383 32.072 384.864
Zinc (mg) 0.0 0.02 0.0 1.03 0.17 0.0 0.04 1.27 15.24
Copper (mg) 0.0 0.003 0.003 0.164 0.037 0.0 0.009 0.215 2.58
Manganese (mg) 0.0 0.006 0.004 1.279 0.158 0.0 0.008 1.455 17.46
Selenium (mcg) 0.0 0.1 0.1 n/a 2.9 0.0 0.1 3.2 38.4
Vitamin A, IU (IU) 118.182 0.0 0.0 0.0 0.0 0.0 3.413 121.594 1459.128
Retinol (mcg) 31.733 0.0 0.0 0.0 0.0 0.0 1.033 32.765 393.18
Vitamin A, RAE (mcg_RAE) 32.348 0.0 0.0 0.0 0.0 0.0 1.033 33.38 400.56
Beta Carotene (mcg) 7.472 0.0 0.0 n/a 0.0 0.0 0.0 7.472 89.664
Vitamin E (mg) 0.11 0.0 0.0 n/a 0.02 0.0 0.01 0.14 1.68
Vitamin D (IU) 2.648 n/a n/a n/a n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.105 0.105 1.26
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.198 0.031 0.0 0.002 0.231 2.772
Riboflavin (mg) 0.001 0.003 0.0 0.036 0.015 0.0 0.005 0.061 0.732
Niacin (mg) 0.002 0.008 0.007 0.25 0.46 0.001 0.007 0.734 8.808
Pantothenic acid (mg) 0.005 0.005 0.008 0.351 0.084 0.0 0.008 0.462 5.544
Vitamin B-6 (mg) 0.0 0.001 0.002 0.031 0.031 0.0 0.001 0.066 0.792
Folate (mcg) 0.142 0.141 0.061 14.56 4.447 0.0 0.21 19.561 234.732
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.24
Choline (mg) 0.9 0.2 0.1 n/a n/a n/a 0.8 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.06 0.014 n/a n/a 0.074 0.888
Threonine (g) 0.002 0.0 n/a 0.151 0.048 n/a n/a 0.2 2.4
Isoleucine (g) 0.002 0.001 n/a 0.179 0.051 n/a n/a 0.233 2.796
Leucine (g) 0.004 0.001 n/a 0.333 0.08 n/a n/a 0.417 5.004
Lysine (g) 0.003 0.001 n/a 0.182 0.041 n/a n/a 0.227 2.724
Methionine (g) 0.001 0.0 n/a 0.081 0.029 n/a n/a 0.111 1.332
Cystine (g) 0.0 0.0 n/a 0.107 0.017 n/a n/a 0.124 1.488
Phenylalanine (g) 0.002 0.001 n/a 0.234 0.041 n/a n/a 0.278 3.336
Tyrosine (g) 0.002 0.001 n/a 0.148 0.054 n/a n/a 0.204 2.448
Valine (g) 0.003 0.001 n/a 0.244 0.063 n/a n/a 0.311 3.732
Arginine (g) 0.001 0.001 n/a 0.309 0.078 n/a n/a 0.39 4.68
Histidine (g) 0.001 0.0 n/a 0.107 0.029 n/a n/a 0.137 1.644
Alanine (g) 0.001 0.001 n/a 0.229 0.04 n/a n/a 0.271 3.252
Aspartic acid (g) 0.003 0.002 n/a 0.377 0.089 n/a n/a 0.471 5.652
Glutamic acid (g) 0.009 0.001 n/a 0.965 0.153 n/a n/a 1.128 13.536
Glycine (g) 0.001 0.001 n/a 0.218 0.055 n/a n/a 0.275 3.3
Proline (g) 0.004 0.006 n/a 0.242 0.04 n/a n/a 0.292 3.504
Serine (g) 0.002 0.001 n/a 0.195 0.043 n/a n/a 0.241 2.892
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 0.0 0.403 10.57 126.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 0.0 0.0 0.317 0.021 0.0 0.324 3.092 37.104
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.994 0.0 0.0 0.567 0.025 0.0 0.126 1.711 20.532
Polyunsaturated (g) 0.144 0.0 0.0 0.66 0.02 0.0 0.024 0.848 10.176